Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef sirloin
164.99g 		garlic bread
18.5g 		Total Per Serving Total for Recipe
Protein (g) 33.49 1.9 35.4 141.6
Total Fat (g) 20.97 2.22 23.19 92.76
Carbohydrates (g) 0.0 9.13 9.13 36.52
Ash (g) 1.7 n/a 1.7 6.8
Calories (kcal) 331.639 63.825 395.464 1581.856
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 109.04 4.84 113.89 455.56
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.41 1.64
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 1.6
Calcium (mg) 39.599 7.215 46.814 187.256
Iron (mg) 2.44 0.59 3.03 12.12
Magnesium (mg) 34.649 4.625 39.274 157.096
Phosphorus (mg) 308.54 18.87 327.41 1309.64
Potassium (mg) 519.733 22.755 542.488 2169.952
Sodium (mg) 85.797 126.355 212.152 848.608
Zinc (mg) 5.86 0.15 6.01 24.04
Copper (mg) 0.115 0.022 0.138 0.552
Manganese (mg) 0.016 n/a 0.016 0.064
Selenium (mcg) 37.8 4.4 42.1 168.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 18.315 18.315 73.26
Vitamin A, RAE (mcg_RAE) 0.0 19.61 19.61 78.44
Beta Carotene (mcg) 0.0 14.615 14.615 58.46
Vitamin E (mg) 0.59 0.24 0.84 3.36
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.85 1.85 7.4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.099 0.07 0.169 0.676
Riboflavin (mg) 0.165 0.046 0.211 0.844
Niacin (mg) 9.883 0.76 10.644 42.576
Pantothenic acid (mg) 0.957 n/a 0.957 3.828
Vitamin B-6 (mg) 0.907 0.019 0.926 3.704
Folate (mcg) 18.149 23.68 41.829 167.316
Vitamin B-12 (mcg) 1.73 0.0 1.73 6.92
Choline (mg) 139.9 2.8 142.7 570.8
Folic acid (mcg) 0.0 18.685 18.685 74.74
Tryptophan (g) 0.214 n/a 0.214 0.856
Threonine (g) 1.336 n/a 1.336 5.344
Isoleucine (g) 1.518 n/a 1.518 6.072
Leucine (g) 2.673 n/a 2.673 10.692
Lysine (g) 2.838 n/a 2.838 11.352
Methionine (g) 0.874 n/a 0.874 3.496
Cystine (g) 0.429 n/a 0.429 1.716
Phenylalanine (g) 1.32 n/a 1.32 5.28
Tyrosine (g) 1.072 n/a 1.072 4.288
Valine (g) 1.666 n/a 1.666 6.664
Arginine (g) 2.161 n/a 2.161 8.644
Histidine (g) 1.072 n/a 1.072 4.288
Alanine (g) 2.029 n/a 2.029 8.116
Aspartic acid (g) 3.052 n/a 3.052 12.208
Glutamic acid (g) 5.032 n/a 5.032 20.128
Glycine (g) 2.046 n/a 2.046 8.184
Proline (g) 1.6 n/a 1.6 6.4
Serine (g) 1.32 n/a 1.32 5.28
Cholesterol (mg) 77.547 0.0 77.547 310.188
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 8.464 0.444 8.908 35.632
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.976 0.986 9.962 39.848
Polyunsaturated (g) 0.792 0.707 1.499 5.996