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Receta Beef Burgundy Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rump roast, approx. 3 pound
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rump roast
0.0g 		beef bouillon
480.0g 		burgundy wine
236.0g 		onion
1.2g 		garlic
0.35g 		thyme
0.25g 		marjoram
0.15g 		worcestershire sauce
34.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.47 0.17 0.12 0.06 0.02 0.02 0.0 5.86 5.86
Total Fat (g) n/a 1.06 0.0 0.01 0.0 0.02 0.01 0.0 1.1 1.1
Carbohydrates (g) n/a 0.19 8.71 0.97 0.25 0.16 0.09 6.62 16.99 16.99
Ash (g) n/a n/a 0.8 0.04 0.01 0.03 0.02 0.68 1.58 1.58
Calories (kcal) n/a 33.6 202.96 4.164 1.162 0.69 0.407 26.52 269.503 269.503
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 24.3 0.0 0.0 0.0 0.0 0.0 24.3 24.3
Water (g) n/a 468.24 202.06 0.06 0.02 0.02 0.01 26.7 697.12 697.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.43 0.09 0.0 0.01 3.41 3.93 3.93
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.3 0.3
Calcium (mg) n/a 28.8 n/a 4.356 0.28 4.725 2.985 36.38 77.526 77.526
Iron (mg) n/a 0.82 n/a 0.03 0.01 0.31 0.12 1.8 3.09 3.09
Magnesium (mg) n/a 9.6 n/a 1.464 0.203 0.55 0.519 4.42 16.756 16.756
Phosphorus (mg) n/a 62.4 n/a 4.08 1.46 0.503 0.459 20.4 89.301 89.301
Potassium (mg) n/a 259.2 n/a 11.316 3.854 2.035 2.283 272.0 550.688 550.688
Sodium (mg) n/a 1564.8 n/a 0.648 0.091 0.138 0.116 333.2 1898.992 1898.992
Zinc (mg) n/a 0.0 n/a 0.03 0.01 0.02 0.01 0.06 0.12 0.12
Copper (mg) n/a 0.0 n/a 0.002 0.001 0.002 0.002 0.068 0.075 0.075
Manganese (mg) n/a n/a n/a 0.004 0.002 0.02 0.008 n/a 0.034 0.034
Selenium (mcg) n/a 3.4 n/a 0.0 0.1 0.0 0.0 0.2 3.7 3.7
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 9.5 12.102 26.86 48.462 48.462
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.34 0.34 0.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.475 0.605 1.7 2.78 2.78
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 5.66 7.209 14.62 27.489 27.489
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.02 0.0 0.03 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 2.155 1.293 16.32 19.768 19.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.2 0.1 0.1 0.1 4.4 4.9 4.9
Thiamin (mg) n/a 0.0 n/a 0.005 0.002 0.001 0.0 0.024 0.032 0.032
Riboflavin (mg) n/a 0.096 n/a 0.001 0.001 0.001 0.0 0.044 0.143 0.143
Niacin (mg) n/a 3.744 n/a 0.008 0.002 0.012 0.006 0.238 4.011 4.011
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.048 n/a 0.015 0.01 0.001 0.002 0.0 0.076 0.076
Folate (mcg) n/a 9.6 n/a 1.992 0.007 0.685 0.411 2.72 15.415 15.415
Vitamin B-12 (mcg) n/a 0.34 n/a 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Choline (mg) n/a 13.9 n/a 0.5 0.2 0.1 0.1 0.9 15.7 15.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.0 n/a n/a 0.003 0.003
Threonine (g) n/a n/a n/a 0.002 0.002 0.001 n/a n/a 0.005 0.005
Isoleucine (g) n/a n/a n/a 0.003 0.002 0.001 n/a n/a 0.007 0.007
Leucine (g) n/a n/a n/a 0.004 0.004 0.001 n/a n/a 0.009 0.009
Lysine (g) n/a n/a n/a 0.006 0.002 0.001 n/a n/a 0.008 0.008
Methionine (g) n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.002 0.002
Cystine (g) n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.003 0.002 n/a n/a n/a 0.005 0.005
Tyrosine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.004 0.004
Valine (g) n/a n/a n/a 0.003 0.002 0.001 n/a n/a 0.007 0.007
Arginine (g) n/a n/a n/a 0.016 0.006 n/a n/a n/a 0.022 0.022
Histidine (g) n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.003 0.003
Alanine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.004 0.004
Aspartic acid (g) n/a n/a n/a 0.006 0.005 n/a n/a n/a 0.011 0.011
Glutamic acid (g) n/a n/a n/a 0.023 0.007 n/a n/a n/a 0.03 0.03
Glycine (g) n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.006 0.006
Proline (g) n/a n/a n/a 0.005 0.001 n/a n/a n/a 0.006 0.006
Serine (g) n/a n/a n/a 0.003 0.002 n/a n/a n/a 0.005 0.005
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.528 n/a 0.002 0.0 0.007 0.001 0.0 0.538 0.538
Phytosterols (mg) n/a n/a n/a 1.044 0.028 0.408 0.09 n/a 1.57 1.57
Monounsaturated Fat (g) n/a 0.432 n/a 0.002 0.0 0.001 0.001 0.0 0.437 0.437
Polyunsaturated (g) n/a 0.048 n/a 0.005 0.001 0.003 0.007 0.0 0.064 0.064