Receta Beef Braised With Mahogany Onions - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chuck
174.63g |
bacon
28.35g |
onions
99.0g |
garlics
3.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 48.18 | 3.29 | 1.09 | 0.21 | 52.77 | 211.08 |
| Total Fat (g) | 37.84 | 12.77 | 0.1 | 0.02 | 50.73 | 202.92 |
| Carbohydrates (g) | 0.0 | 0.19 | 9.25 | 1.08 | 10.51 | 42.04 |
| Ash (g) | 1.57 | 0.71 | 0.35 | 0.05 | 2.68 | 10.72 |
| Calories (kcal) | 546.599 | 129.843 | 39.6 | 4.861 | 720.903 | 2883.612 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.98 | n/a | 0.98 | 3.92 |
| Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | 1.95 | 7.8 |
| Fructose (g) | n/a | n/a | 1.28 | n/a | 1.28 | 5.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.25 | 11.4 | 88.22 | 1.91 | 187.78 | 751.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 4.2 | 0.03 | 4.23 | 16.92 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.1 | 1.8 | 7.2 |
| Calcium (mg) | 22.702 | 1.701 | 22.77 | 5.905 | 53.078 | 212.312 |
| Iron (mg) | 5.64 | 0.14 | 0.21 | 0.06 | 6.04 | 24.16 |
| Magnesium (mg) | 34.926 | 3.402 | 9.9 | 0.816 | 49.044 | 196.176 |
| Phosphorus (mg) | 363.235 | 53.298 | 28.71 | 4.992 | 450.234 | 1800.936 |
| Potassium (mg) | 417.371 | 58.968 | 144.54 | 13.083 | 633.961 | 2535.844 |
| Sodium (mg) | 115.257 | 236.156 | 3.96 | 0.555 | 355.927 | 1423.708 |
| Zinc (mg) | 15.3 | 0.33 | 0.17 | 0.04 | 15.84 | 63.36 |
| Copper (mg) | 0.227 | 0.02 | 0.04 | 0.01 | 0.296 | 1.184 |
| Manganese (mg) | 0.035 | 0.006 | 0.129 | 0.054 | 0.224 | 0.896 |
| Selenium (mcg) | 43.8 | 5.7 | 0.5 | 0.5 | 50.5 | 202.0 |
| Vitamin A, IU (IU) | 0.0 | 10.49 | 1.98 | 0.294 | 12.763 | 51.052 |
| Retinol (mcg) | n/a | 3.119 | 0.0 | 0.0 | 3.119 | 12.476 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.119 | 0.0 | 0.0 | 3.119 | 12.476 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.99 | 0.163 | 1.153 | 4.612 |
| Vitamin E (mg) | n/a | 0.08 | 0.02 | 0.0 | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 0.522 | 4.482 | 17.928 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 1.0 | 8.3 | 33.2 |
| Thiamin (mg) | 0.122 | 0.079 | 0.05 | 0.007 | 0.258 | 1.032 |
| Riboflavin (mg) | 0.437 | 0.031 | 0.03 | 0.004 | 0.501 | 2.004 |
| Niacin (mg) | 4.331 | 1.086 | 0.119 | 0.023 | 5.558 | 22.232 |
| Pantothenic acid (mg) | 0.559 | 0.147 | 0.119 | 0.02 | 0.845 | 3.38 |
| Vitamin B-6 (mg) | 0.454 | 0.06 | 0.119 | 0.04 | 0.673 | 2.692 |
| Folate (mcg) | 8.732 | 0.567 | 18.81 | 0.098 | 28.206 | 112.824 |
| Vitamin B-12 (mcg) | 4.07 | 0.2 | 0.0 | 0.0 | 4.26 | 17.04 |
| Choline (mg) | n/a | 13.2 | 6.0 | 0.8 | 20.0 | 80.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.541 | 0.028 | 0.01 | 0.002 | 0.582 | 2.328 |
| Threonine (g) | 2.113 | 0.128 | 0.02 | 0.005 | 2.266 | 9.064 |
| Isoleucine (g) | 2.165 | 0.153 | 0.01 | 0.007 | 2.336 | 9.344 |
| Leucine (g) | 3.807 | 0.255 | 0.03 | 0.01 | 4.102 | 16.408 |
| Lysine (g) | 4.017 | 0.272 | 0.04 | 0.009 | 4.337 | 17.348 |
| Methionine (g) | 1.24 | 0.074 | 0.0 | 0.003 | 1.316 | 5.264 |
| Cystine (g) | 0.541 | 0.037 | 0.0 | 0.002 | 0.58 | 2.32 |
| Phenylalanine (g) | 1.886 | 0.13 | 0.03 | 0.006 | 2.052 | 8.208 |
| Tyrosine (g) | 1.624 | 0.102 | 0.01 | 0.003 | 1.739 | 6.956 |
| Valine (g) | 2.34 | 0.176 | 0.02 | 0.009 | 2.545 | 10.18 |
| Arginine (g) | 3.039 | 0.213 | 0.099 | 0.021 | 3.371 | 13.484 |
| Histidine (g) | 1.659 | 0.125 | 0.01 | 0.004 | 1.797 | 7.188 |
| Alanine (g) | 2.899 | 0.21 | 0.02 | 0.004 | 3.133 | 12.532 |
| Aspartic acid (g) | 4.401 | 0.309 | 0.089 | 0.016 | 4.815 | 19.26 |
| Glutamic acid (g) | 7.247 | 0.485 | 0.257 | 0.026 | 8.016 | 32.064 |
| Glycine (g) | 2.637 | 0.23 | 0.03 | 0.007 | 2.903 | 11.612 |
| Proline (g) | 2.131 | 0.181 | 0.01 | 0.003 | 2.325 | 9.3 |
| Serine (g) | 1.851 | 0.125 | 0.02 | 0.006 | 2.002 | 8.008 |
| Cholesterol (mg) | 181.617 | 19.278 | 0.0 | 0.0 | 200.895 | 803.58 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.036 | 4.25 | 0.04 | 0.003 | 19.328 | 77.312 |
| Phytosterols (mg) | n/a | n/a | 14.85 | n/a | 14.85 | 59.4 |
| Monounsaturated Fat (g) | 16.346 | 5.684 | 0.01 | 0.0 | 22.04 | 88.16 |
| Polyunsaturated (g) | 1.345 | 1.426 | 0.02 | 0.008 | 2.799 | 11.196 |