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Receta Beef Brosch With Sour Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pound shin of beef
1 lg. marrow bone
Salt
6 whole black peppers
Low-calorie lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		tomatoes
111.0g 		onion
99.0g 		celery
35.6g 		parsley
2.85g 		peppers
0.0g 		bay leaf
4.0g 		beets
182.24g 		cabbage
213.6g 		carrots
170.88g 		onion
144.0g 		dill
0.33g 		cider vinegar
59.75g 		sugar
25.2g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.87 1.09 0.25 0.08 n/a 0.3 2.93 2.73 1.59 1.58 0.01 0.0 0.0 n/a 11.44 11.44
Total Fat (g) n/a 0.14 0.1 0.06 0.02 n/a 0.33 0.31 0.21 0.41 0.14 0.0 0.0 0.0 n/a 1.74 1.74
Carbohydrates (g) n/a 4.44 9.25 1.06 0.18 n/a 3.0 17.42 12.39 16.37 13.45 0.02 0.56 25.19 n/a 103.33 103.33
Ash (g) n/a 0.9 0.35 0.27 0.06 n/a 0.14 1.97 1.37 1.66 0.5 0.01 0.1 0.0 n/a 7.33 7.33
Calories (kcal) n/a 18.87 39.6 5.696 1.026 n/a 12.52 78.363 53.4 70.061 57.6 0.142 12.548 97.524 n/a 447.35 447.35
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.44 0.0 n/a n/a n/a n/a 2.44 2.44
Sucrose (g) n/a 0.01 0.98 0.04 n/a n/a n/a n/a 0.17 6.13 1.43 n/a 0.0 n/a n/a 8.76 8.76
Glucose (dextrose) (g) n/a 1.22 1.95 0.2 n/a n/a n/a n/a 3.57 1.01 2.84 n/a 0.06 n/a n/a 10.84 10.84
Fructose (g) n/a 1.41 1.28 0.18 n/a n/a n/a n/a 3.1 0.94 1.86 n/a 0.18 n/a n/a 8.94 8.94
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 104.65 88.22 33.97 2.5 n/a 0.22 159.61 196.9 150.87 128.32 0.28 56.05 0.01 n/a 921.59 921.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.64 4.2 0.65 0.02 n/a n/a 12.32 6.84 8.1 6.11 n/a 0.24 25.18 n/a 66.29 66.29
Galactose (g) n/a 0.0 0.0 0.23 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) n/a 1.1 1.7 0.6 0.1 n/a 1.1 5.1 5.3 4.8 2.4 0.0 0.0 0.0 n/a 22.2 22.2
Calcium (mg) n/a 34.41 22.77 14.24 3.933 n/a 33.36 29.158 85.44 56.39 33.12 0.687 4.183 0.252 n/a 317.944 317.944
Iron (mg) n/a 1.08 0.21 0.07 0.18 n/a 1.72 1.46 1.0 0.51 0.3 0.02 0.12 0.0 n/a 6.67 6.67
Magnesium (mg) n/a 12.21 9.9 3.916 1.425 n/a 4.8 41.915 25.632 20.506 14.4 0.182 2.988 0.0 n/a 137.873 137.873
Phosphorus (mg) n/a 21.09 28.71 8.544 1.653 n/a 4.52 72.896 55.536 59.808 41.76 0.218 4.78 0.0 n/a 299.515 299.515
Potassium (mg) n/a 208.68 144.54 92.56 15.789 n/a 21.16 592.28 363.12 546.816 210.24 2.438 43.618 0.504 n/a 2241.745 2241.745
Sodium (mg) n/a 158.73 3.96 28.48 1.596 n/a 0.92 142.147 38.448 117.907 5.76 0.202 2.988 0.0 n/a 501.137 501.137
Zinc (mg) n/a 0.16 0.17 0.05 0.03 n/a 0.15 0.64 0.38 0.41 0.24 0.0 0.02 0.0 n/a 2.25 2.25
Copper (mg) n/a 0.078 0.04 0.014 0.004 n/a 0.017 0.146 0.043 0.085 0.058 0.0 0.006 0.0 n/a 0.491 0.491
Manganese (mg) n/a 0.089 0.129 0.036 0.005 n/a 0.327 0.601 0.342 0.239 0.187 0.004 0.149 0.0 n/a 2.108 2.108
Selenium (mcg) n/a 0.1 0.5 0.1 0.0 n/a 0.1 1.3 0.6 0.2 0.7 n/a 0.1 0.2 n/a 3.9 3.9
Vitamin A, IU (IU) n/a 129.87 1.98 159.844 240.084 n/a 247.4 60.139 209.328 28547.213 2.88 25.5 0.0 0.0 n/a 29624.238 29624.238
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.66 0.0 7.832 11.999 n/a 12.36 3.645 10.68 1426.848 0.0 1.275 0.0 0.0 n/a 1481.299 1481.299
Beta Carotene (mcg) n/a 77.7 0.99 96.12 144.039 n/a n/a 36.448 89.712 14157.408 1.44 n/a 0.0 0.0 n/a 14603.857 14603.857
Vitamin E (mg) n/a 0.75 0.02 0.1 0.02 n/a n/a 0.07 0.32 1.13 0.03 n/a 0.0 0.0 n/a 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3071.37 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.709 0.0 n/a 0.0 0.0 n/a 3073.079 3073.079
