Receta Beef Broccoli Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		cornstarch
2.0g 		distilled
3.73g 		ginger
1.4g 		garlic
0.61g 		pepper
0.16g 		steak
85.05g 		oil
2.25g 		broccoli
92.72g 		carrots
27.15g 		onions
24.0g 		beef broth
45.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 0.0 0.03 0.04 0.0 18.76 0.0 2.61 0.25 0.44 0.51 23.15 92.6
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.0 6.74 2.25 0.34 0.07 0.05 0.1 9.57 38.28
Carbohydrates (g) 0.61 1.83 0.0 0.25 0.2 0.01 0.0 0.0 6.16 2.6 1.76 0.02 13.43 53.72
Ash (g) 1.22 0.0 0.0 0.01 0.01 0.0 0.94 0.0 0.81 0.26 0.19 0.47 3.92 15.68
Calories (kcal) 4.24 7.62 0.671 1.116 0.907 0.05 141.179 19.89 31.525 11.129 7.68 3.15 229.157 916.628
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.39 n/a n/a 0.39 1.56
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.97 n/a n/a 1.07 4.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.45 0.16 n/a n/a 0.62 2.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.63 0.15 n/a n/a 0.78 3.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.0 n/a n/a 0.19 0.76
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.0 n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 0.17 3.53 1.1 0.36 0.15 58.72 0.0 82.8 23.97 21.56 43.9 241.9 967.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.02 0.01 0.01 0.0 0.0 1.58 1.29 0.56 0.0 3.6 14.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.8 0.6 0.0 3.9 15.6
Calcium (mg) 1.52 0.04 0.224 0.223 1.102 0.011 17.86 0.0 43.578 8.958 17.28 2.7 93.496 373.984
Iron (mg) 0.15 0.01 0.0 0.01 0.01 0.0 1.57 0.0 0.68 0.08 0.36 0.08 2.95 11.8
Magnesium (mg) 3.44 0.06 0.037 0.6 0.152 0.019 20.411 0.0 19.471 3.257 4.8 0.9 53.149 212.596
Phosphorus (mg) 10.0 0.26 0.149 0.474 0.932 0.042 180.301 0.0 61.195 9.501 8.88 5.85 277.583 1110.332
Potassium (mg) 17.36 0.06 0.075 5.789 2.442 0.337 296.816 0.0 292.995 86.864 66.24 24.3 793.278 3173.112
Sodium (mg) 450.96 0.18 0.075 0.181 0.104 0.006 51.029 0.0 30.598 18.73 3.84 146.7 702.402 2809.608
Zinc (mg) 0.04 0.0 0.0 0.0 0.01 0.0 3.47 0.0 0.38 0.07 0.09 0.0 4.06 16.24
Copper (mg) 0.008 0.001 0.0 0.003 0.002 0.0 0.085 0.0 0.046 0.014 0.019 0.0 0.179 0.716
Manganese (mg) 0.034 0.001 0.002 0.003 0.01 0.0 0.009 n/a 0.195 0.038 0.038 0.005 0.335 1.34
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 22.5 0.0 2.3 0.0 0.1 0.3 25.6 102.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.055 5.006 0.0 0.0 577.646 4534.844 239.28 0.0 5356.831 21427.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.251 0.0 0.0 28.743 226.661 12.0 0.0 267.655 1070.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.03 2.597 0.0 0.0 334.719 2248.963 143.52 0.0 2729.83 10919.32
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.21 0.72 0.18 0.13 0.0 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.097 0.082 0.0 0.0 1300.862 69.491 272.88 0.0 1643.412 6573.648
