Receta Beef Burgers With Gorgonzola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

20 x 1/2" slices country-style white bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chuck 158.76g	gorgonzola 28.35g	tomatoes 165.62g	onion 248.64g	arugula 0.36g	Total Per Serving	Total for Recipe
Protein (g)	27.26	6.07	1.46	1.99	0.01	36.78	367.8
Total Fat (g)	31.75	8.15	0.33	0.2	0.0	40.43	404.3
Carbohydrates (g)	0.0	0.66	6.49	18.77	0.01	25.94	259.4
Ash (g)	1.33	1.45	0.83	0.85	0.01	4.46	44.6
Calories (kcal)	403.24	100.076	29.812	79.565	0.09	612.782	6127.82
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	1.79	n/a	1.79	17.9
Glucose (dextrose) (g)	n/a	n/a	2.07	5.62	n/a	7.69	76.9
Fructose (g)	n/a	n/a	2.27	5.02	n/a	7.29	72.9
Lactose (g)	n/a	n/a	0.0	0.05	n/a	0.05	0.5
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	98.33	12.02	156.51	226.86	0.33	494.06	4940.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	4.36	12.48	0.01	16.99	169.9
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	2.2	0.0	4.2	42.0
Calcium (mg)	28.576	149.688	16.562	49.728	0.576	245.13	2451.3
Iron (mg)	3.08	0.09	0.45	0.65	0.01	4.27	42.7
Magnesium (mg)	26.989	6.521	18.218	22.378	0.169	74.274	742.74
Phosphorus (mg)	250.834	109.715	39.749	67.133	0.187	467.618	4676.18
Potassium (mg)	428.641	72.576	392.519	295.882	1.328	1190.947	11909.47
Sodium (mg)	106.367	395.483	8.281	19.891	0.097	530.118	5301.18
Zinc (mg)	6.64	0.75	0.28	0.32	0.0	8.0	80.0
Copper (mg)	0.095	0.011	0.099	0.149	0.0	0.355	3.55
Manganese (mg)	0.016	0.003	0.182	0.199	0.001	0.401	4.01
Selenium (mcg)	23.8	4.1	0.0	1.2	0.0	29.2	292.0
Vitamin A, IU (IU)	0.0	216.311	1379.615	2.486	8.543	1606.954	16069.54
Retinol (mcg)	0.0	54.432	0.0	n/a	0.0	54.432	544.32
Vitamin A, RAE (mcg_RAE)	0.0	56.133	69.56	0.0	0.428	126.122	1261.22
Beta Carotene (mcg)	0.0	20.979	743.634	2.486	5.126	772.226	7722.26
Vitamin E (mg)	0.65	0.07	0.89	0.05	0.0	1.67	16.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4261.403	0.0	0.0	4261.403	42614.03
Lutein + zeaxanthin (mcg)	0.0	0.0	203.713	14.918	12.798	231.429	2314.29
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	n/a	0.2	0.0	n/a	0.2	2.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	21.0	11.9	0.1	33.0	330.0
Thiamin (mg)	0.064	0.009	0.066	0.099	0.0	0.238	2.38
Riboflavin (mg)	0.238	0.108	0.033	0.05	0.0	0.429	4.29
Niacin (mg)	6.715	0.289	0.977	0.323	0.001	8.306	83.06
Pantothenic acid (mg)	0.794	0.49	0.149	0.249	0.002	1.684	16.84
Vitamin B-6 (mg)	0.508	0.048	0.132	0.323	0.0	1.012	10.12
Folate (mcg)	11.113	10.206	24.843	57.187	0.349	103.698	1036.98
Vitamin B-12 (mcg)	3.4	0.35	0.0	n/a	0.0	3.74	37.4
Choline (mg)	89.5	4.4	11.1	13.7	0.1	118.7	1187.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.127	0.088	0.017	0.025	n/a	0.256	2.56
Threonine (g)	1.048	0.224	0.05	0.05	n/a	1.371	13.71
Isoleucine (g)	1.207	0.318	0.033	0.025	n/a	1.582	15.82
Leucine (g)	2.127	0.544	0.05	0.075	n/a	2.796	27.96
Lysine (g)	2.254	0.524	0.05	0.075	n/a	2.903	29.03
Methionine (g)	0.699	0.164	0.017	0.025	n/a	0.904	9.04
Cystine (g)	0.27	0.031	0.017	0.025	n/a	0.342	3.42
Phenylalanine (g)	1.08	0.309	0.116	0.05	n/a	1.554	15.54
Tyrosine (g)	0.826	0.369	0.017	0.025	n/a	1.236	12.36
Valine (g)	1.349	0.442	0.033	0.05	n/a	1.875	18.75
Arginine (g)	1.794	0.201	0.033	0.274	n/a	2.302	23.02
Histidine (g)	0.873	0.215	0.017	0.025	n/a	1.13	11.3
Alanine (g)	1.73	0.181	0.05	0.05	n/a	2.011	20.11
Aspartic acid (g)	2.461	0.408	0.232	0.174	n/a	3.275	32.75
Glutamic acid (g)	4.064	1.469	0.712	0.448	n/a	6.692	66.92
Glycine (g)	1.953	0.116	0.033	0.05	n/a	2.152	21.52
Proline (g)	1.445	0.595	0.033	0.05	n/a	2.123	21.23
Serine (g)	1.111	0.318	0.05	0.05	n/a	1.528	15.28
Cholesterol (mg)	112.717	21.263	0.0	0.0	0.0	133.979	1339.79
Trans Fat (g)	1.953	n/a	n/a	n/a	n/a	1.953	19.53
Saturated Fat (g)	12.177	5.293	0.05	n/a	0.0	17.52	175.2
Phytosterols (mg)	n/a	n/a	11.593	n/a	n/a	11.593	115.93
Monounsaturated Fat (g)	13.907	2.206	0.05	n/a	0.0	16.163	161.63
Polyunsaturated (g)	0.826	0.227	0.132	n/a	0.001	1.186	11.86