Receta Beef Broccoli Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
soy sauce
8.0g |
cornstarch
2.0g |
distilled
3.73g |
ginger
1.4g |
garlic
0.61g |
pepper
0.16g |
steak
85.05g |
oil
2.25g |
broccoli
92.72g |
carrots
27.15g |
onions
24.0g |
beef broth
45.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.01 | 0.0 | 0.03 | 0.04 | 0.0 | 18.76 | 0.0 | 2.61 | 0.25 | 0.44 | 0.51 | 23.15 | 92.6 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 6.74 | 2.25 | 0.34 | 0.07 | 0.05 | 0.1 | 9.57 | 38.28 |
| Carbohydrates (g) | 0.61 | 1.83 | 0.0 | 0.25 | 0.2 | 0.01 | 0.0 | 0.0 | 6.16 | 2.6 | 1.76 | 0.02 | 13.43 | 53.72 |
| Ash (g) | 1.22 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.94 | 0.0 | 0.81 | 0.26 | 0.19 | 0.47 | 3.92 | 15.68 |
| Calories (kcal) | 4.24 | 7.62 | 0.671 | 1.116 | 0.907 | 0.05 | 141.179 | 19.89 | 31.525 | 11.129 | 7.68 | 3.15 | 229.157 | 916.628 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.39 | n/a | n/a | 0.39 | 1.56 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.09 | 0.97 | n/a | n/a | 1.07 | 4.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.45 | 0.16 | n/a | n/a | 0.62 | 2.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.63 | 0.15 | n/a | n/a | 0.78 | 3.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.19 | 0.0 | n/a | n/a | 0.19 | 0.76 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.19 | 0.0 | n/a | n/a | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.66 | 0.17 | 3.53 | 1.1 | 0.36 | 0.15 | 58.72 | 0.0 | 82.8 | 23.97 | 21.56 | 43.9 | 241.9 | 967.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 1.58 | 1.29 | 0.56 | 0.0 | 3.6 | 14.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 0.6 | 0.0 | 3.9 | 15.6 |
| Calcium (mg) | 1.52 | 0.04 | 0.224 | 0.223 | 1.102 | 0.011 | 17.86 | 0.0 | 43.578 | 8.958 | 17.28 | 2.7 | 93.496 | 373.984 |
| Iron (mg) | 0.15 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 1.57 | 0.0 | 0.68 | 0.08 | 0.36 | 0.08 | 2.95 | 11.8 |
| Magnesium (mg) | 3.44 | 0.06 | 0.037 | 0.6 | 0.152 | 0.019 | 20.411 | 0.0 | 19.471 | 3.257 | 4.8 | 0.9 | 53.149 | 212.596 |
| Phosphorus (mg) | 10.0 | 0.26 | 0.149 | 0.474 | 0.932 | 0.042 | 180.301 | 0.0 | 61.195 | 9.501 | 8.88 | 5.85 | 277.583 | 1110.332 |
| Potassium (mg) | 17.36 | 0.06 | 0.075 | 5.789 | 2.442 | 0.337 | 296.816 | 0.0 | 292.995 | 86.864 | 66.24 | 24.3 | 793.278 | 3173.112 |
| Sodium (mg) | 450.96 | 0.18 | 0.075 | 0.181 | 0.104 | 0.006 | 51.029 | 0.0 | 30.598 | 18.73 | 3.84 | 146.7 | 702.402 | 2809.608 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 3.47 | 0.0 | 0.38 | 0.07 | 0.09 | 0.0 | 4.06 | 16.24 |
| Copper (mg) | 0.008 | 0.001 | 0.0 | 0.003 | 0.002 | 0.0 | 0.085 | 0.0 | 0.046 | 0.014 | 0.019 | 0.0 | 0.179 | 0.716 |
| Manganese (mg) | 0.034 | 0.001 | 0.002 | 0.003 | 0.01 | 0.0 | 0.009 | n/a | 0.195 | 0.038 | 0.038 | 0.005 | 0.335 | 1.34 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 22.5 | 0.0 | 2.3 | 0.0 | 0.1 | 0.3 | 25.6 | 102.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 5.006 | 0.0 | 0.0 | 577.646 | 4534.844 | 239.28 | 0.0 | 5356.831 | 21427.324 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 0.0 | 0.0 | 28.743 | 226.661 | 12.0 | 0.0 | 267.655 | 1070.62 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 2.597 | 0.0 | 0.0 | 334.719 | 2248.963 | 143.52 | 0.0 | 2729.83 | 10919.32 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.21 | 0.72 | 0.18 | 0.13 | 0.0 | 1.53 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.271 | 1.084 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.082 | 0.0 | 0.0 | 1300.862 | 69.491 | 272.88 | 0.0 | 1643.412 | 6573.648 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.16 | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 82.7 | 1.6 | 4.5 | 0.0 | 89.3 | 357.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.077 | 0.0 | 0.065 | 0.019 | 0.014 | 0.0 | 0.179 | 0.716 |
