Receta Beef Bulgogi Korea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Sak (or possibly dry sherry)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 99.79g	soy sauce 8.0g	sugar 3.15g	sesame oil 3.4g	sesame salt 3.7g	pepper 0.07g	scallions 14.4g	garlic 1.96g	ginger 0.47g	pepper 1.91g	peanut oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	18.64	0.5	0.0	0.0	0.4	0.01	0.26	0.12	0.01	0.02	0.0	19.97	79.88
Total Fat (g)	17.11	0.0	0.0	3.4	1.36	0.0	0.03	0.01	0.0	0.01	3.38	25.3	101.2
Carbohydrates (g)	0.0	0.61	3.15	0.0	1.72	0.04	1.06	0.65	0.08	0.11	0.0	7.42	29.68
Ash (g)	0.91	1.22	0.0	0.0	0.14	0.0	0.12	0.03	0.0	0.01	0.0	2.44	9.76
Calories (kcal)	233.508	4.24	12.191	30.056	20.003	0.166	4.608	2.917	0.372	0.591	29.835	338.487	1353.948
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	0.04	0.16
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.89	5.66	0.0	0.0	0.07	0.01	12.94	1.15	0.37	1.76	0.0	83.84	335.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	3.15	0.0	0.01	0.0	0.34	0.02	0.01	0.08	0.0	3.73	14.92
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.0	0.4	0.0	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	6.985	1.52	0.032	0.0	6.286	0.284	10.368	3.543	0.074	0.133	0.0	29.226	116.904
Iron (mg)	1.91	0.15	0.0	0.0	0.03	0.02	0.21	0.03	0.0	0.01	0.0	2.37	9.48
Magnesium (mg)	18.96	3.44	0.0	0.0	1.664	0.126	2.88	0.489	0.2	0.229	0.0	27.988	111.952
Phosphorus (mg)	176.628	10.0	0.0	0.0	5.103	0.112	5.328	2.995	0.158	0.496	0.0	200.82	803.28
Potassium (mg)	305.357	17.36	0.063	0.0	6.545	0.818	39.744	7.85	1.93	4.023	0.0	383.689	1534.756
Sodium (mg)	57.878	450.96	0.0	0.0	55.019	0.029	2.304	0.333	0.06	0.076	0.0	566.659	2266.636
Zinc (mg)	3.74	0.04	0.0	0.0	0.04	0.0	0.06	0.02	0.0	0.0	0.0	3.91	15.64
Copper (mg)	0.07	0.008	0.0	0.0	0.015	0.001	0.012	0.006	0.001	0.0	0.0	0.113	0.452
Manganese (mg)	0.01	0.034	0.0	n/a	0.033	0.004	0.023	0.033	0.001	0.002	n/a	0.139	0.556
Selenium (mcg)	14.0	0.0	0.0	0.0	0.6	0.0	0.1	0.3	0.0	0.0	0.0	15.0	60.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.185	0.194	143.568	0.176	0.0	59.693	0.0	203.816	815.264
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.01	7.2	0.0	0.0	2.993	0.0	10.203	40.812
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.111	0.101	86.112	0.098	0.0	30.962	0.0	117.384	469.536
Vitamin E (mg)	n/a	0.0	0.0	0.05	0.14	0.0	0.08	0.0	0.0	0.03	0.53	0.83	3.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.703	0.133	163.728	0.313	0.0	0.972	0.0	165.849	663.396
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.54	0.54	2.16
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.05	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.7	0.6	0.0	2.4	0.0	5.8	23.2
