Receta Beef Broccoli Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
113.4g |
broccoli
27.76g |
mushroom
22.0g |
celery
7.49g |
carrots
18.99g |
pepper
5.09g |
tomatoes juice
157.73g |
water
39.5g |
salt
0.38g |
pepper
0.09g |
thyme
0.04g |
oregano
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.78 | 0.41 | 0.05 | 0.18 | 0.04 | 1.29 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 23.86 | 143.16 |
| Total Fat (g) | 17.01 | 0.1 | 0.06 | 0.01 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.25 | 103.5 |
| Carbohydrates (g) | 0.0 | 1.84 | 1.12 | 0.22 | 1.82 | 0.24 | 6.5 | 0.0 | 0.0 | 0.06 | 0.03 | 0.03 | 11.85 | 71.1 |
| Ash (g) | 1.03 | 0.24 | 0.37 | 0.06 | 0.18 | 0.02 | 1.83 | 0.04 | 0.37 | 0.0 | 0.0 | 0.0 | 4.16 | 24.96 |
| Calories (kcal) | 243.806 | 9.437 | 5.5 | 1.199 | 7.785 | 1.018 | 31.545 | 0.0 | 0.0 | 0.225 | 0.115 | 0.128 | 300.757 | 1804.542 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.27 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.62 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.01 | 0.68 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.72 | 4.32 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | 0.04 | 0.11 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.35 | 2.1 |
| Fructose (g) | n/a | 0.19 | n/a | 0.04 | 0.1 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.39 | 2.34 |
| Lactose (g) | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Maltose (g) | n/a | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.53 | 24.79 | 20.04 | 7.15 | 16.76 | 4.78 | 148.1 | 39.46 | 0.0 | 0.01 | 0.0 | 0.0 | 335.62 | 2013.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.47 | 0.43 | 0.14 | 0.9 | 0.12 | 4.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.61 | 39.66 |
| Galactose (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.5 | 0.1 | 0.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 19.8 |
| Calcium (mg) | 17.01 | 13.045 | 2.42 | 2.996 | 6.266 | 0.509 | 12.618 | 1.185 | 0.09 | 0.386 | 0.788 | 0.657 | 57.969 | 347.814 |
| Iron (mg) | 2.37 | 0.2 | 0.17 | 0.01 | 0.06 | 0.02 | 0.24 | 0.0 | 0.0 | 0.03 | 0.05 | 0.02 | 3.17 | 19.02 |
| Magnesium (mg) | 20.412 | 5.829 | 3.3 | 0.824 | 2.278 | 0.509 | n/a | 0.395 | 0.004 | 0.171 | 0.092 | 0.113 | 33.926 | 203.556 |
| Phosphorus (mg) | 193.911 | 18.318 | 14.52 | 1.798 | 6.645 | 1.018 | n/a | 0.0 | 0.0 | 0.153 | 0.084 | 0.083 | 236.531 | 1419.186 |
| Potassium (mg) | 334.525 | 87.706 | 28.38 | 19.476 | 60.757 | 8.909 | 279.173 | 0.0 | 0.03 | 1.112 | 0.339 | 0.695 | 821.103 | 4926.618 |
| Sodium (mg) | 74.843 | 9.159 | 93.5 | 5.993 | 13.101 | 0.153 | 441.63 | 1.58 | 145.343 | 0.039 | 0.023 | 0.006 | 785.369 | 4712.214 |
| Zinc (mg) | 5.08 | 0.11 | 0.16 | 0.01 | 0.05 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.42 | 32.52 |
| Copper (mg) | 0.079 | 0.014 | 0.053 | 0.003 | 0.009 | 0.004 | n/a | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.168 | 1.008 |
| Manganese (mg) | 0.011 | 0.058 | 0.02 | 0.007 | 0.027 | 0.006 | n/a | 0.0 | 0.0 | 0.005 | 0.003 | 0.002 | 0.14 | 0.84 |
| Selenium (mcg) | 17.9 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 117.6 |
| Vitamin A, IU (IU) | 0.0 | 172.914 | 0.0 | 33.634 | 3171.913 | 18.836 | 324.914 | 0.0 | 0.0 | 0.264 | 1.583 | 2.876 | 3726.933 | 22361.598 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.604 | 0.0 | 1.648 | 158.539 | 0.916 | n/a | 0.0 | 0.0 | 0.013 | 0.079 | 0.144 | 169.943 | 1019.658 |
| Beta Carotene (mcg) | 0.0 | 100.196 | 0.0 | 20.225 | 1573.045 | 10.589 | n/a | 0.0 | 0.0 | 0.138 | 0.943 | 1.713 | 1706.85 | 10241.1 |
| Vitamin E (mg) | 0.42 | 0.22 | 0.0 | 0.02 | 0.13 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.81 | 4.86 |
| Vitamin D (IU) | n/a | n/a | 4.62 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.195 | 1.17 |
| Lutein + zeaxanthin (mcg) | 0.0 | 389.403 | 0.0 | 21.199 | 48.606 | 17.36 | n/a | 0.0 | 0.0 | 0.181 | 0.359 | 0.359 | 477.467 | 2864.802 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 24.8 | 0.0 | 0.2 | 1.1 | 4.1 | 46.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.9 | 461.4 |
