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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 kg piece beeftopside boned aitchbone top or possibly middle rump
200 ml fullbodied red wtne
1 x thyme sprig
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
1.7g 		butter
3.13g 		onion
7.87g 		carrot
5.56g 		celery
4.45g 		beef stock
25.36g 		tomatoes puree
1.95g 		thyme
0.0g 		bay leaf
0.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.09 0.05 0.03 0.29 0.03 n/a 0.04 n/a 0.56 4.48
Total Fat (g) 1.7 2.53 0.01 0.01 0.01 0.06 0.0 n/a 0.04 n/a 4.37 34.96
Carbohydrates (g) 0.0 0.0 0.74 0.53 0.13 0.01 0.18 n/a 0.37 n/a 1.96 15.68
Ash (g) 0.0 0.07 0.03 0.05 0.03 0.27 0.03 n/a 0.02 n/a 0.49 3.92
Calories (kcal) 15.028 22.406 3.15 2.281 0.712 1.775 0.742 n/a 1.565 n/a 47.659 381.272
Starch (g) n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.64
Sucrose (g) n/a n/a 0.08 0.2 0.0 n/a 0.0 n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a 0.16 0.03 0.02 n/a 0.05 n/a n/a n/a 0.26 2.08
Fructose (g) n/a n/a 0.1 0.03 0.02 n/a 0.05 n/a n/a n/a 0.2 1.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.5 7.02 4.91 4.25 24.74 1.72 n/a 0.03 n/a 43.15 345.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.26 0.08 0.0 0.09 n/a n/a n/a 0.78 6.24
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.5 4.0
Calcium (mg) 0.0 0.75 1.811 1.836 1.78 1.522 0.352 n/a 4.17 n/a 12.22 97.76
Iron (mg) 0.0 0.0 0.02 0.02 0.01 0.04 0.03 n/a 0.22 n/a 0.34 2.72
Magnesium (mg) 0.0 0.063 0.787 0.668 0.49 0.507 0.449 n/a 0.6 n/a 3.564 28.512
Phosphorus (mg) 0.0 0.75 2.284 1.947 1.068 3.297 0.782 n/a 0.565 n/a 10.692 85.536
Potassium (mg) 0.0 0.75 11.497 17.8 11.57 13.694 8.577 n/a 2.645 n/a 66.534 532.272
Sodium (mg) 0.0 18.0 0.315 3.838 3.56 82.674 7.795 n/a 0.115 n/a 116.297 930.376
Zinc (mg) 0.0 0.0 0.01 0.01 0.01 0.0 0.01 n/a 0.02 n/a 0.06 0.48
Copper (mg) 0.0 0.0 0.003 0.003 0.002 0.0 0.006 n/a 0.002 n/a 0.015 0.12
Manganese (mg) n/a 0.0 0.01 0.008 0.004 0.003 0.003 n/a 0.041 n/a 0.069 0.552
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.3 2.4
Vitamin A, IU (IU) 0.0 78.094 0.157 929.271 19.981 0.0 9.964 n/a 30.925 n/a 1068.392 8547.136
Retinol (mcg) 0.0 20.969 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.969 167.752
Vitamin A, RAE (mcg_RAE) 0.0 21.375 0.0 46.447 0.979 0.0 0.508 n/a 1.545 n/a 70.854 566.832
Beta Carotene (mcg) 0.0 4.938 0.079 460.853 12.015 0.0 5.978 n/a n/a n/a 483.863 3870.904
Vitamin E (mg) 0.16 0.07 0.0 0.04 0.01 0.0 0.04 n/a n/a n/a 0.32 2.56
Vitamin D (IU) n/a 1.75 n/a n/a n/a n/a n/a n/a n/a n/a 1.75 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.056 0.0 0.0 425.019 n/a n/a n/a 425.074 3400.592