| Riboflavin (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.119 | 0.0 | 0.111 | 0.016 | 0.019 | 0.009 | 0.29 | 1.16 |
| Niacin (mg) | 0.176 | 0.0 | 0.0 | 0.01 | 0.004 | 0.002 | 5.605 | 0.0 | 0.593 | 0.266 | 0.127 | 0.351 | 7.135 | 28.54 |
| Pantothenic acid (mg) | 0.024 | 0.0 | 0.0 | 0.003 | 0.004 | 0.001 | 0.536 | 0.0 | 0.529 | 0.073 | 0.019 | 0.009 | 1.197 | 4.788 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.0 | 0.002 | 0.008 | 0.0 | 0.553 | 0.0 | 0.167 | 0.038 | 0.014 | 0.005 | 0.799 | 3.196 |
| Folate (mcg) | 1.12 | 0.0 | 0.0 | 0.153 | 0.018 | 0.074 | 10.206 | 0.0 | 58.414 | 5.158 | 15.36 | 0.9 | 91.402 | 365.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.38 | 5.52 |
| Choline (mg) | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 78.3 | n/a | 17.3 | 2.4 | 1.4 | 1.3 | 102.8 | 411.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.128 | 0.0 | 0.028 | 0.003 | 0.005 | n/a | 0.171 | 0.684 |
| Threonine (g) | 0.02 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.748 | 0.0 | 0.083 | 0.052 | 0.017 | n/a | 0.922 | 3.688 |
| Isoleucine (g) | 0.024 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.85 | 0.0 | 0.074 | 0.022 | 0.019 | n/a | 0.992 | 3.968 |
| Leucine (g) | 0.04 | 0.001 | n/a | 0.001 | 0.002 | 0.0 | 1.497 | 0.0 | 0.121 | 0.027 | 0.026 | n/a | 1.715 | 6.86 |
| Lysine (g) | 0.029 | 0.0 | n/a | 0.001 | 0.002 | 0.0 | 1.582 | 0.0 | 0.13 | 0.027 | 0.022 | n/a | 1.792 | 7.168 |
| Methionine (g) | 0.007 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.485 | 0.0 | 0.037 | 0.005 | 0.005 | n/a | 0.54 | 2.16 |
| Cystine (g) | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.247 | 0.0 | 0.028 | 0.022 | n/a | n/a | 0.306 | 1.224 |
| Phenylalanine (g) | 0.026 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.74 | 0.0 | 0.111 | 0.016 | 0.014 | n/a | 0.91 | 3.64 |
| Tyrosine (g) | 0.018 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.595 | 0.0 | 0.046 | 0.011 | 0.012 | n/a | 0.684 | 2.736 |
| Valine (g) | 0.025 | 0.0 | n/a | 0.001 | 0.002 | 0.0 | 0.927 | 0.0 | 0.121 | 0.019 | 0.019 | n/a | 1.114 | 4.456 |
| Arginine (g) | 0.034 | 0.0 | n/a | 0.001 | 0.004 | 0.0 | 1.216 | 0.0 | 0.176 | 0.024 | 0.031 | n/a | 1.487 | 5.948 |
| Histidine (g) | 0.013 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.595 | 0.0 | 0.056 | 0.011 | 0.007 | n/a | 0.683 | 2.732 |
| Alanine (g) | 0.022 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 1.14 | 0.0 | 0.093 | 0.03 | 0.019 | n/a | 1.305 | 5.22 |
| Aspartic acid (g) | 0.054 | 0.0 | n/a | 0.003 | 0.003 | 0.0 | 1.709 | 0.0 | 0.306 | 0.052 | 0.041 | n/a | 2.168 | 8.672 |
| Glutamic acid (g) | 0.118 | 0.001 | n/a | 0.002 | 0.005 | 0.0 | 2.815 | 0.0 | 0.501 | 0.1 | 0.091 | n/a | 3.634 | 14.536 |
| Glycine (g) | 0.022 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 1.14 | 0.0 | 0.083 | 0.014 | 0.022 | n/a | 1.283 | 5.132 |
| Proline (g) | 0.037 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.893 | 0.0 | 0.102 | 0.014 | 0.029 | n/a | 1.076 | 4.304 |
| Serine (g) | 0.029 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.74 | 0.0 | 0.111 | 0.014 | 0.019 | n/a | 0.915 | 3.66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.019 | 136.076 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.058 | n/a | 0.0 | n/a | n/a | 0.058 | 0.232 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 2.653 | 0.167 | 0.037 | 0.011 | 0.007 | 0.05 | 2.93 | 11.72 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.209 | n/a | n/a | n/a | 5.625 | n/a | n/a | n/a | n/a | 5.834 | 23.336 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 2.917 | 0.511 | 0.009 | 0.003 | 0.007 | 0.041 | 3.492 | 13.968 |
| Polyunsaturated (g) | 0.002 | 0.001 | 0.0 | 0.002 | 0.002 | 0.0 | 0.255 | 1.466 | 0.037 | 0.033 | 0.017 | 0.005 | 1.818 | 7.272 |