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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Greek Vinaigrette
Greek Vinaigrette:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
175.0g 		onion
31.5g 		garlic
1.31g 		spinach
5.4g 		tomato
16.95g 		feta
18.75g 		dill weed
0.08g 		salt
1.5g 		pepper
0.53g 		greens salad
115.2g 		greens
66.5g 		artichoke hearts
96.0g 		olive oil
40.5g 		garlic
1.31g 		oregano
0.25g 		salt
1.5g 		pepper
0.27g 		lemon juice
15.25g 		wine vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 30.4 0.35 0.08 0.15 0.15 2.66 0.0 0.0 0.06 1.57 0.68 2.77 0.0 0.08 0.03 0.0 0.03 0.06 0.0 39.08 78.16
Total Fat (g) 29.87 0.03 0.01 0.02 0.03 3.99 0.0 0.0 0.02 0.17 10.19 0.33 40.5 0.01 0.03 0.0 0.01 0.0 0.0 85.2 170.4
Carbohydrates (g) 0.0 2.94 0.43 0.2 0.66 0.77 0.01 0.0 0.34 3.21 2.55 11.47 0.0 0.43 0.16 0.0 0.17 1.32 0.01 24.67 49.34
Ash (g) 1.51 0.11 0.02 0.09 0.08 0.98 0.0 1.5 0.02 0.71 n/a 0.71 0.0 0.02 0.02 1.5 0.01 0.04 0.0 7.32 14.64
Calories (kcal) 399.0 12.6 1.944 1.242 3.051 49.5 0.036 0.0 1.339 17.28 96.425 50.88 358.02 1.944 0.765 0.0 0.676 3.813 0.475 998.989 1997.978
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1.02 2.04
Glucose (dextrose) (g) n/a 0.62 n/a 0.01 0.21 n/a n/a n/a n/a 0.41 n/a 0.23 n/a n/a 0.0 n/a n/a n/a n/a 1.49 2.98
Fructose (g) n/a 0.41 n/a 0.01 0.23 n/a n/a n/a n/a 0.5 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 1.16 2.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 115.17 28.07 0.76 4.94 16.02 10.35 0.07 0.0 0.06 109.52 50.06 80.72 0.0 0.76 0.02 0.0 0.03 13.84 2.36 432.75 865.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.34 0.01 0.02 0.45 0.77 n/a 0.0 0.0 0.9 0.36 0.95 0.0 0.01 0.01 0.0 0.0 0.37 0.0 5.19 10.38
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1.5 2.2 8.3 0.0 0.0 0.1 0.0 0.1 0.1 0.0 13.2 26.4
Calcium (mg) 12.25 7.245 2.362 5.346 1.695 92.438 0.172 0.36 2.294 41.472 34.58 20.16 0.405 2.362 3.94 0.36 1.158 1.068 0.15 229.816 459.632
Iron (mg) 2.96 0.07 0.02 0.15 0.05 0.12 0.01 0.0 0.15 0.99 0.33 0.59 0.23 0.02 0.11 0.0 0.08 0.0 0.01 5.88 11.76
Magnesium (mg) 29.75 3.15 0.326 4.266 1.864 3.563 0.045 0.015 1.019 14.976 7.315 40.32 0.0 0.326 0.675 0.015 0.514 0.915 0.1 109.154 218.308
Phosphorus (mg) 213.5 9.135 1.997 2.646 4.068 63.188 0.055 0.0 0.908 33.408 2.66 70.08 0.0 1.997 0.5 0.0 0.458 0.915 0.2 405.714 811.428
Potassium (mg) 430.5 45.99 5.233 30.132 40.169 11.625 0.61 0.12 6.61 223.488 27.93 274.56 0.405 5.233 4.173 0.12 3.336 18.91 0.975 1130.118 2260.236
Sodium (mg) 99.75 1.26 0.222 4.266 0.847 209.25 0.05 581.37 0.231 32.256 1034.74 57.6 0.81 0.222 0.038 581.37 0.117 0.153 0.2 2604.751 5209.502
Zinc (mg) 6.28 0.05 0.02 0.03 0.03 0.54 0.0 0.0 0.01 0.21 0.03 0.38 0.0 0.02 0.01 0.0 0.0 0.01 0.0 7.62 15.24