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 14.24 12.594 0.0 0.0 n/a n/a n/a 27.148 217.184
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.3 0.1 0.0 0.2 n/a 0.2 n/a 1.5 12.0
Thiamin (mg) 0.0 0.0 0.004 0.004 0.001 0.0 0.001 n/a 0.0 n/a 0.01 0.08
Riboflavin (mg) 0.0 0.001 0.002 0.003 0.003 0.005 0.002 n/a 0.002 n/a 0.018 0.144
Niacin (mg) 0.0 0.001 0.009 0.055 0.014 0.198 0.029 n/a 0.01 n/a 0.316 2.528
Pantothenic acid (mg) 0.0 0.003 0.009 0.015 0.011 0.005 0.009 n/a n/a n/a 0.053 0.424
Vitamin B-6 (mg) 0.0 0.0 0.009 0.008 0.003 0.003 0.003 n/a 0.009 n/a 0.034 0.272
Folate (mcg) 0.0 0.094 1.496 1.057 1.602 0.507 0.215 n/a 0.9 n/a 5.871 46.968
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.16
Choline (mg) n/a 0.6 0.5 0.5 0.3 0.7 0.3 n/a n/a n/a 2.9 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a n/a 0.002 0.016
Threonine (g) 0.0 0.001 0.002 0.011 0.001 n/a 0.001 n/a n/a n/a 0.015 0.12
Isoleucine (g) 0.0 0.002 0.001 0.004 0.001 n/a 0.001 n/a n/a n/a 0.008 0.064
Leucine (g) 0.0 0.003 0.002 0.006 0.001 n/a 0.001 n/a n/a n/a 0.013 0.104
Lysine (g) 0.0 0.002 0.003 0.006 0.001 n/a 0.001 n/a n/a n/a 0.013 0.104
Methionine (g) 0.0 0.001 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a 0.002 0.016
Cystine (g) 0.0 0.0 0.0 0.004 0.0 n/a 0.0 n/a n/a n/a 0.005 0.04
Phenylalanine (g) 0.0 0.001 0.002 0.003 0.001 n/a 0.001 n/a n/a n/a 0.009 0.072
Tyrosine (g) 0.0 0.001 0.001 0.002 0.0 n/a 0.0 n/a n/a n/a 0.005 0.04
Valine (g) 0.0 0.002 0.002 0.004 0.001 n/a 0.001 n/a n/a n/a 0.009 0.072
Arginine (g) 0.0 0.001 0.008 0.005 0.001 n/a 0.001 n/a n/a n/a 0.015 0.12
Histidine (g) 0.0 0.001 0.001 0.002 0.0 n/a 0.001 n/a n/a n/a 0.005 0.04
Alanine (g) 0.0 0.001 0.002 0.006 0.001 n/a 0.001 n/a n/a n/a 0.01 0.08
Aspartic acid (g) 0.0 0.002 0.007 0.011 0.005 n/a 0.005 n/a n/a n/a 0.03 0.24
Glutamic acid (g) 0.0 0.006 0.02 0.021 0.004 n/a 0.016 n/a n/a n/a 0.067 0.536
Glycine (g) 0.0 0.001 0.002 0.003 0.001 n/a 0.001 n/a n/a n/a 0.007 0.056
Proline (g) 0.0 0.003 0.001 0.003 0.001 n/a 0.001 n/a n/a n/a 0.008 0.064
Serine (g) 0.0 0.002 0.002 0.003 0.001 n/a 0.001 n/a n/a n/a 0.008 0.064
Cholesterol (mg) 0.0 6.719 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.719 53.752
Trans Fat (g) 0.044 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.126 1.605 0.003 0.002 0.002 0.028 0.001 n/a 0.011 n/a 1.779 14.232
Phytosterols (mg) 4.25 n/a 1.181 n/a 0.267 n/a n/a n/a n/a n/a 5.698 45.584
Monounsaturated Fat (g) 0.386 0.657 0.001 0.001 0.001 0.023 0.001 n/a 0.008 n/a 1.078 8.624
Polyunsaturated (g) 1.107 0.095 0.002 0.007 0.004 0.003 0.002 n/a 0.011 n/a 1.23 9.84