Receta Beef Braised With Mahogany Onions - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chuck
174.63g 		bacon
28.35g 		onions
99.0g 		garlics
3.26g 		Total Per Serving Total for Recipe
Protein (g) 48.18 3.29 1.09 0.21 52.77 211.08
Total Fat (g) 37.84 12.77 0.1 0.02 50.73 202.92
Carbohydrates (g) 0.0 0.19 9.25 1.08 10.51 42.04
Ash (g) 1.57 0.71 0.35 0.05 2.68 10.72
Calories (kcal) 546.599 129.843 39.6 4.861 720.903 2883.612
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.98 3.92
Glucose (dextrose) (g) n/a n/a 1.95 n/a 1.95 7.8
Fructose (g) n/a n/a 1.28 n/a 1.28 5.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.25 11.4 88.22 1.91 187.78 751.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.03 4.23 16.92
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.1 1.8 7.2
Calcium (mg) 22.702 1.701 22.77 5.905 53.078 212.312
Iron (mg) 5.64 0.14 0.21 0.06 6.04 24.16
Magnesium (mg) 34.926 3.402 9.9 0.816 49.044 196.176
Phosphorus (mg) 363.235 53.298 28.71 4.992 450.234 1800.936
Potassium (mg) 417.371 58.968 144.54 13.083 633.961 2535.844
Sodium (mg) 115.257 236.156 3.96 0.555 355.927 1423.708
Zinc (mg) 15.3 0.33 0.17 0.04 15.84 63.36
Copper (mg) 0.227 0.02 0.04 0.01 0.296 1.184
Manganese (mg) 0.035 0.006 0.129 0.054 0.224 0.896
Selenium (mcg) 43.8 5.7 0.5 0.5 50.5 202.0
Vitamin A, IU (IU) 0.0 10.49 1.98 0.294 12.763 51.052
Retinol (mcg) n/a 3.119 0.0 0.0 3.119 12.476
Vitamin A, RAE (mcg_RAE) 0.0 3.119 0.0 0.0 3.119 12.476
Beta Carotene (mcg) 0.0 0.0 0.99 0.163 1.153 4.612
Vitamin E (mg) n/a 0.08 0.02 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.522 4.482 17.928
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 1.0 8.3 33.2
Thiamin (mg) 0.122 0.079 0.05 0.007 0.258 1.032
Riboflavin (mg) 0.437 0.031 0.03 0.004 0.501 2.004
Niacin (mg) 4.331 1.086 0.119 0.023 5.558 22.232
Pantothenic acid (mg) 0.559 0.147 0.119 0.02 0.845 3.38
Vitamin B-6 (mg) 0.454 0.06 0.119 0.04 0.673 2.692
Folate (mcg) 8.732 0.567 18.81 0.098 28.206 112.824
Vitamin B-12 (mcg) 4.07 0.2 0.0 0.0 4.26 17.04
Choline (mg) n/a 13.2 6.0 0.8 20.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.541 0.028 0.01 0.002 0.582 2.328
Threonine (g) 2.113 0.128 0.02 0.005 2.266 9.064
Isoleucine (g) 2.165 0.153 0.01 0.007 2.336 9.344
Leucine (g) 3.807 0.255 0.03 0.01 4.102 16.408
Lysine (g) 4.017 0.272 0.04 0.009 4.337 17.348
Methionine (g) 1.24 0.074 0.0 0.003 1.316 5.264
Cystine (g) 0.541 0.037 0.0 0.002 0.58 2.32
Phenylalanine (g) 1.886 0.13 0.03 0.006 2.052 8.208
Tyrosine (g) 1.624 0.102 0.01 0.003 1.739 6.956
Valine (g) 2.34 0.176 0.02 0.009 2.545 10.18
Arginine (g) 3.039 0.213 0.099 0.021 3.371 13.484
Histidine (g) 1.659 0.125 0.01 0.004 1.797 7.188
Alanine (g) 2.899 0.21 0.02 0.004 3.133 12.532
Aspartic acid (g) 4.401 0.309 0.089 0.016 4.815 19.26
Glutamic acid (g) 7.247 0.485 0.257 0.026 8.016 32.064
Glycine (g) 2.637 0.23 0.03 0.007 2.903 11.612
Proline (g) 2.131 0.181 0.01 0.003 2.325 9.3
Serine (g) 1.851 0.125 0.02 0.006 2.002 8.008
Cholesterol (mg) 181.617 19.278 0.0 0.0 200.895 803.58
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 15.036 4.25 0.04 0.003 19.328 77.312
Phytosterols (mg) n/a n/a 14.85 n/a 14.85 59.4
Monounsaturated Fat (g) 16.346 5.684 0.01 0.0 22.04 88.16
Polyunsaturated (g) 1.345 1.426 0.02 0.008 2.799 11.196