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Receta Beef Burgundy Crock Pot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
127.0g 		potatoes
26.63g 		carrots
9.05g 		onion
11.25g 		mushroom
5.66g 		wine
9.8g 		beef broth
10.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.64 0.54 0.08 0.12 0.17 0.01 0.11 n/a n/a 33.68 404.16
Total Fat (g) 13.77 0.02 0.02 0.01 0.02 0.0 0.02 n/a n/a 13.87 166.44
Carbohydrates (g) 0.0 4.65 0.87 1.05 0.19 0.26 0.0 n/a n/a 7.01 84.12
Ash (g) 1.46 0.29 0.09 0.04 0.05 0.03 0.11 n/a n/a 2.06 24.72
Calories (kcal) 262.9 20.501 3.71 4.5 1.245 8.33 0.7 n/a n/a 301.886 3622.632
Starch (g) n/a 4.11 0.13 0.0 0.0 n/a n/a n/a n/a 4.24 50.88
Sucrose (g) n/a 0.05 0.32 0.11 0.0 n/a n/a n/a n/a 0.48 5.76
Glucose (dextrose) (g) n/a 0.09 0.05 0.22 0.08 n/a n/a n/a n/a 0.45 5.4
Fructose (g) n/a 0.07 0.05 0.15 0.01 n/a n/a n/a n/a 0.28 3.36
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 1.0 12.0
Water (g) 77.59 21.12 7.99 10.02 5.23 8.48 9.76 n/a n/a 140.19 1682.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.21 0.43 0.48 0.09 0.06 0.0 n/a n/a 1.27 15.24
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.2 0.1 0.0 0.0 n/a n/a 1.1 13.2
Calcium (mg) 8.89 3.195 2.986 2.588 0.17 0.784 0.6 n/a n/a 19.213 230.556
Iron (mg) 3.87 0.21 0.03 0.02 0.03 0.05 0.02 n/a n/a 4.22 50.64
Magnesium (mg) 26.671 6.124 1.086 1.125 0.509 1.176 0.2 n/a n/a 36.891 442.692
Phosphorus (mg) 269.25 15.176 3.167 3.263 4.866 2.254 1.3 n/a n/a 299.276 3591.312
Potassium (mg) 466.108 112.091 28.955 16.425 17.993 12.446 5.4 n/a n/a 659.418 7913.016
Sodium (mg) 90.173 1.598 6.243 0.45 0.283 0.392 32.6 n/a n/a 131.739 1580.868
Zinc (mg) 7.67 0.08 0.02 0.02 0.03 0.01 0.0 n/a n/a 7.83 93.96
Copper (mg) 0.127 0.029 0.005 0.005 0.018 0.001 0.0 n/a n/a 0.184 2.208
Manganese (mg) 0.0 0.04 0.013 0.015 0.003 0.013 0.001 n/a n/a 0.084 1.008
Selenium (mcg) 37.0 0.1 0.0 0.1 0.5 0.0 0.1 n/a n/a 37.7 452.4
Vitamin A, IU (IU) 0.0 0.533 1511.615 0.225 0.0 0.196 0.0 n/a n/a 1512.568 18150.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 0.0 0.0 0.0 0.0 n/a n/a 75.554 906.648
Beta Carotene (mcg) 0.0 0.266 749.654 0.113 0.0 0.098 0.0 n/a n/a 750.131 9001.572
Vitamin E (mg) 0.2 0.0 0.06 0.0 0.0 0.0 0.0 n/a n/a 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a 1.018 n/a n/a n/a n/a 1.018 12.216
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a n/a 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 2.13 23.164 0.45 0.0 0.588 0.0 n/a n/a 26.332 315.984
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.5 0.8 0.1 0.0 0.0 n/a n/a 6.7 80.4
Thiamin (mg) 0.114 0.021 0.006 0.006 0.005 0.001 0.0 n/a n/a 0.153 1.836
Riboflavin (mg) 0.305 0.008 0.005 0.003 0.023 0.003 0.002 n/a n/a 0.349 4.188
Niacin (mg) 4.305 0.28 0.089 0.014 0.204 0.022 0.078 n/a n/a 4.991 59.892
Pantothenic acid (mg) 0.013 0.08 0.024 0.014 0.085 0.003 0.002 n/a n/a 0.22 2.64
Vitamin B-6 (mg) 0.343 0.08 0.013 0.014 0.006 0.006 0.001 n/a n/a 0.461 5.532
Folate (mcg) 11.43 4.26 1.719 2.138 0.905 0.098 0.2 n/a n/a 20.75 249.0
Vitamin B-12 (mcg) 3.77 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 3.78 45.36
Choline (mg) 124.3 3.2 0.8 0.7 1.0 0.6 0.3 n/a n/a 130.9 1570.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.356 0.008 0.001 0.001 0.002 n/a n/a n/a n/a 0.368 4.416
Threonine (g) 1.511 0.021 0.017 0.002 0.006 n/a n/a n/a n/a 1.558 18.696
Isoleucine (g) 1.676 0.021 0.007 0.001 0.005 n/a n/a n/a n/a 1.711 20.532
Leucine (g) 2.883 0.032 0.009 0.003 0.007 n/a n/a n/a n/a 2.934 35.208
Lysine (g) 3.048 0.035 0.009 0.005 0.006 n/a n/a n/a n/a 3.103 37.236
Methionine (g) 0.927 0.008 0.002 0.0 0.002 n/a n/a n/a n/a 0.939 11.268
Cystine (g) 0.356 0.008 0.007 0.0 0.001 n/a n/a n/a n/a 0.371 4.452
Phenylalanine (g) 1.41 0.024 0.005 0.003 0.005 n/a n/a n/a n/a 1.448 17.376
Tyrosine (g) 1.194 0.021 0.004 0.001 0.002 n/a n/a n/a n/a 1.222 14.664
Valine (g) 1.765 0.032 0.006 0.002 0.013 n/a n/a n/a n/a 1.819 21.828
Arginine (g) 2.197 0.027 0.008 0.011 0.005 n/a n/a n/a n/a 2.248 26.976
Histidine (g) 1.054 0.013 0.004 0.001 0.003 n/a n/a n/a n/a 1.076 12.912
Alanine (g) 1.969 0.016 0.01 0.002 0.011 n/a n/a n/a n/a 2.008 24.096
Aspartic acid (g) 3.251 0.136 0.017 0.01 0.011 n/a n/a n/a n/a 3.426 41.112
Glutamic acid (g) 5.22 0.093 0.033 0.029 0.019 n/a n/a n/a n/a 5.395 64.74
Glycine (g) 1.562 0.016 0.005 0.003 0.005 n/a n/a n/a n/a 1.591 19.092
Proline (g) 1.384 0.019 0.005 0.001 0.005 n/a n/a n/a n/a 1.413 16.956
Serine (g) 1.308 0.024 0.005 0.002 0.005 n/a n/a n/a n/a 1.344 16.128
Cholesterol (mg) 87.633 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 87.633 1051.596
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.953 0.008 0.004 0.005 0.002 0.0 0.011 n/a n/a 4.983 59.796
Phytosterols (mg) n/a 1.331 n/a 1.688 n/a n/a n/a n/a n/a 3.019 36.228
Monounsaturated Fat (g) 6.579 0.0 0.001 0.001 0.0 0.0 0.009 n/a n/a 6.59 79.08
Polyunsaturated (g) 0.584 0.011 0.011 0.002 0.008 0.0 0.001 n/a n/a 0.617 7.404