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Receta Beef Burgundy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck
32.13g 		beef
99.79g 		onion
4.13g 		oil
3.97g 		flour
10.42g 		sugar
2.29g 		pepper
0.0g 		salt
0.0g 		burgundy
19.67g 		Total Per Serving Total for Recipe
Protein (g) 8.27 18.64 0.05 0.0 1.08 0.0 n/a n/a 0.01 28.05 336.6
Total Fat (g) 3.77 17.11 0.0 3.97 0.1 0.0 n/a n/a 0.0 24.96 299.52
Carbohydrates (g) 0.0 0.0 0.39 0.0 7.95 2.25 n/a n/a 0.73 11.31 135.72
Ash (g) 0.35 0.91 0.01 0.0 0.05 0.01 n/a n/a 0.07 1.4 16.8
Calories (kcal) 69.401 233.508 1.65 35.065 37.917 8.708 n/a n/a 16.913 403.163 4837.956
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a 2.17 n/a n/a n/a 2.21 26.52
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.03 n/a n/a n/a 0.11 1.32
Fructose (g) n/a n/a 0.05 n/a n/a 0.03 n/a n/a n/a 0.08 0.96
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 2.0 24.0
Water (g) 19.78 61.89 3.68 0.0 1.24 0.03 n/a n/a 16.84 103.46 1241.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 0.03 2.22 n/a n/a n/a 2.43 29.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.4 4.8
Calcium (mg) 2.249 6.985 0.949 0.0 1.563 1.902 n/a n/a n/a 13.648 163.776
Iron (mg) 0.89 1.91 0.01 0.0 0.48 0.02 n/a n/a n/a 3.3 39.6
Magnesium (mg) 7.711 18.96 0.413 0.0 2.292 0.206 n/a n/a n/a 29.582 354.984
Phosphorus (mg) 68.758 176.628 1.196 0.0 11.25 0.092 n/a n/a n/a 257.924 3095.088
Potassium (mg) 96.069 305.357 6.023 0.0 11.146 3.048 n/a n/a n/a 421.642 5059.704
Sodium (mg) 21.527 57.878 0.165 0.0 0.208 0.642 n/a n/a n/a 80.42 965.04
Zinc (mg) 2.8 3.74 0.01 0.0 0.07 0.0 n/a n/a n/a 6.63 79.56
Copper (mg) 0.035 0.07 0.002 0.0 0.015 0.001 n/a n/a n/a 0.123 1.476
Manganese (mg) 0.0 0.01 0.005 n/a 0.071 0.001 n/a n/a n/a 0.088 1.056
Selenium (mcg) 6.4 14.0 0.0 0.0 3.5 0.0 n/a n/a n/a 23.9 286.8
Vitamin A, IU (IU) 0.0 0.0 0.083 0.0 0.0 0.0 n/a n/a n/a 0.083 0.996
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.041 0.0 0.0 0.0 n/a n/a n/a 0.041 0.492
Vitamin E (mg) 0.05 n/a 0.0 0.37 0.01 0.0 n/a n/a n/a 0.43 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.165 0.0 1.875 0.0 n/a n/a n/a 2.04 24.48
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 3.6
Thiamin (mg) 0.039 0.1 0.002 0.0 0.082 0.0 n/a n/a n/a 0.223 2.676
Riboflavin (mg) 0.074 0.16 0.001 0.0 0.051 0.0 n/a n/a n/a 0.286 3.432
Niacin (mg) 1.208 3.223 0.005 0.0 0.615 0.003 n/a n/a n/a 5.053 60.636
Pantothenic acid (mg) 0.0 0.319 0.005 0.0 0.046 0.003 n/a n/a n/a 0.373 4.476
Vitamin B-6 (mg) 0.122 0.389 0.005 0.0 0.004 0.001 n/a n/a n/a 0.521 6.252
Folate (mcg) 2.57 5.987 0.784 0.0 19.063 0.023 n/a n/a n/a 28.427 341.124
Vitamin B-12 (mcg) 1.13 2.94 0.0 0.0 0.0 0.0 n/a n/a n/a 4.07 48.84
Choline (mg) 31.5 77.8 0.3 n/a 1.1 0.1 n/a n/a n/a 110.7 1328.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 n/a n/a n/a 16.042 192.504
Tryptophan (g) 0.09 0.21 0.0 0.0 0.014 n/a n/a n/a n/a 0.313 3.756
Threonine (g) 0.382 0.818 0.001 0.0 0.029 n/a n/a n/a n/a 1.231 14.772
Isoleucine (g) 0.427 0.838 0.0 0.0 0.038 n/a n/a n/a n/a 1.303 15.636
Leucine (g) 0.729 1.477 0.001 0.0 0.074 n/a n/a n/a n/a 2.281 27.372
Lysine (g) 0.774 1.557 0.002 0.0 0.024 n/a n/a n/a n/a 2.357 28.284
Methionine (g) 0.235 0.479 0.0 0.0 0.019 n/a n/a n/a n/a 0.732 8.784
Cystine (g) 0.09 0.21 0.0 0.0 0.023 n/a n/a n/a n/a 0.322 3.864
Phenylalanine (g) 0.357 0.728 0.001 0.0 0.054 n/a n/a n/a n/a 1.141 13.692
Tyrosine (g) 0.302 0.629 0.0 0.0 0.032 n/a n/a n/a n/a 0.963 11.556
Valine (g) 0.447 0.908 0.001 0.0 0.044 n/a n/a n/a n/a 1.399 16.788
Arginine (g) 0.556 1.178 0.004 0.0 0.044 n/a n/a n/a n/a 1.781 21.372
Histidine (g) 0.267 0.639 0.0 0.0 0.024 n/a n/a n/a n/a 0.93 11.16
Alanine (g) 0.501 1.128 0.001 0.0 0.034 n/a n/a n/a n/a 1.664 19.968
Aspartic acid (g) 0.823 1.706 0.004 0.0 0.046 n/a n/a n/a n/a 2.578 30.936
Glutamic acid (g) 1.324 2.804 0.011 0.0 0.363 n/a n/a n/a n/a 4.501 54.012
Glycine (g) 0.395 1.018 0.001 0.0 0.039 n/a n/a n/a n/a 1.453 17.436
Proline (g) 0.35 0.828 0.0 0.0 0.125 n/a n/a n/a n/a 1.304 15.648
Serine (g) 0.331 0.718 0.001 0.0 0.054 n/a n/a n/a n/a 1.104 13.248
Cholesterol (mg) 19.599 65.861 0.0 0.0 0.0 0.0 n/a n/a n/a 85.461 1025.532
Trans Fat (g) n/a n/a n/a 0.102 n/a n/a n/a n/a n/a 0.102 1.224
Saturated Fat (g) 1.256 6.895 0.002 0.295 0.017 0.0 n/a n/a n/a 8.465 101.58
Phytosterols (mg) n/a n/a 0.619 9.917 n/a n/a n/a n/a n/a 10.535 126.42
Monounsaturated Fat (g) 1.745 7.404 0.0 0.902 0.009 0.0 n/a n/a n/a 10.06 120.72
Polyunsaturated (g) 0.138 0.629 0.001 2.584 0.043 0.0 n/a n/a n/a 3.394 40.728