Receta Beef Burgers With Caramelized Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Balsamic vinegar Salt to taste
4 x Hamburger buns Split and toasted Lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
11.67g 		olive oil
2.25g 		onion
103.5g 		sugar
2.1g 		beef
85.05g 		tomatoes paste
8.19g 		parsley
3.56g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 1.14 0.0 15.81 0.35 0.11 0.01 18.86 75.44
Total Fat (g) 0.16 2.25 0.1 0.0 12.76 0.04 0.03 0.0 15.34 61.36
Carbohydrates (g) 8.85 0.0 9.67 2.1 0.0 1.55 0.23 0.09 22.48 89.92
Ash (g) 0.18 0.0 0.36 0.0 0.77 0.23 0.08 0.01 1.63 6.52
Calories (kcal) 39.903 19.89 41.4 8.127 182.852 6.714 1.283 0.338 300.506 1202.024
Starch (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 1.02 n/a n/a 0.02 n/a n/a 1.05 4.2
Glucose (dextrose) (g) n/a n/a 2.04 n/a n/a 0.47 n/a n/a 2.51 10.04
Fructose (g) n/a n/a 1.34 n/a n/a 0.48 n/a n/a 1.81 7.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.05 0.0 92.23 0.0 55.89 6.02 3.12 0.01 158.33 633.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 4.39 2.1 0.0 1.0 0.03 0.0 7.56 30.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 1.8 0.0 0.0 0.3 0.1 0.0 4.4 17.6
Calcium (mg) 4.084 0.023 23.805 0.021 12.757 2.948 4.916 0.579 49.132 196.528
Iron (mg) 0.29 0.01 0.22 0.0 1.78 0.24 0.22 0.04 2.8 11.2
Magnesium (mg) 19.135 0.0 10.35 0.0 15.309 3.439 1.781 0.257 50.27 201.08
Phosphorus (mg) 35.003 0.0 30.015 0.0 145.431 6.796 2.066 0.229 219.54 878.16
Potassium (mg) 47.837 0.023 151.11 0.042 250.89 83.021 19.736 1.668 554.327 2217.308
Sodium (mg) 1.983 0.045 4.14 0.0 56.131 64.681 1.995 0.058 129.034 516.136
Zinc (mg) 0.23 0.0 0.18 0.0 3.81 0.05 0.04 0.0 4.3 17.2
Copper (mg) 0.04 0.0 0.041 0.0 0.06 0.03 0.005 0.001 0.178 0.712
Manganese (mg) 0.356 0.0 0.135 0.0 0.009 0.025 0.006 0.007 0.537 2.148
Selenium (mcg) 0.3 0.0 0.5 0.0 13.4 0.4 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 1.05 0.0 2.07 0.0 0.0 124.859 300.105 0.396 428.481 1713.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.223 14.998 0.02 21.241 84.964
Beta Carotene (mcg) 0.583 0.0 1.035 0.0 0.0 73.769 180.049 0.207 255.643 1022.572
Vitamin E (mg) 0.01 0.32 0.02 0.0 0.31 0.35 0.03 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2355.053 0.0 0.008 2355.06 9420.24
Lutein + zeaxanthin (mcg) 25.669 0.0 4.14 0.0 0.0 0.0 198.111 0.272 228.191 912.764
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.04 0.02 0.01 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.7 0.0 0.0 1.8 4.7 0.0 14.2 56.8
Thiamin (mg) 0.027 0.0 0.052 0.0 0.034 0.005 0.003 0.0 0.121 0.484
Riboflavin (mg) 0.014 0.0 0.031 0.0 0.128 0.012 0.004 0.0 0.189 0.756
Niacin (mg) 0.596 0.0 0.124 0.0 3.955 0.252 0.047 0.002 4.975 19.9
Pantothenic acid (mg) 0.123 0.0 0.124 0.0 0.468 0.011 0.014 n/a 0.74 2.96
Vitamin B-6 (mg) 0.04 0.0 0.124 0.0 0.298 0.018 0.003 0.0 0.483 1.932
Folate (mcg) 3.15 0.0 19.665 0.0 5.103 0.983 5.415 0.013 34.329 137.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.85 0.0 0.0 0.0 1.85 7.4
Choline (mg) 3.3 0.0 6.3 0.0 52.0 3.2 0.5 0.0 65.3 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.0 0.01 n/a 0.085 0.002 0.002 n/a 0.122 0.488
Threonine (g) 0.041 0.0 0.021 n/a 0.612 0.008 0.004 n/a 0.686 2.744
Isoleucine (g) 0.054 0.0 0.01 n/a 0.697 0.006 0.004 n/a 0.771 3.084
Leucine (g) 0.097 0.0 0.031 n/a 1.233 0.009 0.007 n/a 1.377 5.508
Lysine (g) 0.04 0.0 0.041 n/a 1.31 0.01 0.006 n/a 1.407 5.628
Methionine (g) 0.022 0.0 0.0 n/a 0.408 0.002 0.001 n/a 0.433 1.732
Cystine (g) 0.034 0.0 0.0 n/a 0.162 0.002 0.0 n/a 0.197 0.788
Phenylalanine (g) 0.068 0.0 0.031 n/a 0.612 0.01 0.005 n/a 0.726 2.904
Tyrosine (g) 0.042 0.0 0.01 n/a 0.485 0.004 0.003 n/a 0.544 2.176
Valine (g) 0.064 0.0 0.021 n/a 0.774 0.007 0.006 n/a 0.871 3.484
Arginine (g) 0.068 0.0 0.103 n/a 1.029 0.006 0.004 n/a 1.21 4.84
Histidine (g) 0.034 0.0 0.01 n/a 0.519 0.005 0.002 n/a 0.57 2.28
Alanine (g) 0.051 0.0 0.021 n/a 0.987 0.016 0.007 n/a 1.082 4.328
Aspartic acid (g) 0.074 0.0 0.093 n/a 1.429 0.057 0.01 n/a 1.663 6.652
Glutamic acid (g) 0.453 0.0 0.269 n/a 2.373 0.156 0.009 n/a 3.259 13.036
Glycine (g) 0.058 0.0 0.031 n/a 1.063 0.005 0.005 n/a 1.163 4.652
Proline (g) 0.149 0.0 0.01 n/a 0.799 0.007 0.007 n/a 0.973 3.892
Serine (g) 0.068 0.0 0.021 n/a 0.629 0.009 0.005 n/a 0.732 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 57.832 0.0 0.0 0.0 57.832 231.328
Trans Fat (g) n/a n/a n/a n/a 0.799 n/a n/a n/a 0.799 3.196
Saturated Fat (g) 0.027 0.311 0.041 0.0 4.992 0.008 0.005 0.001 5.385 21.54
Phytosterols (mg) n/a 4.973 15.525 n/a n/a n/a 0.178 0.122 20.798 83.192
Monounsaturated Fat (g) 0.02 1.642 0.01 0.0 5.579 0.006 0.011 0.001 7.269 29.076
Polyunsaturated (g) 0.063 0.237 0.021 0.0 0.366 0.013 0.004 0.001 0.705 2.82