Lutein + zeaxanthin (mcg) n/a 95.46 3.96 100.748 158.489 n/a n/a 0.0 64.08 437.453 5.76 n/a 0.0 0.0 n/a 865.949 865.949
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 10.3 7.3 1.1 3.8 n/a 1.9 8.9 78.2 10.1 10.7 0.3 0.0 0.0 n/a 132.5 132.5
Thiamin (mg) n/a 0.056 0.05 0.007 0.003 n/a 0.0 0.055 0.128 0.12 0.072 0.0 0.0 0.0 n/a 0.49 0.49
Riboflavin (mg) n/a 0.067 0.03 0.021 0.003 n/a 0.017 0.073 0.085 0.103 0.043 0.001 0.0 0.005 n/a 0.447 0.447
Niacin (mg) n/a 0.788 0.119 0.114 0.037 n/a 0.08 0.601 0.491 1.675 0.173 0.005 0.0 0.0 n/a 4.084 4.084
Pantothenic acid (mg) n/a 0.133 0.119 0.089 0.011 n/a n/a 0.292 0.449 0.461 0.173 0.001 0.0 0.0 n/a 1.728 1.728
Vitamin B-6 (mg) n/a 0.122 0.119 0.025 0.003 n/a 0.07 0.128 0.256 0.239 0.173 0.001 0.0 0.0 n/a 1.135 1.135
Folate (mcg) n/a 8.88 18.81 12.816 4.332 n/a 7.2 198.642 91.848 32.467 27.36 0.496 0.0 0.0 n/a 402.85 402.85
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 7.8 6.0 2.2 0.4 n/a n/a 10.9 22.9 15.0 8.8 n/a 0.0 0.0 n/a 74.0 74.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.011 0.01 0.004 0.001 n/a n/a 0.036 0.021 0.017 0.014 0.0 0.0 n/a n/a 0.115 0.115
Threonine (g) n/a 0.044 0.02 0.007 0.003 n/a n/a 0.091 0.085 0.325 0.029 0.0 0.0 n/a n/a 0.605 0.605
Isoleucine (g) n/a 0.022 0.01 0.007 0.003 n/a n/a 0.091 0.064 0.137 0.014 0.001 0.0 n/a n/a 0.35 0.35
Leucine (g) n/a 0.033 0.03 0.011 0.006 n/a n/a 0.128 0.085 0.171 0.043 0.001 0.0 n/a n/a 0.507 0.507
Lysine (g) n/a 0.033 0.04 0.011 0.005 n/a n/a 0.109 0.085 0.171 0.058 0.001 0.0 n/a n/a 0.513 0.513
Methionine (g) n/a 0.011 0.0 0.004 0.001 n/a n/a 0.036 0.021 0.034 0.0 0.0 0.0 n/a n/a 0.108 0.108
Cystine (g) n/a 0.011 0.0 0.0 0.0 n/a n/a 0.036 0.021 0.137 0.0 0.0 0.0 n/a n/a 0.206 0.206
Phenylalanine (g) n/a 0.033 0.03 0.007 0.004 n/a n/a 0.091 0.064 0.103 0.043 0.0 0.0 n/a n/a 0.376 0.376
Tyrosine (g) n/a 0.022 0.01 0.004 0.002 n/a n/a 0.073 0.043 0.068 0.014 0.0 0.0 n/a n/a 0.237 0.237
Valine (g) n/a 0.022 0.02 0.011 0.005 n/a n/a 0.109 0.085 0.12 0.029 0.0 0.0 n/a n/a 0.401 0.401
Arginine (g) n/a 0.022 0.099 0.007 0.003 n/a n/a 0.073 0.171 0.154 0.144 0.0 0.0 n/a n/a 0.674 0.674
Histidine (g) n/a 0.022 0.01 0.004 0.002 n/a n/a 0.036 0.043 0.068 0.014 0.0 0.0 n/a n/a 0.2 0.2
Alanine (g) n/a 0.033 0.02 0.007 0.006 n/a n/a 0.109 0.085 0.188 0.029 0.001 0.0 n/a n/a 0.478 0.478
Aspartic acid (g) n/a 0.178 0.089 0.043 0.008 n/a n/a 0.219 0.256 0.325 0.13 0.001 0.0 n/a n/a 1.248 1.248
Glutamic acid (g) n/a 0.533 0.257 0.032 0.007 n/a n/a 0.784 0.619 0.632 0.374 0.001 0.0 n/a n/a 3.24 3.24
Glycine (g) n/a 0.022 0.03 0.007 0.004 n/a n/a 0.055 0.064 0.085 0.043 0.001 0.0 n/a n/a 0.311 0.311
Proline (g) n/a 0.022 0.01 0.007 0.006 n/a n/a 0.073 0.107 0.085 0.014 0.001 0.0 n/a n/a 0.326 0.326
Serine (g) n/a 0.033 0.02 0.007 0.004 n/a n/a 0.109 0.107 0.085 0.029 0.001 0.0 n/a n/a 0.395 0.395
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.04 0.014 0.004 n/a 0.091 0.055 0.064 0.068 0.058 0.0 0.0 0.0 n/a 0.416 0.416
Phytosterols (mg) n/a n/a 14.85 2.136 0.143 n/a n/a 45.56 23.496 n/a 21.6 n/a 0.0 n/a n/a 107.785 107.785
Monounsaturated Fat (g) n/a 0.022 0.01 0.011 0.009 n/a 0.066 0.055 0.043 0.017 0.014 0.003 0.0 0.0 n/a 0.248 0.248
Polyunsaturated (g) n/a 0.056 0.02 0.028 0.003 n/a 0.092 0.109 0.043 0.205 0.029 0.0 0.0 0.0 n/a 0.585 0.585