Receta Beef Burgundy (Oven Easy) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		stew beef
226.8g 		kitchen bouquet
3.72g 		cream of rice
11.5g 		carrots
95.01g 		onion
24.75g 		celery
22.47g 		garlic
0.65g 		salt
3.0g 		pepper
0.07g 		marjoram
0.02g 		thyme
0.05g 		burgundy
59.0g 		water
59.25g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 0.04 0.72 0.88 0.27 0.16 0.04 0.0 0.01 0.0 0.0 0.04 0.0 0.62 13.66 54.64
Total Fat (g) 12.54 0.01 0.06 0.23 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 13.0 52.0
Carbohydrates (g) 15.44 0.09 9.48 9.1 2.31 0.67 0.22 0.0 0.04 0.01 0.03 2.18 0.0 1.68 41.25 165.0
Ash (g) 3.33 0.06 0.05 0.92 0.09 0.17 0.01 2.99 0.0 0.0 0.01 0.2 0.06 0.55 8.44 33.76
Calories (kcal) 213.187 0.595 42.55 38.953 9.9 3.596 0.972 0.0 0.166 0.054 0.124 50.74 0.0 8.25 369.088 1476.352
Starch (g) n/a n/a n/a 1.36 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.36 5.44
Sucrose (g) n/a n/a n/a 3.41 0.25 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 3.68 14.72
Glucose (dextrose) (g) n/a n/a n/a 0.56 0.49 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 1.17 4.68
Fructose (g) n/a n/a n/a 0.52 0.32 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 3.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 24.4
Water (g) 184.97 3.52 1.21 83.88 22.05 21.45 0.38 0.01 0.01 0.0 0.0 50.52 59.19 30.06 457.24 1828.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.18 n/a 0.01 4.5 1.05 0.41 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.64 8.81 35.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 2.5 0.0 0.1 2.7 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 6.9 27.6
Calcium (mg) 18.144 0.149 2.76 31.352 5.693 8.989 1.181 0.72 0.284 0.398 0.851 n/a 1.778 3.63 75.927 303.708
Iron (mg) 1.59 0.02 0.15 0.29 0.05 0.04 0.01 0.01 0.02 0.02 0.06 n/a 0.0 0.26 2.51 10.04
Magnesium (mg) 22.679 0.074 2.645 11.401 2.475 2.472 0.163 0.03 0.126 0.069 0.099 n/a 0.593 4.95 47.777 191.108
Phosphorus (mg) n/a 1.116 14.26 33.253 7.178 5.393 0.998 0.0 0.112 0.061 0.09 n/a 0.0 21.78 84.242 336.968
Potassium (mg) 381.016 3.013 16.445 304.024 36.135 58.429 2.617 0.24 0.818 0.304 0.366 n/a 0.0 42.57 845.977 3383.908
Sodium (mg) 945.735 1.86 0.69 65.555 0.99 17.978 0.111 1162.74 0.029 0.015 0.025 n/a 2.37 140.25 2338.348 9353.392
Zinc (mg) 2.49 0.04 0.13 0.23 0.04 0.03 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.24 3.22 12.88
Copper (mg) 0.0 0.004 0.028 0.048 0.01 0.009 0.002 0.001 0.001 0.0 0.0 n/a 0.006 0.079 0.187 0.748
Manganese (mg) n/a 0.007 0.118 0.133 0.032 0.022 0.011 0.003 0.004 0.001 0.004 n/a 0.0 0.03 0.365 1.46
Selenium (mcg) n/a 0.0 2.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.4 4.0 16.0
Vitamin A, IU (IU) 3832.835 0.0 0.0 15871.953 0.495 100.902 0.059 0.0 0.194 1.614 1.71 n/a 0.0 0.0 19809.762 79239.048
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 793.313 0.0 4.944 0.0 0.0 0.01 0.081 0.086 n/a 0.0 0.0 798.432 3193.728
Beta Carotene (mcg) n/a n/a 0.0 7871.371 0.248 60.676 0.033 0.0 0.101 0.961 1.019 n/a 0.0 0.0 7934.409 31737.636
Vitamin E (mg) n/a n/a 0.01 0.63 0.0 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.93 6.93 27.72
Lycopene (mcg) n/a n/a 0.0 0.95 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.954 3.816
