Receta Beef Braised with Yogurt, Indian Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 18.0g	onions 396.0g	garlic 20.88g	ginger 0.9g	cayenne pepper 0.56g	paprika 2.1g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.36	1.33	0.08	0.07	0.31	n/a	n/a	6.14	6.14
Total Fat (g)	18.0	0.4	0.1	0.05	0.1	0.27	n/a	n/a	18.92	18.92
Carbohydrates (g)	0.0	36.99	6.9	0.64	0.32	1.17	n/a	n/a	46.01	46.01
Ash (g)	0.0	1.39	0.31	0.04	0.03	0.15	n/a	n/a	1.92	1.92
Calories (kcal)	159.12	158.4	31.111	3.123	1.781	6.069	n/a	n/a	359.604	359.604
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.92	n/a	0.0	n/a	0.02	n/a	n/a	3.94	3.94
Glucose (dextrose) (g)	n/a	7.8	n/a	0.01	n/a	0.06	n/a	n/a	7.87	7.87
Fructose (g)	n/a	5.11	n/a	0.02	n/a	0.14	n/a	n/a	5.27	5.27
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	352.88	12.23	0.08	0.05	0.2	n/a	n/a	365.44	365.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	16.79	0.21	0.03	0.06	0.22	n/a	n/a	17.3	17.3
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.01
Dietary Fiber (g)	0.0	6.7	0.4	0.1	0.2	0.8	n/a	n/a	8.2	8.2
Calcium (mg)	0.0	91.08	37.793	1.044	0.829	3.717	n/a	n/a	134.463	134.463
Iron (mg)	0.0	0.83	0.35	0.1	0.04	0.5	n/a	n/a	1.83	1.83
Magnesium (mg)	0.0	39.6	5.22	1.656	0.851	3.885	n/a	n/a	51.212	51.212
Phosphorus (mg)	0.0	114.84	31.946	1.332	1.641	7.245	n/a	n/a	157.004	157.004
Potassium (mg)	0.0	578.16	83.729	12.087	11.278	49.224	n/a	n/a	734.478	734.478
Sodium (mg)	0.0	15.84	3.55	0.288	0.168	0.714	n/a	n/a	20.56	20.56
Zinc (mg)	0.0	0.67	0.24	0.04	0.01	0.09	n/a	n/a	1.06	1.06
Copper (mg)	0.0	0.158	0.063	0.004	0.002	0.013	n/a	n/a	0.24	0.24
Manganese (mg)	n/a	0.515	0.349	0.239	0.011	0.018	n/a	n/a	1.131	1.131
Selenium (mcg)	0.0	2.0	3.0	0.3	0.0	0.1	n/a	n/a	5.4	5.4
Vitamin A, IU (IU)	0.0	7.92	1.879	1.323	233.016	1107.435	n/a	n/a	1351.573	1351.573
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.063	11.654	55.377	n/a	n/a	67.094	67.094
Beta Carotene (mcg)	0.0	3.96	1.044	0.792	122.304	581.259	n/a	n/a	709.359	709.359
Vitamin E (mg)	1.66	0.08	0.02	0.16	0.17	0.63	n/a	n/a	2.71	2.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	15.84	3.341	0.0	73.679	276.297	n/a	n/a	369.157	369.157
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	n/a	0.07	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	29.3	6.5	0.1	0.4	1.5	n/a	n/a	37.8	37.8
Thiamin (mg)	0.0	0.198	0.042	0.0	0.002	0.014	n/a	n/a	0.256	0.256
Riboflavin (mg)	0.0	0.119	0.023	0.002	0.005	0.037	n/a	n/a	0.185	0.185
Niacin (mg)	0.0	0.475	0.146	0.046	0.049	0.322	n/a	n/a	1.038	1.038
Pantothenic acid (mg)	0.0	0.475	0.125	n/a	n/a	0.037	n/a	n/a	0.638	0.638
Vitamin B-6 (mg)	0.0	0.475	0.259	0.008	0.014	0.084	n/a	n/a	0.84	0.84
Folate (mcg)	0.0	75.24	0.626	0.351	0.594	2.226	n/a	n/a	79.037	79.037
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	24.2	4.8	0.4	0.3	1.1	n/a	n/a	30.7	30.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.04	0.015	0.001	n/a	n/a	n/a	n/a	0.055	0.055
Threonine (g)	0.0	0.079	0.033	0.002	n/a	n/a	n/a	n/a	0.114	0.114
Isoleucine (g)	0.0	0.04	0.046	0.002	n/a	n/a	n/a	n/a	0.088	0.088
Leucine (g)	0.0	0.119	0.065	0.004	n/a	n/a	n/a	n/a	0.187	0.187
Lysine (g)	0.0	0.158	0.056	0.003	n/a	n/a	n/a	n/a	0.217	0.217
Methionine (g)	0.0	0.0	0.017	0.001	n/a	n/a	n/a	n/a	0.017	0.017
Cystine (g)	0.0	0.0	0.015	0.0	n/a	n/a	n/a	n/a	0.015	0.015
Phenylalanine (g)	0.0	0.119	0.038	0.002	n/a	n/a	n/a	n/a	0.159	0.159
Tyrosine (g)	0.0	0.04	0.017	0.001	n/a	n/a	n/a	n/a	0.057	0.057
Valine (g)	0.0	0.079	0.061	0.003	n/a	n/a	n/a	n/a	0.143	0.143
Arginine (g)	0.0	0.396	0.132	0.002	n/a	n/a	n/a	n/a	0.53	0.53
Histidine (g)	0.0	0.04	0.023	0.001	n/a	n/a	n/a	n/a	0.064	0.064
Alanine (g)	0.0	0.079	0.027	0.001	n/a	n/a	n/a	n/a	0.108	0.108
Aspartic acid (g)	0.0	0.356	0.102	0.01	n/a	n/a	n/a	n/a	0.469	0.469
Glutamic acid (g)	0.0	1.03	0.169	0.008	n/a	n/a	n/a	n/a	1.206	1.206
Glycine (g)	0.0	0.119	0.042	0.002	n/a	n/a	n/a	n/a	0.163	0.163
Proline (g)	0.0	0.04	0.021	0.002	n/a	n/a	n/a	n/a	0.062	0.062
Serine (g)	0.0	0.079	0.04	0.002	n/a	n/a	n/a	n/a	0.121	0.121
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.464	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.464	0.464
Saturated Fat (g)	1.337	0.158	0.019	0.017	0.018	0.044	n/a	n/a	1.594	1.594
Phytosterols (mg)	45.0	59.4	n/a	0.747	0.465	3.675	n/a	n/a	109.287	109.287
Monounsaturated Fat (g)	4.091	0.04	0.002	0.009	0.015	0.026	n/a	n/a	4.183	4.183
Polyunsaturated (g)	11.725	0.079	0.052	0.012	0.047	0.175	n/a	n/a	12.09	12.09