Receta Beef Burgundy Stew - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
74.84g 		tomatoes
33.9g 		salt
1.13g 		carrots
37.32g 		water
14.81g 		burgundy wine
14.75g 		cornstarch
1.0g 		oil
1.7g 		herbs
0.3g 		onions
94.5g 		Total Per Serving Total for Recipe
Protein (g) 13.98 0.3 0.0 0.35 0.0 0.01 0.0 0.0 0.0 1.04 15.68 125.44
Total Fat (g) 12.84 0.07 0.0 0.09 0.0 0.0 0.0 1.7 0.24 0.09 15.03 120.24
Carbohydrates (g) 0.0 1.33 0.0 3.58 0.0 0.54 0.91 0.0 0.0 8.83 15.19 121.52
Ash (g) 0.68 0.17 1.12 0.36 0.01 0.05 0.0 0.0 0.01 0.33 2.74 21.92
Calories (kcal) 175.132 6.102 0.0 15.303 0.0 12.685 3.81 15.028 2.115 37.8 267.975 2143.8
Starch (g) n/a 0.0 n/a 0.53 n/a n/a n/a n/a n/a 0.0 0.53 4.24
Sucrose (g) n/a 0.0 n/a 1.34 n/a n/a n/a n/a n/a 0.94 2.28 18.24
Glucose (dextrose) (g) n/a 0.42 n/a 0.22 n/a n/a n/a n/a n/a 1.86 2.51 20.08
Fructose (g) n/a 0.46 n/a 0.21 n/a n/a n/a n/a n/a 1.22 1.89 15.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 46.42 32.03 0.0 32.95 14.8 12.63 0.08 0.0 0.05 84.21 223.17 1785.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.89 0.0 1.77 0.0 n/a 0.0 0.0 0.0 4.01 6.67 53.36
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1.6 3.1 24.8
Calcium (mg) 5.239 3.39 0.27 12.317 0.444 n/a 0.02 0.0 0.071 21.735 43.486 347.888
Iron (mg) 1.43 0.09 0.0 0.11 0.0 n/a 0.0 0.0 0.0 0.2 1.84 14.72
Magnesium (mg) 14.22 3.729 0.011 4.479 0.148 n/a 0.03 0.0 0.006 9.45 32.073 256.584
Phosphorus (mg) 132.472 8.135 0.0 13.064 0.0 n/a 0.13 0.0 0.071 27.405 181.277 1450.216
Potassium (mg) 229.019 80.337 0.09 119.438 0.0 n/a 0.03 0.0 0.071 137.97 566.955 4535.64
Sodium (mg) 43.409 1.695 436.028 25.754 0.593 n/a 0.09 0.0 1.699 3.78 513.047 4104.376
Zinc (mg) 2.81 0.06 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.16 3.12 24.96
Copper (mg) 0.052 0.02 0.0 0.019 0.001 n/a 0.001 0.0 0.0 0.038 0.132 1.056
Manganese (mg) 0.007 0.037 0.001 0.052 0.0 n/a 0.001 n/a 0.0 0.123 0.222 1.776
Selenium (mcg) 10.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 11.0 88.0
Vitamin A, IU (IU) 0.0 282.366 0.0 6235.41 0.0 n/a 0.0 0.0 7.372 1.89 6527.038 52216.304
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.979 0.0 1.979 15.832
Vitamin A, RAE (mcg_RAE) 0.0 14.237 0.0 311.659 0.0 n/a 0.0 0.0 2.018 0.0 327.913 2623.304
Beta Carotene (mcg) 0.0 152.2 0.0 3092.324 0.0 n/a 0.0 0.0 0.466 0.945 3245.935 25967.48
Vitamin E (mg) n/a 0.18 0.0 0.25 0.0 n/a 0.0 0.16 0.01 0.02 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.165 n/a 0.165 1.32
Lycopene (mcg) 0.0 872.183 0.0 0.373 0.0 n/a 0.0 0.0 0.0 0.0 872.556 6980.448
Lutein + zeaxanthin (mcg) 0.0 41.694 0.0 95.55 0.0 n/a 0.0 0.0 0.0 3.78 141.024 1128.192
