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Receta Beef Burger – Low Calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
170.0g 		salt
0.0g 		pepper
0.0g 		onion
9.0g 		garlic
2.61g 		bread crumb
6.75g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 31.6 n/a n/a 0.1 0.17 0.9 0.0 32.77 32.77
Total Fat (g) 25.5 n/a n/a 0.01 0.01 0.36 4.5 30.38 30.38
Carbohydrates (g) 0.0 n/a n/a 0.84 0.86 4.86 0.0 6.56 6.56
Ash (g) 1.55 n/a n/a 0.03 0.04 0.19 0.0 1.81 1.81
Calories (kcal) 365.5 n/a n/a 3.6 3.889 26.663 39.78 439.431 439.431
Starch (g) n/a n/a n/a 0.0 n/a 4.03 n/a 4.03 4.03
Sucrose (g) n/a n/a n/a 0.09 n/a 0.0 n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a 0.12 n/a 0.3 0.3
Fructose (g) n/a n/a n/a 0.12 n/a 0.17 n/a 0.28 0.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.13 n/a 0.13 0.13
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.72 n/a n/a 8.02 1.53 0.44 0.0 121.71 121.71
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.38 0.03 0.42 0.0 0.83 0.83
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.1 0.3 0.0 0.5 0.5
Calcium (mg) 25.5 n/a n/a 2.07 4.724 12.353 0.045 44.692 44.692
Iron (mg) 3.55 n/a n/a 0.02 0.04 0.33 0.03 3.97 3.97
Magnesium (mg) 30.6 n/a n/a 0.9 0.653 2.903 0.0 35.055 35.055
Phosphorus (mg) 290.7 n/a n/a 2.61 3.993 11.138 0.0 308.441 308.441
Potassium (mg) 501.5 n/a n/a 13.14 10.466 13.23 0.045 538.381 538.381
Sodium (mg) 112.2 n/a n/a 0.36 0.444 49.41 0.09 162.504 162.504
Zinc (mg) 7.62 n/a n/a 0.02 0.03 0.1 0.0 7.76 7.76
Copper (mg) 0.119 n/a n/a 0.004 0.008 0.018 0.0 0.148 0.148
Manganese (mg) 0.017 n/a n/a 0.012 0.044 0.062 0.0 0.134 0.134
Selenium (mcg) 26.9 n/a n/a 0.0 0.4 1.7 0.0 29.0 29.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.18 0.235 0.0 0.0 0.415 0.415
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.09 0.131 0.0 0.0 0.221 0.221
Vitamin E (mg) 0.63 n/a n/a 0.0 0.0 0.01 0.65 1.28 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.36 0.418 0.0 0.0 0.778 0.778
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 0.04 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 0.7 0.8 0.0 0.0 1.5 1.5
Thiamin (mg) 0.068 n/a n/a 0.005 0.005 0.065 0.0 0.143 0.143
Riboflavin (mg) 0.255 n/a n/a 0.003 0.003 0.027 0.0 0.288 0.288
Niacin (mg) 7.905 n/a n/a 0.011 0.018 0.448 0.0 8.382 8.382
Pantothenic acid (mg) 0.935 n/a n/a 0.011 0.016 0.037 0.0 0.999 0.999
Vitamin B-6 (mg) 0.595 n/a n/a 0.011 0.032 0.008 0.0 0.646 0.646
Folate (mcg) 10.2 n/a n/a 1.71 0.078 7.223 0.0 19.211 19.211
Vitamin B-12 (mcg) 3.69 n/a n/a 0.0 0.0 0.02 0.0 3.71 3.71
Choline (mg) 104.0 n/a n/a 0.5 0.6 1.0 0.0 106.2 106.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 5.535 0.0 5.535 5.535
Tryptophan (g) 0.17 n/a n/a 0.001 0.002 0.011 0.0 0.184 0.184
Threonine (g) 1.224 n/a n/a 0.002 0.004 0.029 0.0 1.259 1.259
Isoleucine (g) 1.394 n/a n/a 0.001 0.006 0.036 0.0 1.437 1.437
Leucine (g) 2.465 n/a n/a 0.003 0.008 0.065 0.0 2.541 2.541
Lysine (g) 2.618 n/a n/a 0.004 0.007 0.029 0.0 2.658 2.658
Methionine (g) 0.816 n/a n/a 0.0 0.002 0.016 0.0 0.834 0.834
Cystine (g) 0.323 n/a n/a 0.0 0.002 0.019 0.0 0.344 0.344
Phenylalanine (g) 1.224 n/a n/a 0.003 0.005 0.045 0.0 1.276 1.276
Tyrosine (g) 0.969 n/a n/a 0.001 0.002 0.027 0.0 0.999 0.999
Valine (g) 1.547 n/a n/a 0.002 0.008 0.041 0.0 1.597 1.597
Arginine (g) 2.057 n/a n/a 0.009 0.016 0.037 0.0 2.12 2.12
Histidine (g) 1.037 n/a n/a 0.001 0.003 0.02 0.0 1.061 1.061
Alanine (g) 1.972 n/a n/a 0.002 0.003 0.032 0.0 2.01 2.01
Aspartic acid (g) 2.856 n/a n/a 0.008 0.013 0.052 0.0 2.929 2.929
Glutamic acid (g) 4.743 n/a n/a 0.023 0.021 0.278 0.0 5.066 5.066
Glycine (g) 2.125 n/a n/a 0.003 0.005 0.033 0.0 2.166 2.166
Proline (g) 1.598 n/a n/a 0.001 0.003 0.092 0.0 1.694 1.694
Serine (g) 1.258 n/a n/a 0.002 0.005 0.045 0.0 1.309 1.309
Cholesterol (mg) 115.6 n/a n/a 0.0 0.0 0.0 0.0 115.6 115.6
Trans Fat (g) 1.598 n/a n/a n/a n/a n/a n/a 1.598 1.598
Saturated Fat (g) 9.979 n/a n/a 0.004 0.002 0.081 0.621 10.687 10.687
Phytosterols (mg) n/a n/a n/a 1.35 n/a 0.54 9.945 11.835 11.835
Monounsaturated Fat (g) 11.152 n/a n/a 0.001 0.0 0.069 3.283 14.505 14.505
Polyunsaturated (g) 0.731 n/a n/a 0.002 0.007 0.139 0.473 1.352 1.352