Lutein + zeaxanthin (mcg) n/a n/a 0.0 243.219 0.99 63.597 0.104 0.0 0.133 0.172 0.388 n/a 0.0 0.0 308.604 1234.416
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 5.6 1.8 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.9 43.6
Thiamin (mg) n/a 0.001 0.023 0.067 0.012 0.004 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.138 0.552
Riboflavin (mg) n/a 0.002 0.012 0.057 0.007 0.013 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.007 0.099 0.396
Niacin (mg) n/a 0.033 0.345 0.931 0.03 0.072 0.005 0.0 0.001 0.001 0.002 n/a 0.0 0.525 1.944 7.776
Pantothenic acid (mg) n/a 0.001 0.063 0.257 0.03 0.056 0.004 0.0 n/a n/a n/a n/a 0.0 0.267 0.678 2.712
Vitamin B-6 (mg) n/a 0.0 0.023 0.133 0.03 0.016 0.008 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.23 0.92
Folate (mcg) n/a 0.074 3.335 18.051 4.703 8.09 0.02 0.0 0.007 0.055 0.123 n/a 0.0 3.96 38.418 153.672
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 8.4 1.5 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 6.6 18.0 72.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.01 0.002 0.002 0.0 0.0 n/a n/a 0.0 n/a n/a 0.007 0.032 0.128
Threonine (g) n/a n/a 0.036 0.181 0.005 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a 0.023 0.25 1.0
Isoleucine (g) n/a n/a 0.038 0.076 0.002 0.004 0.001 0.0 n/a n/a 0.0 n/a n/a 0.017 0.139 0.556
Leucine (g) n/a n/a 0.06 0.095 0.007 0.007 0.002 0.0 n/a n/a 0.0 n/a n/a 0.023 0.194 0.776
Lysine (g) n/a n/a 0.031 0.095 0.01 0.007 0.002 0.0 n/a n/a 0.0 n/a n/a 0.023 0.168 0.672
Methionine (g) n/a n/a 0.022 0.019 0.0 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.007 0.05 0.2
Cystine (g) n/a n/a 0.013 0.076 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.092 0.368
Phenylalanine (g) n/a n/a 0.031 0.057 0.007 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.017 0.118 0.472
Tyrosine (g) n/a n/a 0.04 0.038 0.002 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.01 0.093 0.372
Valine (g) n/a n/a 0.047 0.067 0.005 0.007 0.002 0.0 n/a n/a 0.0 n/a n/a 0.046 0.174 0.696
Arginine (g) n/a n/a 0.059 0.086 0.025 0.004 0.004 0.0 n/a n/a n/a n/a n/a 0.017 0.194 0.776
Histidine (g) n/a n/a 0.022 0.038 0.002 0.002 0.001 0.0 n/a n/a n/a n/a n/a 0.01 0.075 0.3
Alanine (g) n/a n/a 0.03 0.105 0.005 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.04 0.184 0.736
Aspartic acid (g) n/a n/a 0.067 0.181 0.022 0.027 0.003 0.0 n/a n/a n/a n/a n/a 0.04 0.339 1.356
Glutamic acid (g) n/a n/a 0.115 0.352 0.064 0.02 0.005 0.0 n/a n/a n/a n/a n/a 0.069 0.626 2.504
Glycine (g) n/a n/a 0.041 0.048 0.007 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.02 0.122 0.488
Proline (g) n/a n/a 0.03 0.048 0.002 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.017 0.102 0.408
Serine (g) n/a n/a 0.032 0.048 0.005 0.004 0.001 0.0 n/a n/a n/a n/a n/a 0.02 0.11 0.44
Cholesterol (mg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 0.004 0.016 0.038 0.01 0.009 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.01 5.51 22.04
Phytosterols (mg) n/a n/a n/a n/a 3.713 1.348 n/a 0.0 0.06 0.012 0.073 n/a n/a n/a 5.206 20.824
Monounsaturated Fat (g) 6.078 0.003 0.018 0.01 0.002 0.007 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.003 6.123 24.492
Polyunsaturated (g) 0.635 0.0 0.015 0.114 0.005 0.018 0.002 0.0 0.001 0.001 0.001 n/a 0.0 0.04 0.831 3.324