Receta Beef Broccoli - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef
99.79g |
broccoli
138.34g |
garlic
1.31g |
ginger
1.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 18.64 | 3.9 | 0.08 | 0.02 | 22.64 | 45.28 |
| Total Fat (g) | 17.11 | 0.51 | 0.01 | 0.01 | 17.64 | 35.28 |
| Carbohydrates (g) | 0.0 | 9.19 | 0.43 | 0.18 | 9.8 | 19.6 |
| Ash (g) | 0.91 | 1.2 | 0.02 | 0.01 | 2.14 | 4.28 |
| Calories (kcal) | 233.513 | 47.037 | 1.944 | 0.818 | 283.313 | 566.626 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.14 | n/a | n/a | 0.14 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.68 | n/a | n/a | 0.68 | 1.36 |
| Fructose (g) | n/a | 0.94 | n/a | n/a | 0.94 | 1.88 |
| Lactose (g) | n/a | 0.29 | n/a | n/a | 0.29 | 0.58 |
| Maltose (g) | n/a | 0.29 | n/a | n/a | 0.29 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.89 | 123.54 | 0.76 | 0.81 | 187.0 | 374.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.35 | 0.01 | 0.02 | 2.38 | 4.76 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.0 | 3.6 | 7.2 |
| Calcium (mg) | 6.985 | 65.022 | 2.362 | 0.164 | 74.533 | 149.066 |
| Iron (mg) | 1.91 | 1.01 | 0.02 | 0.01 | 2.94 | 5.88 |
| Magnesium (mg) | 18.96 | 29.052 | 0.326 | 0.44 | 48.779 | 97.558 |
| Phosphorus (mg) | 176.632 | 91.308 | 1.997 | 0.348 | 270.284 | 540.568 |
| Potassium (mg) | 305.364 | 437.17 | 5.233 | 4.245 | 752.012 | 1504.024 |
| Sodium (mg) | 57.879 | 45.654 | 0.222 | 0.133 | 103.888 | 207.776 |
| Zinc (mg) | 3.74 | 0.57 | 0.02 | 0.0 | 4.33 | 8.66 |
| Copper (mg) | 0.07 | 0.069 | 0.004 | 0.002 | 0.145 | 0.29 |
| Manganese (mg) | 0.01 | 0.291 | 0.022 | 0.002 | 0.325 | 0.65 |
| Selenium (mcg) | 14.0 | 3.5 | 0.2 | 0.0 | 17.6 | 35.2 |
| Vitamin A, IU (IU) | 0.0 | 861.889 | 0.117 | 0.0 | 862.006 | 1724.012 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 42.887 | 0.0 | 0.0 | 42.887 | 85.774 |
| Beta Carotene (mcg) | 0.0 | 499.425 | 0.065 | 0.0 | 499.491 | 998.982 |
| Vitamin E (mg) | n/a | 1.08 | 0.0 | 0.0 | 1.08 | 2.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1940.98 | 0.209 | 0.0 | 1941.188 | 3882.376 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.24 | n/a | n/a | 0.24 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 123.4 | 0.4 | 0.1 | 123.9 | 247.8 |
| Thiamin (mg) | 0.1 | 0.097 | 0.003 | 0.0 | 0.2 | 0.4 |
| Riboflavin (mg) | 0.16 | 0.166 | 0.001 | 0.0 | 0.327 | 0.654 |
| Niacin (mg) | 3.223 | 0.885 | 0.009 | 0.008 | 4.125 | 8.25 |
| Pantothenic acid (mg) | 0.319 | 0.789 | 0.008 | 0.002 | 1.118 | 2.236 |
| Vitamin B-6 (mg) | 0.389 | 0.249 | 0.016 | 0.002 | 0.656 | 1.312 |
| Folate (mcg) | 5.988 | 87.157 | 0.039 | 0.113 | 93.297 | 186.594 |
| Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 2.94 | 5.88 |
| Choline (mg) | 77.8 | 25.9 | 0.3 | 0.3 | 104.3 | 208.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.21 | 0.042 | 0.001 | 0.0 | 0.252 | 0.504 |
| Threonine (g) | 0.818 | 0.125 | 0.002 | 0.0 | 0.945 | 1.89 |
| Isoleucine (g) | 0.838 | 0.111 | 0.003 | 0.001 | 0.952 | 1.904 |
| Leucine (g) | 1.477 | 0.18 | 0.004 | 0.001 | 1.662 | 3.324 |
| Lysine (g) | 1.557 | 0.194 | 0.004 | 0.001 | 1.755 | 3.51 |
| Methionine (g) | 0.479 | 0.055 | 0.001 | 0.0 | 0.535 | 1.07 |
| Cystine (g) | 0.21 | 0.042 | 0.001 | 0.0 | 0.252 | 0.504 |
| Phenylalanine (g) | 0.728 | 0.166 | 0.002 | 0.001 | 0.897 | 1.794 |
| Tyrosine (g) | 0.629 | 0.069 | 0.001 | 0.0 | 0.699 | 1.398 |
| Valine (g) | 0.908 | 0.18 | 0.004 | 0.001 | 1.092 | 2.184 |
| Arginine (g) | 1.178 | 0.263 | 0.008 | 0.0 | 1.449 | 2.898 |
| Histidine (g) | 0.639 | 0.083 | 0.001 | 0.0 | 0.723 | 1.446 |
| Alanine (g) | 1.128 | 0.138 | 0.002 | 0.0 | 1.268 | 2.536 |
| Aspartic acid (g) | 1.706 | 0.457 | 0.006 | 0.002 | 2.172 | 4.344 |
| Glutamic acid (g) | 2.804 | 0.747 | 0.011 | 0.002 | 3.563 | 7.126 |
| Glycine (g) | 1.018 | 0.125 | 0.003 | 0.0 | 1.145 | 2.29 |
| Proline (g) | 0.828 | 0.152 | 0.001 | 0.0 | 0.982 | 1.964 |
| Serine (g) | 0.719 | 0.166 | 0.002 | 0.001 | 0.888 | 1.776 |
| Cholesterol (mg) | 65.863 | 0.0 | 0.0 | 0.0 | 65.863 | 131.726 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.896 | 0.055 | 0.001 | 0.002 | 6.954 | 13.908 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.153 | 0.153 | 0.306 |
| Monounsaturated Fat (g) | 7.405 | 0.014 | 0.0 | 0.002 | 7.42 | 14.84 |
| Polyunsaturated (g) | 0.629 | 0.055 | 0.003 | 0.002 | 0.689 | 1.378 |