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.16 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 82.7 1.6 4.5 0.0 89.3 357.2
Thiamin (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.077 0.0 0.065 0.019 0.014 0.0 0.179 0.716
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.001 0.0 0.119 0.0 0.111 0.016 0.019 0.009 0.29 1.16
Niacin (mg) 0.176 0.0 0.0 0.01 0.004 0.002 5.605 0.0 0.593 0.266 0.127 0.351 7.135 28.54
Pantothenic acid (mg) 0.024 0.0 0.0 0.003 0.004 0.001 0.536 0.0 0.529 0.073 0.019 0.009 1.197 4.788
Vitamin B-6 (mg) 0.012 0.0 0.0 0.002 0.008 0.0 0.553 0.0 0.167 0.038 0.014 0.005 0.799 3.196
Folate (mcg) 1.12 0.0 0.0 0.153 0.018 0.074 10.206 0.0 58.414 5.158 15.36 0.9 91.402 365.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.35 0.0 0.0 0.0 0.0 0.03 1.38 5.52
Choline (mg) 1.5 0.0 0.0 0.4 0.1 0.0 78.3 n/a 17.3 2.4 1.4 1.3 102.8 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 n/a 0.0 0.0 0.0 0.128 0.0 0.028 0.003 0.005 n/a 0.171 0.684
Threonine (g) 0.02 0.0 n/a 0.001 0.001 0.0 0.748 0.0 0.083 0.052 0.017 n/a 0.922 3.688
Isoleucine (g) 0.024 0.0 n/a 0.001 0.001 0.0 0.85 0.0 0.074 0.022 0.019 n/a 0.992 3.968
Leucine (g) 0.04 0.001 n/a 0.001 0.002 0.0 1.497 0.0 0.121 0.027 0.026 n/a 1.715 6.86
Lysine (g) 0.029 0.0 n/a 0.001 0.002 0.0 1.582 0.0 0.13 0.027 0.022 n/a 1.792 7.168
Methionine (g) 0.007 0.0 n/a 0.0 0.0 0.0 0.485 0.0 0.037 0.005 0.005 n/a 0.54 2.16
Cystine (g) 0.009 0.0 n/a 0.0 0.0 0.0 0.247 0.0 0.028 0.022 n/a n/a 0.306 1.224
Phenylalanine (g) 0.026 0.0 n/a 0.001 0.001 0.0 0.74 0.0 0.111 0.016 0.014 n/a 0.91 3.64
Tyrosine (g) 0.018 0.0 n/a 0.0 0.0 0.0 0.595 0.0 0.046 0.011 0.012 n/a 0.684 2.736
Valine (g) 0.025 0.0 n/a 0.001 0.002 0.0 0.927 0.0 0.121 0.019 0.019 n/a 1.114 4.456
Arginine (g) 0.034 0.0 n/a 0.001 0.004 0.0 1.216 0.0 0.176 0.024 0.031 n/a 1.487 5.948
Histidine (g) 0.013 0.0 n/a 0.0 0.001 0.0 0.595 0.0 0.056 0.011 0.007 n/a 0.683 2.732
Alanine (g) 0.022 0.0 n/a 0.0 0.001 0.0 1.14 0.0 0.093 0.03 0.019 n/a 1.305 5.22
Aspartic acid (g) 0.054 0.0 n/a 0.003 0.003 0.0 1.709 0.0 0.306 0.052 0.041 n/a 2.168 8.672
Glutamic acid (g) 0.118 0.001 n/a 0.002 0.005 0.0 2.815 0.0 0.501 0.1 0.091 n/a 3.634 14.536
Glycine (g) 0.022 0.0 n/a 0.001 0.001 0.0 1.14 0.0 0.083 0.014 0.022 n/a 1.283 5.132
Proline (g) 0.037 0.0 n/a 0.001 0.001 0.0 0.893 0.0 0.102 0.014 0.029 n/a 1.076 4.304
Serine (g) 0.029 0.0 n/a 0.001 0.001 0.0 0.74 0.0 0.111 0.014 0.019 n/a 0.915 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.019 0.0 0.0 0.0 0.0 0.0 34.019 136.076
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.058 n/a 0.0 n/a n/a 0.058 0.232
Saturated Fat (g) 0.001 0.0 0.0 0.003 0.001 0.0 2.653 0.167 0.037 0.011 0.007 0.05 2.93 11.72
Phytosterols (mg) n/a n/a n/a 0.209 n/a n/a n/a 5.625 n/a n/a n/a n/a 5.834 23.336
Monounsaturated Fat (g) 0.001 0.0 0.0 0.002 0.0 0.0 2.917 0.511 0.009 0.003 0.007 0.041 3.492 13.968
Polyunsaturated (g) 0.002 0.001 0.0 0.002 0.002 0.0 0.255 1.466 0.037 0.033 0.017 0.005 1.818 7.272