| Thiamin (mg) | 0.045 | 0.019 | 0.02 | 0.001 | 0.013 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.103 | 0.618 |
| Riboflavin (mg) | 0.17 | 0.033 | 0.004 | 0.004 | 0.011 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.226 | 1.356 |
| Niacin (mg) | 5.273 | 0.178 | 0.35 | 0.024 | 0.186 | 0.024 | n/a | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 6.041 | 36.246 |
| Pantothenic acid (mg) | 0.624 | 0.158 | 0.178 | 0.019 | 0.051 | 0.005 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.035 | 6.21 |
| Vitamin B-6 (mg) | 0.397 | 0.05 | 0.013 | 0.005 | 0.027 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.504 | 3.024 |
| Folate (mcg) | 6.804 | 17.486 | 2.64 | 2.697 | 3.607 | 0.509 | n/a | 0.0 | 0.0 | 0.009 | 0.114 | 0.114 | 33.98 | 203.88 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.46 | 14.76 |
| Choline (mg) | 69.4 | 5.2 | 4.4 | 0.5 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.4 | 488.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.008 | 0.004 | 0.001 | 0.002 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.129 | 0.774 |
| Threonine (g) | 0.816 | 0.025 | 0.015 | 0.001 | 0.036 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.897 | 5.382 |
| Isoleucine (g) | 0.93 | 0.022 | 0.011 | 0.001 | 0.015 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.981 | 5.886 |
| Leucine (g) | 1.644 | 0.036 | 0.015 | 0.002 | 0.019 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.719 | 10.314 |
| Lysine (g) | 1.746 | 0.039 | 0.015 | 0.002 | 0.019 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.824 | 10.944 |
| Methionine (g) | 0.544 | 0.011 | 0.004 | 0.001 | 0.004 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.565 | 3.39 |
| Cystine (g) | 0.215 | 0.008 | 0.002 | 0.0 | 0.015 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.242 | 1.452 |
| Phenylalanine (g) | 0.816 | 0.033 | 0.011 | 0.001 | 0.011 | 0.005 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.878 | 5.268 |
| Tyrosine (g) | 0.646 | 0.014 | 0.007 | 0.001 | 0.008 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.676 | 4.056 |
| Valine (g) | 1.032 | 0.036 | 0.031 | 0.002 | 0.013 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.117 | 6.702 |
| Arginine (g) | 1.372 | 0.053 | 0.011 | 0.001 | 0.017 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.456 | 8.736 |
| Histidine (g) | 0.692 | 0.017 | 0.007 | 0.001 | 0.008 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.724 | 4.344 |
| Alanine (g) | 1.315 | 0.028 | 0.026 | 0.001 | 0.021 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.394 | 8.364 |
| Aspartic acid (g) | 1.905 | 0.092 | 0.026 | 0.009 | 0.036 | 0.011 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.079 | 12.474 |
| Glutamic acid (g) | 3.164 | 0.15 | 0.046 | 0.007 | 0.07 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.447 | 20.682 |
| Glycine (g) | 1.417 | 0.025 | 0.013 | 0.001 | 0.009 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.468 | 8.808 |
| Proline (g) | 1.066 | 0.031 | 0.011 | 0.001 | 0.009 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.119 | 6.714 |
| Serine (g) | 0.839 | 0.033 | 0.013 | 0.001 | 0.009 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.899 | 5.394 |
| Cholesterol (mg) | 77.111 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.111 | 462.666 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.066 | 6.396 |
| Saturated Fat (g) | 6.656 | 0.011 | 0.007 | 0.003 | 0.008 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 6.691 | 40.146 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.449 | n/a | 0.458 | n/a | n/a | 0.0 | 0.081 | 0.068 | 0.085 | 1.141 | 6.846 |
| Monounsaturated Fat (g) | 7.439 | 0.003 | 0.002 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 7.45 | 44.7 |
| Polyunsaturated (g) | 0.488 | 0.011 | 0.026 | 0.006 | 0.023 | 0.003 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.561 | 3.366 |