Receta Beef Burgundy Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
276.75g |
carrots
128.16g |
cabbage
4.6g |
garlic
7.83g |
burgundy wine
59.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.59 | 1.19 | 0.06 | 0.5 | 0.04 | 7.38 | 14.76 |
| Total Fat (g) | 0.25 | 0.31 | 0.0 | 0.04 | 0.0 | 0.6 | 1.2 |
| Carbohydrates (g) | 48.35 | 12.28 | 0.27 | 2.59 | 2.18 | 65.66 | 131.32 |
| Ash (g) | 2.99 | 1.24 | 0.03 | 0.12 | 0.2 | 4.58 | 9.16 |
| Calories (kcal) | 213.098 | 52.546 | 1.15 | 11.667 | 50.74 | 329.2 | 658.4 |
| Starch (g) | 42.73 | 1.83 | 0.0 | n/a | n/a | 44.56 | 89.12 |
| Sucrose (g) | 0.47 | 4.6 | 0.0 | n/a | n/a | 5.08 | 10.16 |
| Glucose (dextrose) (g) | 0.91 | 0.76 | 0.08 | n/a | n/a | 1.75 | 3.5 |
| Fructose (g) | 0.75 | 0.7 | 0.07 | n/a | n/a | 1.52 | 3.04 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 12.2 |
| Water (g) | 219.57 | 113.15 | 4.24 | 4.59 | 50.52 | 392.07 | 784.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 6.07 | 0.15 | 0.08 | n/a | 8.46 | 16.92 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 3.6 | 0.1 | 0.2 | n/a | 10.0 | 20.0 |
| Calcium (mg) | 33.21 | 42.293 | 1.84 | 14.172 | n/a | 91.515 | 183.03 |
| Iron (mg) | 2.16 | 0.38 | 0.02 | 0.13 | n/a | 2.7 | 5.4 |
| Magnesium (mg) | 63.653 | 15.379 | 0.552 | 1.958 | n/a | 81.541 | 163.082 |
| Phosphorus (mg) | 157.748 | 44.856 | 1.196 | 11.98 | n/a | 215.779 | 431.558 |
| Potassium (mg) | 1165.118 | 410.112 | 7.82 | 31.398 | n/a | 1614.448 | 3228.896 |
| Sodium (mg) | 16.605 | 88.43 | 0.828 | 1.331 | n/a | 107.195 | 214.39 |
| Zinc (mg) | 0.8 | 0.31 | 0.01 | 0.09 | n/a | 1.21 | 2.42 |
| Copper (mg) | 0.304 | 0.064 | 0.001 | 0.023 | n/a | 0.393 | 0.786 |
| Manganese (mg) | 0.415 | 0.179 | 0.007 | 0.131 | n/a | 0.733 | 1.466 |
| Selenium (mcg) | 0.8 | 0.1 | 0.0 | 1.1 | n/a | 2.1 | 4.2 |
| Vitamin A, IU (IU) | 5.535 | 21410.41 | 4.508 | 0.705 | n/a | 21421.157 | 42842.314 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1070.136 | 0.23 | 0.0 | n/a | 1070.366 | 2140.732 |
| Beta Carotene (mcg) | 2.768 | 10618.056 | 1.932 | 0.392 | n/a | 10623.147 | 21246.294 |
| Vitamin E (mg) | 0.03 | 0.85 | 0.01 | 0.01 | n/a | 0.89 | 1.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.282 | 0.0 | 0.0 | n/a | 1.282 | 2.564 |
| Lutein + zeaxanthin (mcg) | 22.14 | 328.09 | 1.38 | 1.253 | n/a | 352.862 | 705.724 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 7.6 | 1.7 | 2.4 | n/a | 66.2 | 132.4 |
| Thiamin (mg) | 0.221 | 0.09 | 0.003 | 0.016 | n/a | 0.33 | 0.66 |
| Riboflavin (mg) | 0.083 | 0.077 | 0.002 | 0.009 | n/a | 0.17 | 0.34 |
| Niacin (mg) | 2.906 | 1.256 | 0.011 | 0.055 | n/a | 4.227 | 8.454 |
| Pantothenic acid (mg) | 0.83 | 0.346 | 0.01 | 0.047 | n/a | 1.233 | 2.466 |
| Vitamin B-6 (mg) | 0.83 | 0.179 | 0.006 | 0.097 | n/a | 1.112 | 2.224 |
| Folate (mcg) | 44.28 | 24.35 | 1.978 | 0.235 | n/a | 70.843 | 141.686 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 33.5 | 11.3 | 0.5 | 1.8 | n/a | 47.1 | 94.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.013 | 0.0 | 0.005 | n/a | 0.102 | 0.204 |
| Threonine (g) | 0.221 | 0.244 | 0.002 | 0.013 | n/a | 0.479 | 0.958 |
| Isoleucine (g) | 0.221 | 0.103 | 0.001 | 0.017 | n/a | 0.343 | 0.686 |
| Leucine (g) | 0.332 | 0.128 | 0.002 | 0.024 | n/a | 0.486 | 0.972 |
| Lysine (g) | 0.36 | 0.128 | 0.002 | 0.021 | n/a | 0.511 | 1.022 |
| Methionine (g) | 0.083 | 0.026 | 0.0 | 0.006 | n/a | 0.115 | 0.23 |
| Cystine (g) | 0.083 | 0.103 | 0.0 | 0.005 | n/a | 0.191 | 0.382 |
| Phenylalanine (g) | 0.249 | 0.077 | 0.001 | 0.014 | n/a | 0.341 | 0.682 |
| Tyrosine (g) | 0.221 | 0.051 | 0.001 | 0.006 | n/a | 0.28 | 0.56 |
| Valine (g) | 0.332 | 0.09 | 0.002 | 0.023 | n/a | 0.446 | 0.892 |
| Arginine (g) | 0.277 | 0.115 | 0.004 | 0.049 | n/a | 0.445 | 0.89 |
| Histidine (g) | 0.138 | 0.051 | 0.001 | 0.009 | n/a | 0.199 | 0.398 |
| Alanine (g) | 0.166 | 0.141 | 0.002 | 0.01 | n/a | 0.319 | 0.638 |
| Aspartic acid (g) | 1.411 | 0.244 | 0.006 | 0.038 | n/a | 1.699 | 3.398 |
| Glutamic acid (g) | 0.969 | 0.474 | 0.013 | 0.063 | n/a | 1.52 | 3.04 |
| Glycine (g) | 0.166 | 0.064 | 0.001 | 0.016 | n/a | 0.247 | 0.494 |
| Proline (g) | 0.194 | 0.064 | 0.002 | 0.008 | n/a | 0.268 | 0.536 |
| Serine (g) | 0.249 | 0.064 | 0.002 | 0.015 | n/a | 0.33 | 0.66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.051 | 0.001 | 0.007 | n/a | 0.143 | 0.286 |
| Phytosterols (mg) | 13.838 | n/a | 0.506 | n/a | n/a | 14.344 | 28.688 |
| Monounsaturated Fat (g) | 0.0 | 0.013 | 0.001 | 0.001 | n/a | 0.015 | 0.03 |
| Polyunsaturated (g) | 0.111 | 0.154 | 0.001 | 0.02 | n/a | 0.285 | 0.57 |