Receta Beef Brisket Bar B Q - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef brisket
127.01g 		salt
0.9g 		catsup
12.0g 		vinegar
6.0g 		onion
7.2g 		worcestershire sauce
1.7g 		smoke
0.74g 		bay leaf
0.4g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 26.32 0.0 0.21 0.0 0.08 0.0 0.0 0.03 0.01 26.64 266.4
Total Fat (g) 9.36 0.0 0.04 0.0 0.01 0.0 0.0 0.03 0.0 9.44 94.4
Carbohydrates (g) 0.0 0.0 3.02 0.06 0.67 0.33 0.0 0.3 0.03 4.41 44.1
Ash (g) 1.3 0.9 0.44 n/a 0.03 0.03 n/a 0.01 0.0 2.71 27.1
Calories (kcal) 196.858 0.0 11.64 1.26 2.88 1.326 0.0 1.252 0.135 215.351 2153.51
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a 1.41 n/a 0.14 n/a n/a n/a n/a 1.55 15.5
Fructose (g) n/a n/a 1.11 n/a 0.09 n/a n/a n/a n/a 1.21 12.1
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.21 n/a 0.0 n/a n/a n/a n/a 0.21 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 89.27 0.0 8.3 5.63 6.42 1.34 n/a 0.02 0.01 110.98 1109.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.73 0.02 0.31 0.17 0.0 n/a 0.0 3.23 32.3
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 3.0
Calcium (mg) 6.35 0.216 2.16 0.42 1.656 1.819 n/a 3.336 0.232 16.189 161.89
Iron (mg) 2.44 0.0 0.06 0.01 0.02 0.09 n/a 0.17 0.02 2.81 28.1
Magnesium (mg) 29.211 0.009 2.28 0.3 0.72 0.221 n/a 0.48 0.103 33.324 333.24
Phosphorus (mg) 255.28 0.0 3.96 0.48 2.088 1.02 n/a 0.452 0.092 263.372 2633.72
Potassium (mg) 419.117 0.072 45.84 4.38 10.512 13.6 0.0 2.116 0.667 496.304 4963.04
Sodium (mg) 100.334 348.822 133.68 0.3 0.288 16.66 0.0 0.092 0.023 600.199 6001.99
Zinc (mg) 5.47 0.0 0.03 0.0 0.01 0.0 n/a 0.01 0.0 5.54 55.4
Copper (mg) 0.102 0.0 0.022 0.001 0.003 0.003 n/a 0.002 0.001 0.133 1.33
Manganese (mg) 0.013 0.001 0.016 n/a 0.009 n/a n/a 0.033 0.003 0.074 0.74
Selenium (mcg) 20.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.9 209.0
Vitamin A, IU (IU) 0.0 0.0 111.96 n/a 0.144 1.343 n/a 24.74 0.158 138.345 1383.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.017 n/a 0.0 0.0 0.017 0.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.64 0.0 0.0 0.085 n/a 1.236 0.008 6.969 69.69
Beta Carotene (mcg) 0.0 0.0 67.2 0.0 0.072 0.731 n/a n/a 0.083 68.086 680.86
Vitamin E (mg) 0.41 0.0 0.18 0.0 0.0 0.0 n/a n/a 0.0 0.58 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2005.08 0.0 0.0 0.0 n/a n/a 0.003 2005.083 20050.83
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.288 0.816 n/a n/a 0.109 1.213 12.13
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.0 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.5 0.2 n/a 0.2 0.0 2.8 28.0
Thiamin (mg) 0.127 0.0 0.001 0.0 0.004 0.001 n/a 0.0 0.0 0.133 1.33
Riboflavin (mg) 0.216 0.0 0.016 0.0 0.002 0.002 n/a 0.002 0.0 0.238 2.38
Niacin (mg) 5.004 0.0 0.172 0.0 0.009 0.012 n/a 0.008 0.001 5.205 52.05
Pantothenic acid (mg) 0.445 0.0 0.006 n/a 0.009 n/a n/a n/a n/a 0.459 4.59
Vitamin B-6 (mg) 0.533 0.0 0.018 0.0 0.009 0.0 n/a 0.007 0.0 0.567 5.67
Folate (mcg) 8.89 0.0 1.2 0.0 1.368 0.136 n/a 0.72 0.005 12.32 123.2
Vitamin B-12 (mcg) 3.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.09 30.9
Choline (mg) 109.9 0.0 1.5 0.0 0.4 0.0 n/a n/a 0.0 111.9 1119.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.292 0.0 0.002 n/a 0.001 n/a n/a n/a n/a 0.295 2.95
Threonine (g) 1.156 0.0 0.007 n/a 0.001 n/a n/a n/a n/a 1.164 11.64
Isoleucine (g) 1.181 0.0 0.006 n/a 0.001 n/a n/a n/a n/a 1.188 11.88
Leucine (g) 2.083 0.0 0.01 n/a 0.002 n/a n/a n/a n/a 2.095 20.95
Lysine (g) 2.184 0.0 0.01 n/a 0.003 n/a n/a n/a n/a 2.197 21.97
Methionine (g) 0.673 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.676 6.76
Cystine (g) 0.292 0.0 0.002 n/a 0.0 n/a n/a n/a n/a 0.295 2.95
Phenylalanine (g) 1.029 0.0 0.007 n/a 0.002 n/a n/a n/a n/a 1.038 10.38
Tyrosine (g) 0.889 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.895 8.95
Valine (g) 1.283 0.0 0.007 n/a 0.001 n/a n/a n/a n/a 1.291 12.91
Arginine (g) 1.664 0.0 0.006 n/a 0.007 n/a n/a n/a n/a 1.677 16.77
Histidine (g) 0.902 0.0 0.005 n/a 0.001 n/a n/a n/a n/a 0.907 9.07
Alanine (g) 1.588 0.0 0.011 n/a 0.001 n/a n/a n/a n/a 1.6 16.0
Aspartic acid (g) 2.4 0.0 0.042 n/a 0.006 n/a n/a n/a n/a 2.449 24.49
Glutamic acid (g) 3.95 0.0 0.132 n/a 0.019 n/a n/a n/a n/a 4.101 41.01
Glycine (g) 1.435 0.0 0.006 n/a 0.002 n/a n/a n/a n/a 1.443 14.43
Proline (g) 1.168 0.0 0.007 n/a 0.001 n/a n/a n/a n/a 1.176 11.76
Serine (g) 1.003 0.0 0.008 n/a 0.001 n/a n/a n/a n/a 1.013 10.13
Cholesterol (mg) 78.743 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.743 787.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.289 0.0 0.005 0.0 0.003 0.0 0.0 0.009 0.001 3.307 33.07
Phytosterols (mg) n/a 0.0 0.84 n/a 1.08 n/a n/a n/a 0.049 1.969 19.69
Monounsaturated Fat (g) 4.394 0.0 0.006 0.0 0.001 0.0 0.0 0.007 0.001 4.408 44.08
Polyunsaturated (g) 0.292 0.0 0.016 0.0 0.001 0.0 0.0 0.009 0.001 0.319 3.19