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 2.2 0.0 n/a 0.0 0.0 0.0 7.0 13.5 108.0
Thiamin (mg) 0.075 0.014 0.0 0.026 0.0 n/a 0.0 0.0 0.0 0.047 0.162 1.296
Riboflavin (mg) 0.12 0.007 0.0 0.022 0.0 n/a 0.0 0.0 0.0 0.028 0.177 1.416
Niacin (mg) 2.417 0.2 0.0 0.366 0.0 n/a 0.0 0.0 0.0 0.113 3.097 24.776
Pantothenic acid (mg) 0.239 0.031 0.0 0.101 0.0 n/a 0.0 0.0 0.0 0.113 0.485 3.88
Vitamin B-6 (mg) 0.292 0.027 0.0 0.052 0.0 n/a 0.0 0.0 0.0 0.113 0.485 3.88
Folate (mcg) 4.491 5.085 0.0 7.092 0.0 n/a 0.0 0.0 0.009 17.955 34.631 277.048
Vitamin B-12 (mcg) 2.21 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.21 17.68
Choline (mg) 58.4 2.3 0.0 3.3 0.0 n/a 0.0 n/a 0.1 5.8 69.8 558.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.157 0.003 0.0 0.004 n/a n/a 0.0 0.0 0.0 0.009 0.174 1.392
Threonine (g) 0.614 0.01 0.0 0.071 n/a n/a 0.0 0.0 0.0 0.019 0.714 5.712
Isoleucine (g) 0.629 0.007 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.009 0.675 5.4
Leucine (g) 1.108 0.01 0.0 0.037 n/a n/a 0.0 0.0 0.0 0.028 1.184 9.472
Lysine (g) 1.168 0.01 0.0 0.037 n/a n/a 0.0 0.0 0.0 0.038 1.253 10.024
Methionine (g) 0.359 0.003 0.0 0.007 n/a n/a 0.0 0.0 0.0 0.0 0.37 2.96
Cystine (g) 0.157 0.003 0.0 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.191 1.528
Phenylalanine (g) 0.546 0.024 0.0 0.022 n/a n/a 0.0 0.0 0.0 0.028 0.621 4.968
Tyrosine (g) 0.472 0.003 0.0 0.015 n/a n/a 0.0 0.0 0.0 0.009 0.499 3.992
Valine (g) 0.681 0.007 0.0 0.026 n/a n/a 0.0 0.0 0.0 0.019 0.733 5.864
Arginine (g) 0.883 0.007 0.0 0.034 n/a n/a 0.0 0.0 0.0 0.095 1.018 8.144
Histidine (g) 0.479 0.003 0.0 0.015 n/a n/a 0.0 0.0 0.0 0.009 0.507 4.056
Alanine (g) 0.846 0.01 0.0 0.041 n/a n/a 0.0 0.0 0.0 0.019 0.916 7.328
Aspartic acid (g) 1.28 0.047 0.0 0.071 n/a n/a 0.0 0.0 0.0 0.085 1.484 11.872
Glutamic acid (g) 2.103 0.146 0.0 0.138 n/a n/a 0.001 0.0 0.001 0.246 2.634 21.072
Glycine (g) 0.763 0.007 0.0 0.019 n/a n/a 0.0 0.0 0.0 0.028 0.817 6.536
Proline (g) 0.621 0.007 0.0 0.019 n/a n/a 0.0 0.0 0.0 0.009 0.657 5.256
Serine (g) 0.539 0.01 0.0 0.019 n/a n/a 0.0 0.0 0.0 0.019 0.587 4.696
Cholesterol (mg) 49.396 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.634 0.0 50.031 400.248
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.044 n/a n/a 0.044 0.352
Saturated Fat (g) 5.172 0.01 0.0 0.015 0.0 n/a 0.0 0.126 0.152 0.038 5.512 44.096
Phytosterols (mg) n/a 2.373 0.0 n/a n/a n/a n/a 4.25 n/a 14.175 20.798 166.384
Monounsaturated Fat (g) 5.553 0.01 0.0 0.004 0.0 n/a 0.0 0.386 0.062 0.009 6.025 48.2
Polyunsaturated (g) 0.472 0.027 0.0 0.045 0.0 n/a 0.0 1.107 0.009 0.019 1.679 13.432