Copper (mg) 0.105 0.013 0.004 0.007 0.01 0.006 0.0 0.0 0.006 0.035 0.08 0.125 0.0 0.004 0.002 0.0 0.003 0.005 0.0 0.405 0.81
Manganese (mg) 0.035 0.041 0.022 0.049 0.019 0.006 0.001 0.002 0.03 0.288 n/a 0.221 0.0 0.022 0.012 0.002 0.015 0.002 0.001 0.764 1.528
Selenium (mcg) 21.2 0.2 0.2 0.1 0.0 2.8 n/a 0.0 0.0 0.7 0.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 26.1 52.2
Vitamin A, IU (IU) 0.0 0.63 0.117 506.358 141.183 79.125 6.375 0.0 1.57 8530.56 n/a 12.48 0.0 0.117 17.258 0.0 0.792 3.05 0.0 9299.616 18599.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.438 46.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.326 7.118 23.438 0.319 0.0 0.079 426.24 13.3 0.96 0.0 0.0 0.863 0.0 0.04 0.153 0.0 497.834 995.668
Beta Carotene (mcg) n/a 0.315 0.065 303.804 76.1 0.563 n/a 0.0 0.819 5118.336 153.615 7.68 0.0 0.065 10.28 0.0 0.413 0.458 n/a 5672.513 11345.026
Vitamin E (mg) n/a 0.01 0.0 0.11 0.09 0.03 n/a 0.0 0.0 0.33 2.53 0.18 5.81 0.0 0.05 0.0 0.0 0.02 n/a 9.18 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 436.091 0.0 n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 436.139 872.278
Lutein + zeaxanthin (mcg) n/a 1.26 0.209 658.692 20.847 0.0 n/a 0.0 1.076 1992.96 339.15 445.44 0.0 0.209 2.155 0.0 0.543 1.373 n/a 3463.914 6927.828
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 n/a 0.03 n/a 0.0 n/a n/a 0.07 0.14
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.02 n/a n/a n/a 0.02 0.43 n/a n/a 0.34 n/a 0.05 n/a 0.01 n/a n/a 0.88 1.76
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.04
Vitamin C (mg) 0.0 2.3 0.4 1.5 2.2 0.0 0.1 0.0 0.1 20.7 0.0 7.1 0.0 0.4 0.1 0.0 0.1 7.0 0.0 42.0 84.0
Thiamin (mg) 0.105 0.016 0.003 0.004 0.007 0.028 0.0 0.0 0.001 0.081 0.013 0.048 0.0 0.003 0.001 0.0 0.0 0.005 n/a 0.313 0.626
Riboflavin (mg) 0.403 0.009 0.001 0.01 0.003 0.158 0.0 0.0 0.001 0.092 0.007 0.086 0.0 0.001 0.001 0.0 0.001 0.002 n/a 0.776 1.552
Niacin (mg) 7.368 0.038 0.009 0.039 0.1 0.186 0.001 0.0 0.006 0.438 0.16 1.066 0.0 0.009 0.016 0.0 0.003 0.015 n/a 9.452 18.904
Pantothenic acid (mg) 0.63 0.038 0.008 0.004 0.015 0.182 0.0 0.0 n/a 0.15 n/a 0.23 0.0 0.008 n/a 0.0 n/a 0.015 n/a 1.28 2.56
Vitamin B-6 (mg) 0.42 0.038 0.016 0.011 0.014 0.079 0.0 0.0 0.002 0.104 0.02 0.077 0.0 0.016 0.003 0.0 0.001 0.008 n/a 0.807 1.614
Folate (mcg) 12.25 5.985 0.039 10.476 2.542 6.0 0.124 0.0 0.053 43.776 1.995 85.44 0.0 0.039 0.685 0.0 0.027 1.983 n/a 171.413 342.826
Vitamin B-12 (mcg) 3.34 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.66 7.32
Choline (mg) n/a 1.9 0.3 1.0 1.1 2.9 n/a 0.0 0.1 15.4 9.4 33.0 0.1 0.3 0.1 0.0 0.0 0.8 n/a 66.5 133.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.002 0.002 0.038 0.0 0.0 n/a 0.012 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.058 0.116
