Receta Beef Burgundy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		steak
113.4g 		mushrooms
73.33g 		mushroom soup
77.5g 		soup
1.25g 		Total Per Serving Total for Recipe
Protein (g) 25.02 2.27 1.25 0.09 28.62 171.72
Total Fat (g) 8.99 0.25 2.19 0.0 11.43 68.58
Carbohydrates (g) 0.0 2.41 6.25 0.81 9.47 56.82
Ash (g) 1.25 0.62 0.56 0.29 2.72 16.32
Calories (kcal) 188.241 16.133 50.375 3.663 258.411 1550.466
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.09 n/a n/a 1.09 6.54
Fructose (g) n/a 0.12 n/a n/a 0.12 0.72
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 78.29 67.78 67.58 0.05 213.7 1282.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.21 0.63 0.06 1.9 11.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.6 0.1 1.4 8.4
Calcium (mg) 23.814 2.2 0.0 1.788 27.801 166.806
Iron (mg) 2.1 0.37 0.0 0.02 2.48 14.88
Magnesium (mg) 27.216 6.6 n/a 0.75 34.565 207.39
Phosphorus (mg) 240.404 63.064 n/a 2.638 306.106 1836.636
Potassium (mg) 395.76 233.191 n/a 9.013 637.963 3827.778
Sodium (mg) 68.039 3.667 556.45 100.388 728.543 4371.258
Zinc (mg) 4.63 0.38 n/a 0.01 5.02 30.12
Copper (mg) 0.113 0.235 n/a 0.004 0.352 2.112
Manganese (mg) 0.011 0.037 n/a 0.008 0.056 0.336
Selenium (mcg) 30.1 6.8 n/a 0.1 36.9 221.4
Vitamin A, IU (IU) 0.0 0.0 468.875 0.188 469.063 2814.378
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.013 0.013 0.078
Beta Carotene (mcg) 0.0 0.0 n/a 0.113 0.113 0.678
Vitamin E (mg) 0.37 0.01 n/a 0.0 0.38 2.28
Vitamin D (IU) n/a 13.199 n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.338 0.338 2.028
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.5 0.0 0.0 1.6 9.6
Thiamin (mg) 0.102 0.059 n/a 0.004 0.164 0.984
Riboflavin (mg) 0.159 0.293 n/a 0.003 0.455 2.73
Niacin (mg) 7.473 2.647 n/a 0.018 10.139 60.834
Pantothenic acid (mg) 0.714 1.1 n/a 0.011 1.825 10.95
Vitamin B-6 (mg) 0.737 0.073 n/a 0.007 0.818 4.908
Folate (mcg) 13.608 11.733 n/a 0.0 25.341 152.046
Vitamin B-12 (mcg) 1.8 0.03 n/a 0.0 1.83 10.98
Choline (mg) 104.4 12.7 n/a 0.4 117.5 705.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.17 0.029 n/a n/a 0.199 1.194
Threonine (g) 0.998 0.081 n/a n/a 1.079 6.474
Isoleucine (g) 1.134 0.059 n/a n/a 1.193 7.158
Leucine (g) 1.996 0.088 n/a n/a 2.084 12.504
Lysine (g) 2.109 0.081 n/a n/a 2.19 13.14
Methionine (g) 0.646 0.022 n/a n/a 0.668 4.008
Cystine (g) 0.329 0.007 n/a n/a 0.336 2.016
Phenylalanine (g) 0.987 0.066 n/a n/a 1.053 6.318
Tyrosine (g) 0.794 0.029 n/a n/a 0.823 4.938
Valine (g) 1.236 0.169 n/a n/a 1.405 8.43
Arginine (g) 1.622 0.059 n/a n/a 1.68 10.08
Histidine (g) 0.794 0.044 n/a n/a 0.838 5.028
Alanine (g) 1.52 0.147 n/a n/a 1.666 9.996
Aspartic acid (g) 2.279 0.147 n/a n/a 2.426 14.556
Glutamic acid (g) 3.753 0.249 n/a n/a 4.003 24.018
Glycine (g) 1.52 0.066 n/a n/a 1.586 9.516
Proline (g) 1.191 0.059 n/a n/a 1.249 7.494
Serine (g) 0.987 0.066 n/a n/a 1.053 6.318
Cholesterol (mg) 45.359 0.0 3.1 0.0 48.459 290.754
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.538 0.029 0.628 0.001 4.196 25.176
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 3.89 0.0 n/a 0.001 3.89 23.34
Polyunsaturated (g) 0.34 0.103 n/a 0.002 0.445 2.67