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Receta Beef Burger Pie With Cheese Puff - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fat
6.4g 		onion
4.5g 		beef
85.05g 		salt
1.5g 		pepper
0.07g 		flour
3.91g 		tomatoes
67.8g 		worcestershire sauce
0.72g 		carrots
28.48g 		beans
44.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 14.77 0.0 0.01 0.4 0.6 0.0 0.26 3.12 19.21 76.84
Total Fat (g) 6.39 0.0 14.52 0.0 0.0 0.04 0.14 0.0 0.07 0.34 21.49 85.96
Carbohydrates (g) 0.0 0.42 0.0 0.0 0.04 2.98 2.66 0.14 2.73 10.63 19.6 78.4
Ash (g) 0.0 0.02 0.73 1.5 0.0 0.02 0.34 0.01 0.28 0.71 3.61 14.44
Calories (kcal) 57.6 1.8 193.908 0.0 0.166 14.223 12.203 0.558 11.677 57.083 349.217 1396.868
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.41 n/a 0.41 1.64
Sucrose (g) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 1.02 n/a 1.07 4.28
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.85 n/a 0.17 n/a 1.1 4.4
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.93 n/a 0.16 n/a 1.14 4.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 4.01 55.97 0.0 0.01 0.47 64.07 0.56 25.14 29.46 179.7 718.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.19 n/a 0.0 0.0 0.01 1.78 0.07 1.35 n/a 3.41 13.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.8 4.2 6.0 24.0
Calcium (mg) 0.0 1.035 5.953 0.36 0.284 0.586 6.78 0.765 9.398 27.878 53.039 212.156
Iron (mg) 0.0 0.01 1.44 0.0 0.02 0.18 0.18 0.04 0.09 0.48 2.44 9.76
Magnesium (mg) 0.0 0.45 14.458 0.015 0.126 0.86 7.457 0.093 3.418 24.78 51.657 206.628
Phosphorus (mg) 0.0 1.305 103.758 0.0 0.112 4.22 16.271 0.429 9.968 45.135 181.198 724.792
Potassium (mg) 0.0 6.57 209.217 0.12 0.818 4.181 160.674 5.72 91.136 163.725 642.161 2568.644
Sodium (mg) 0.0 0.18 48.477 581.37 0.029 0.078 3.39 7.007 19.651 2.655 662.837 2651.348
Zinc (mg) 0.0 0.01 3.05 0.0 0.0 0.03 0.12 0.0 0.07 0.28 3.56 14.24
Copper (mg) 0.0 0.002 0.051 0.0 0.001 0.005 0.041 0.001 0.014 0.053 0.169 0.676
Manganese (mg) n/a 0.006 0.017 0.002 0.004 0.027 0.075 n/a 0.04 0.168 0.337 1.348
Selenium (mcg) 0.0 0.0 10.3 0.0 0.0 1.3 0.0 0.0 0.0 0.5 12.2 48.8
Vitamin A, IU (IU) 0.0 0.09 0.0 0.0 0.194 0.0 564.732 0.565 4757.869 1.328 5324.778 21299.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.007 0.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 0.0 28.474 0.036 237.808 0.0 266.327 1065.308
Beta Carotene (mcg) 0.0 0.045 n/a 0.0 0.101 0.0 304.4 0.307 2359.568 n/a 2664.421 10657.684
Vitamin E (mg) 0.19 0.0 n/a 0.0 0.0 0.0 0.37 0.0 0.19 n/a 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.004 0.0 1744.365 0.0 0.285 n/a 1744.654 6978.616
Lutein + zeaxanthin (mcg) 0.0 0.18 n/a 0.0 0.133 0.703 83.388 0.343 72.909 n/a 157.656 630.624
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.01 0.08 n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 8.6 0.1 1.7 0.5 11.3 45.2
Thiamin (mg) 0.0 0.002 0.051 0.0 0.0 0.031 0.027 0.001 0.02 0.058 0.189 0.756
Riboflavin (mg) 0.0 0.001 0.196 0.0 0.0 0.019 0.014 0.001 0.017 0.027 0.274 1.096
Niacin (mg) 0.0 0.005 3.58 0.0 0.001 0.231 0.4 0.005 0.279 0.243 4.745 18.98
Pantothenic acid (mg) 0.0 0.005 0.306 0.0 n/a 0.017 0.061 n/a 0.077 0.097 0.564 2.256
Vitamin B-6 (mg) 0.0 0.005 0.204 0.0 0.0 0.002 0.054 0.0 0.04 0.049 0.354 1.416
Folate (mcg) 0.0 0.855 5.953 0.0 0.007 7.151 10.169 0.057 5.411 33.188 62.791 251.164
Vitamin B-12 (mcg) 0.0 0.0 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 6.48
Choline (mg) 7.8 0.3 n/a 0.0 0.0 0.4 4.5 0.0 2.5 n/a 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.005 0.007 n/a 0.003 0.035 0.051 0.204
Threonine (g) 0.0 0.001 n/a 0.0 n/a 0.011 0.02 n/a 0.054 0.133 0.219 0.876
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.014 0.014 n/a 0.023 0.137 0.188 0.752
Leucine (g) 0.0 0.001 n/a 0.0 n/a 0.028 0.02 n/a 0.028 0.248 0.326 1.304
Lysine (g) 0.0 0.002 n/a 0.0 n/a 0.009 0.02 n/a 0.028 0.212 0.272 1.088
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.007 0.007 n/a 0.006 0.049 0.068 0.272
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.009 0.007 n/a 0.023 0.035 0.074 0.296
Phenylalanine (g) 0.0 0.001 n/a 0.0 n/a 0.02 0.047 n/a 0.017 0.168 0.254 1.016
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.012 0.007 n/a 0.011 0.089 0.119 0.476
Valine (g) 0.0 0.001 n/a 0.0 n/a 0.016 0.014 n/a 0.02 0.164 0.215 0.86
Arginine (g) 0.0 0.005 n/a 0.0 n/a 0.016 0.014 n/a 0.026 0.195 0.255 1.02
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.009 0.007 n/a 0.011 0.089 0.116 0.464
Alanine (g) 0.0 0.001 n/a 0.0 n/a 0.013 0.02 n/a 0.031 0.133 0.198 0.792
Aspartic acid (g) 0.0 0.004 n/a 0.0 n/a 0.017 0.095 n/a 0.054 0.376 0.546 2.184
Glutamic acid (g) 0.0 0.012 n/a 0.0 n/a 0.136 0.292 n/a 0.105 0.478 1.022 4.088
Glycine (g) 0.0 0.001 n/a 0.0 n/a 0.014 0.014 n/a 0.014 0.124 0.168 0.672
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.047 0.014 n/a 0.014 0.133 0.208 0.832
Serine (g) 0.0 0.001 n/a 0.0 n/a 0.02 0.02 n/a 0.014 0.168 0.224 0.896
Cholesterol (mg) 6.528 0.0 58.683 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.211 260.844
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.882 0.002 5.792 0.0 0.001 0.006 0.02 0.0 0.011 0.035 7.749 30.996
Phytosterols (mg) 0.0 0.675 n/a 0.0 0.06 n/a 4.746 n/a n/a n/a 5.48 21.92
Monounsaturated Fat (g) 2.746 0.0 6.302 0.0 0.001 0.004 0.02 0.0 0.003 0.022 9.098 36.392
Polyunsaturated (g) 1.478 0.001 0.604 0.0 0.001 0.016 0.054 0.0 0.034 0.199 2.387 9.548