Threonine (g) n/a 0.006 0.002 0.006 0.005 0.12 0.0 0.0 n/a 0.069 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.211 0.422
Isoleucine (g) n/a 0.003 0.003 0.008 0.003 0.15 0.0 0.0 n/a 0.092 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a n/a 0.263 0.526
Leucine (g) n/a 0.009 0.004 0.012 0.005 0.263 0.0 0.0 n/a 0.092 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.389 0.778
Lysine (g) n/a 0.013 0.004 0.009 0.005 0.229 0.0 0.0 n/a 0.092 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.355 0.71
Methionine (g) n/a 0.0 0.001 0.003 0.002 0.069 0.0 0.0 n/a 0.023 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.099 0.198
Cystine (g) n/a 0.0 0.001 0.002 0.002 0.015 0.0 0.0 n/a 0.023 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.044 0.088
Phenylalanine (g) n/a 0.009 0.002 0.007 0.012 0.128 0.0 0.0 n/a 0.069 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.23 0.46
Tyrosine (g) n/a 0.003 0.001 0.006 0.002 0.126 0.0 0.0 n/a 0.035 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.173 0.346
Valine (g) n/a 0.006 0.004 0.009 0.003 0.201 0.0 0.0 n/a 0.081 n/a n/a 0.0 0.004 n/a 0.0 n/a n/a n/a 0.307 0.614
Arginine (g) n/a 0.032 0.008 0.009 0.003 0.088 0.0 0.0 n/a 0.081 n/a n/a 0.0 0.008 n/a 0.0 n/a n/a n/a 0.229 0.458
Histidine (g) n/a 0.003 0.001 0.003 0.002 0.075 0.0 0.0 n/a 0.023 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.109 0.218
Alanine (g) n/a 0.006 0.002 0.008 0.005 0.12 0.0 0.0 n/a 0.069 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.212 0.424
Aspartic acid (g) n/a 0.028 0.006 0.013 0.024 0.146 0.0 0.0 n/a 0.161 n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a 0.386 0.772
Glutamic acid (g) n/a 0.082 0.011 0.018 0.073 0.454 0.0 0.0 n/a 0.207 n/a n/a 0.0 0.011 n/a 0.0 n/a n/a n/a 0.856 1.712
Glycine (g) n/a 0.009 0.003 0.007 0.003 0.019 0.0 0.0 n/a 0.069 n/a n/a 0.0 0.003 n/a 0.0 n/a n/a n/a 0.113 0.226
Proline (g) n/a 0.003 0.001 0.006 0.003 0.259 0.0 0.0 n/a 0.058 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.332 0.664
Serine (g) n/a 0.006 0.002 0.005 0.005 0.219 0.0 0.0 n/a 0.046 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.287 0.574
Cholesterol (mg) 120.75 0.0 0.0 0.0 0.0 16.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 137.438 274.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 11.918 0.013 0.001 0.003 0.005 2.803 0.0 0.0 0.005 0.023 1.35 0.077 5.593 0.001 0.007 0.0 0.003 0.0 0.0 21.801 43.602
Phytosterols (mg) n/a 4.725 n/a 0.486 1.186 n/a n/a 0.0 0.483 43.776 n/a n/a 89.505 n/a 0.508 0.0 0.244 n/a n/a 140.913 281.826
Monounsaturated Fat (g) 12.968 0.003 0.0 0.001 0.005 0.866 0.001 0.0 0.005 0.012 7.521 0.01 29.549 0.0 0.002 0.0 0.003 0.0 n/a 50.944 101.888
Polyunsaturated (g) 1.243 0.006 0.003 0.009 0.014 0.111 0.0 0.0 0.006 0.092 0.871 0.134 4.261 0.003 0.013 0.0 0.003 0.0 n/a 6.769 13.538