Thiamin (mg)	0.1	0.002	0.0	0.0	0.004	0.0	0.009	0.004	0.0	0.001	0.0	0.12	0.48
Riboflavin (mg)	0.16	0.014	0.001	0.0	0.002	0.0	0.012	0.002	0.0	0.002	0.0	0.192	0.768
Niacin (mg)	3.223	0.176	0.0	0.0	0.057	0.001	0.076	0.014	0.003	0.019	0.0	3.569	14.276
Pantothenic acid (mg)	0.319	0.024	0.0	0.0	0.009	n/a	0.012	0.012	0.001	0.006	0.0	0.382	1.528
Vitamin B-6 (mg)	0.389	0.012	0.0	0.0	0.003	0.0	0.009	0.024	0.001	0.006	0.0	0.444	1.776
Folate (mcg)	5.987	1.12	0.0	0.0	0.813	0.007	9.216	0.059	0.051	0.877	0.0	18.13	72.52
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.94	11.76
Choline (mg)	77.8	1.5	0.0	0.0	0.6	0.0	0.8	0.5	0.1	0.1	0.0	81.5	326.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.007	n/a	0.0	0.005	n/a	0.003	0.001	0.0	0.0	0.0	0.226	0.904
Threonine (g)	0.818	0.02	n/a	0.0	0.012	n/a	0.01	0.003	0.0	0.001	0.0	0.865	3.46
Isoleucine (g)	0.838	0.024	n/a	0.0	0.016	n/a	0.012	0.004	0.0	0.0	0.0	0.894	3.576
Leucine (g)	1.477	0.04	n/a	0.0	0.028	n/a	0.016	0.006	0.0	0.001	0.0	1.568	6.272
Lysine (g)	1.557	0.029	n/a	0.0	0.013	n/a	0.013	0.005	0.0	0.001	0.0	1.618	6.472
Methionine (g)	0.479	0.007	n/a	0.0	0.007	n/a	0.003	0.002	0.0	0.0	0.0	0.498	1.992
Cystine (g)	0.21	0.009	n/a	0.0	0.007	n/a	n/a	0.001	0.0	0.0	0.0	0.228	0.912
Phenylalanine (g)	0.728	0.026	n/a	0.0	0.02	n/a	0.009	0.004	0.0	0.001	0.0	0.789	3.156
Tyrosine (g)	0.629	0.018	n/a	0.0	0.013	n/a	0.007	0.002	0.0	0.0	0.0	0.669	2.676
Valine (g)	0.908	0.025	n/a	0.0	0.017	n/a	0.012	0.006	0.0	0.001	0.0	0.968	3.872
Arginine (g)	1.178	0.034	n/a	0.0	0.024	n/a	0.019	0.012	0.0	0.001	0.0	1.268	5.072
Histidine (g)	0.639	0.013	n/a	0.0	0.01	n/a	0.004	0.002	0.0	0.0	0.0	0.668	2.672
Alanine (g)	1.128	0.022	n/a	0.0	0.014	n/a	0.012	0.003	0.0	0.001	0.0	1.179	4.716
Aspartic acid (g)	1.706	0.054	n/a	0.0	0.027	n/a	0.024	0.01	0.001	0.005	0.0	1.827	7.308
Glutamic acid (g)	2.804	0.118	n/a	0.0	0.114	n/a	0.055	0.016	0.001	0.004	0.0	3.112	12.448
Glycine (g)	1.018	0.022	n/a	0.0	0.016	n/a	0.013	0.004	0.0	0.001	0.0	1.074	4.296
Proline (g)	0.828	0.037	n/a	0.0	0.037	n/a	0.017	0.002	0.0	0.0	0.0	0.921	3.684
Serine (g)	0.718	0.029	n/a	0.0	0.02	n/a	0.012	0.004	0.0	0.001	0.0	0.784	3.136
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.861	263.444
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.001	0.0	0.483	0.24	0.001	0.004	0.002	0.001	0.001	0.57	8.197	32.788
Phytosterols (mg)	n/a	n/a	n/a	29.41	n/a	0.06	n/a	n/a	0.07	n/a	6.986	36.526	146.104
Monounsaturated Fat (g)	7.404	0.001	0.0	1.35	0.403	0.001	0.004	0.0	0.001	0.0	1.559	10.724	42.896
Polyunsaturated (g)	0.629	0.002	0.0	1.418	0.644	0.001	0.01	0.005	0.001	0.001	1.08	3.79	15.16