Receta Beef Brisket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef brisket (flat cut, preferably first cut)
2 c. ketchup salt, pepper and garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef brisket
0.0g 		onions
247.5g 		onion soup
7.5g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.72 0.56 0.0 3.28 3.28
Total Fat (g) n/a 0.25 0.03 0.0 0.27 0.27
Carbohydrates (g) n/a 23.12 4.88 0.0 28.0 28.0
Ash (g) n/a 0.87 1.75 0.47 3.09 3.09
Calories (kcal) n/a 99.0 21.975 0.0 120.975 120.975
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 2.45 n/a n/a 2.45 2.45
Glucose (dextrose) (g) n/a 4.88 n/a n/a 4.88 4.88
Fructose (g) n/a 3.19 n/a n/a 3.19 3.19
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 220.55 0.28 473.53 694.36 694.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 10.49 0.35 0.0 10.84 10.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.2 0.5 0.0 4.7 4.7
Calcium (mg) n/a 56.925 10.725 14.22 81.87 81.87
Iron (mg) n/a 0.52 0.09 0.0 0.61 0.61
Magnesium (mg) n/a 24.75 4.5 4.74 33.99 33.99
Phosphorus (mg) n/a 71.775 15.825 0.0 87.6 87.6
Potassium (mg) n/a 361.35 54.075 0.0 415.425 415.425
Sodium (mg) n/a 9.9 602.325 18.96 631.185 631.185
Zinc (mg) n/a 0.42 0.08 0.05 0.55 0.55
Copper (mg) n/a 0.099 0.026 0.047 0.173 0.173
Manganese (mg) n/a 0.322 0.05 0.0 0.372 0.372
Selenium (mcg) n/a 1.2 0.4 0.0 1.6 1.6
Vitamin A, IU (IU) n/a 4.95 1.125 0.0 6.075 6.075
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.075 0.0 0.075 0.075
Beta Carotene (mcg) n/a 2.475 0.675 0.0 3.15 3.15
Vitamin E (mg) n/a 0.05 0.01 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 9.9 2.025 0.0 11.925 11.925
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 18.3 0.3 0.0 18.6 18.6
Thiamin (mg) n/a 0.124 0.021 0.0 0.145 0.145
Riboflavin (mg) n/a 0.074 0.02 0.0 0.095 0.095
Niacin (mg) n/a 0.297 0.11 0.0 0.407 0.407
Pantothenic acid (mg) n/a 0.297 0.064 0.0 0.361 0.361
Vitamin B-6 (mg) n/a 0.297 0.044 0.0 0.341 0.341
Folate (mcg) n/a 47.025 0.0 0.0 47.025 47.025
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.1 2.1 0.0 17.2 17.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 n/a n/a 0.025 0.025
Threonine (g) n/a 0.05 n/a n/a 0.05 0.05
Isoleucine (g) n/a 0.025 n/a n/a 0.025 0.025
Leucine (g) n/a 0.074 n/a n/a 0.074 0.074
Lysine (g) n/a 0.099 n/a n/a 0.099 0.099
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.074 n/a n/a 0.074 0.074
Tyrosine (g) n/a 0.025 n/a n/a 0.025 0.025
Valine (g) n/a 0.05 n/a n/a 0.05 0.05
Arginine (g) n/a 0.248 n/a n/a 0.248 0.248
Histidine (g) n/a 0.025 n/a n/a 0.025 0.025
Alanine (g) n/a 0.05 n/a n/a 0.05 0.05
Aspartic acid (g) n/a 0.223 n/a n/a 0.223 0.223
Glutamic acid (g) n/a 0.644 n/a n/a 0.644 0.644
Glycine (g) n/a 0.074 n/a n/a 0.074 0.074
Proline (g) n/a 0.025 n/a n/a 0.025 0.025
Serine (g) n/a 0.05 n/a n/a 0.05 0.05
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.099 0.007 0.0 0.106 0.106
Phytosterols (mg) n/a 37.125 0.0 n/a 37.125 37.125
Monounsaturated Fat (g) n/a 0.025 0.005 0.0 0.03 0.03
Polyunsaturated (g) n/a 0.05 0.012 0.0 0.062 0.062