Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 broccoli crown, flowerts only
Olive oil
1 tablespoon Lee Kum Kee Mushroom flavored soy sauce (you can use a dark soy sauce instead if you can't find or don't have the Mushroom flavored soy)
1 heaping teaspoon Kum Kee Lee Black Bean Chili Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
226.8g 		portobello mushrooms
110.0g 		olive oil
0.0g 		beef broth
240.0g 		sugar
27.5g 		water
118.5g 		cornstarch
2.67g 		linguini
226.8g 		Total Per Serving Total for Recipe
Protein (g) 50.03 2.75 n/a 2.74 0.03 0.0 0.01 29.57 85.13 85.13
Total Fat (g) 17.99 0.22 n/a 0.53 0.0 0.0 0.0 3.42 22.16 22.16
Carbohydrates (g) 0.0 5.58 n/a 0.1 26.97 0.0 2.44 169.35 204.44 204.44
Ash (g) 2.49 1.13 n/a 2.52 0.12 0.12 0.0 2.0 8.39 8.39
Calories (kcal) 376.488 28.599 n/a 16.8 104.5 0.0 10.173 841.428 1377.988 1377.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a 141.64 141.64 141.64
Sucrose (g) n/a n/a n/a n/a 26.0 n/a n/a 1.09 27.09 27.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a n/a 0.27 0.64 0.64
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a 0.25 0.55 0.55
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 4.45 4.45 4.45
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 100.32 n/a 234.12 0.37 118.38 0.22 22.45 632.45 632.45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.98 n/a 0.0 26.68 0.0 0.0 6.06 34.72 34.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 7.3 8.9 8.9
Calcium (mg) 47.628 8.8 n/a 14.4 22.825 3.555 0.053 47.628 144.889 144.889
Iron (mg) 4.2 0.66 n/a 0.41 0.2 0.0 0.01 7.48 12.96 12.96
Magnesium (mg) 54.432 12.1 n/a 4.8 2.475 1.185 0.08 120.204 195.276 195.276
Phosphorus (mg) 480.816 142.997 n/a 31.2 1.1 0.0 0.347 428.652 1085.113 1085.113
Potassium (mg) 791.532 532.39 n/a 129.6 36.575 0.0 0.08 505.764 1995.941 1995.941
Sodium (mg) 136.08 6.6 n/a 782.4 7.7 4.74 0.24 13.608 951.368 951.368
Zinc (mg) 9.25 0.66 n/a 0.0 0.01 0.01 0.0 3.2 13.13 13.13
Copper (mg) 0.227 0.44 n/a 0.0 0.014 0.012 0.001 0.658 1.351 1.351
Manganese (mg) 0.023 0.154 n/a 0.024 0.017 0.0 0.001 2.087 2.305 2.305
Selenium (mcg) 60.1 12.1 n/a 1.7 0.3 0.0 0.1 143.3 217.6 217.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.75 0.02 n/a 0.0 0.0 0.0 0.0 0.25 1.02 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 40.824 40.824 40.824
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.14 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 2.0 2.0 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.204 0.088 n/a 0.0 0.0 0.0 0.0 2.019 2.311 2.311
Riboflavin (mg) 0.318 0.528 n/a 0.048 0.0 0.0 0.0 0.907 1.801 1.801
Niacin (mg) 14.946 4.95 n/a 1.872 0.03 0.0 0.0 16.284 38.083 38.083
Pantothenic acid (mg) 1.429 1.65 n/a 0.048 0.036 0.0 0.0 0.975 4.138 4.138
Vitamin B-6 (mg) 1.474 0.11 n/a 0.024 0.011 0.0 0.0 0.318 1.937 1.937
Folate (mcg) 27.216 24.2 n/a 4.8 0.275 0.0 0.0 537.516 594.007 594.007
Vitamin B-12 (mcg) 3.61 0.05 n/a 0.17 0.0 0.0 0.0 0.0 3.83 3.83
Choline (mg) 208.9 23.3 n/a 7.0 0.6 0.0 0.0 34.2 274.1 274.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 496.692 496.692 496.692
Tryptophan (g) 0.34 0.033 n/a n/a n/a n/a 0.0 0.431 0.804 0.804
Threonine (g) 1.996 0.077 n/a n/a n/a n/a 0.0 1.043 3.116 3.116
Isoleucine (g) 2.268 0.055 n/a n/a n/a n/a 0.0 1.157 3.48 3.48
Leucine (g) 3.992 0.088 n/a n/a n/a n/a 0.001 2.245 6.326 6.326
Lysine (g) 4.218 0.066 n/a n/a n/a n/a 0.0 0.68 4.965 4.965
Methionine (g) 1.293 0.022 n/a n/a n/a n/a 0.0 0.34 1.655 1.655
Cystine (g) 0.658 0.011 n/a n/a n/a n/a 0.0 0.59 1.259 1.259
Phenylalanine (g) 1.973 0.066 n/a n/a n/a n/a 0.0 1.52 3.559 3.559
Tyrosine (g) 1.588 0.044 n/a n/a n/a n/a 0.0 0.544 2.176 2.176
Valine (g) 2.472 0.165 n/a n/a n/a n/a 0.0 1.338 3.976 3.976
Arginine (g) 3.243 0.077 n/a n/a n/a n/a 0.0 1.066 4.386 4.386
Histidine (g) 1.588 0.044 n/a n/a n/a n/a 0.0 0.68 2.312 2.312
Alanine (g) 3.039 0.121 n/a n/a n/a n/a 0.001 0.998 4.159 4.159
Aspartic acid (g) 4.559 0.165 n/a n/a n/a n/a 0.001 1.406 6.13 6.13
Glutamic acid (g) 7.507 0.308 n/a n/a n/a n/a 0.001 10.433 18.249 18.249
Glycine (g) 3.039 0.066 n/a n/a n/a n/a 0.0 0.998 4.103 4.103
Proline (g) 2.381 0.077 n/a n/a n/a n/a 0.001 3.561 6.02 6.02
Serine (g) 1.973 0.077 n/a n/a n/a n/a 0.0 1.406 3.457 3.457
Cholesterol (mg) 90.72 0.0 n/a 0.0 0.0 0.0 0.0 0.0 90.72 90.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.076 0.033 n/a 0.264 0.0 0.0 0.0 0.635 8.008 8.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.779 0.0 n/a 0.216 0.0 0.0 0.001 0.386 8.381 8.381
Polyunsaturated (g) 0.68 0.088 n/a 0.024 0.0 0.0 0.001 1.27 2.063 2.063