Receta Beef Burgundy Tenderloin Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 jars or possibly cans mushrooms, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sirloin 245.7g	onions 32.0g	celery 23.73g	water chestnuts 89.3g	Total Per Serving	Total for Recipe
Protein (g)	49.14	0.59	0.16	3.75	53.64	643.68
Total Fat (g)	24.57	0.06	0.04	0.99	25.66	307.92
Carbohydrates (g)	0.0	2.35	0.7	43.82	46.87	562.44
Ash (g)	2.41	0.26	0.18	1.49	4.34	52.08
Calories (kcal)	432.423	10.24	3.797	200.038	646.498	7757.976
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	0.13	n/a	0.13	1.56
Fructose (g)	n/a	n/a	0.12	n/a	0.12	1.44
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	170.76	28.75	22.65	39.25	261.4	3136.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.75	0.43	n/a	1.18	14.16
Galactose (g)	n/a	n/a	0.16	n/a	0.16	1.92
Dietary Fiber (g)	0.0	0.8	0.4	n/a	1.2	14.4
Calcium (mg)	29.483	23.04	9.493	16.074	78.091	937.092
Iron (mg)	5.5	0.47	0.05	1.26	7.28	87.36
Magnesium (mg)	49.139	6.4	2.611	75.014	133.164	1597.968
Phosphorus (mg)	452.079	11.84	5.696	85.73	555.345	6664.14
Potassium (mg)	788.681	88.32	61.707	399.182	1337.89	16054.68
Sodium (mg)	162.159	5.12	18.987	2.679	188.944	2267.328
Zinc (mg)	11.77	0.12	0.03	0.78	12.7	152.4
Copper (mg)	0.172	0.026	0.009	0.321	0.529	6.348
Manganese (mg)	0.025	0.051	0.024	1.429	1.528	18.336
Selenium (mcg)	40.8	0.2	0.1	n/a	41.1	493.2
Vitamin A, IU (IU)	0.0	319.04	106.563	180.391	605.994	7271.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	16.0	5.221	8.93	30.152	361.824
Beta Carotene (mcg)	0.0	191.36	64.08	n/a	255.44	3065.28
Vitamin E (mg)	0.79	0.18	0.06	n/a	1.03	12.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	363.84	67.165	n/a	431.005	5172.06
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.0	0.7	32.1	38.9	466.8
Thiamin (mg)	0.098	0.019	0.005	0.143	0.265	3.18
Riboflavin (mg)	0.393	0.026	0.014	0.161	0.594	7.128
Niacin (mg)	12.457	0.17	0.076	0.714	13.417	161.004
Pantothenic acid (mg)	1.474	0.026	0.059	0.5	2.059	24.708
Vitamin B-6 (mg)	0.909	0.019	0.017	0.366	1.311	15.732
Folate (mcg)	14.742	20.48	8.544	60.726	104.491	1253.892
Vitamin B-12 (mcg)	5.43	0.0	0.0	0.0	5.43	65.16
Choline (mg)	162.4	1.8	1.4	n/a	165.7	1988.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.197	0.006	0.002	0.045	0.25	3.0
Threonine (g)	1.867	0.022	0.005	0.152	2.046	24.552
Isoleucine (g)	2.187	0.026	0.005	0.143	2.36	28.32
Leucine (g)	3.833	0.035	0.007	0.232	4.107	49.284
Lysine (g)	4.054	0.029	0.007	0.205	4.295	51.54
Methionine (g)	1.228	0.006	0.002	0.089	1.327	15.924
Cystine (g)	0.491	n/a	0.0	0.098	0.59	7.08
Phenylalanine (g)	1.966	0.019	0.005	0.17	2.159	25.908
Tyrosine (g)	1.474	0.016	0.002	0.116	1.609	19.308
Valine (g)	2.432	0.026	0.007	0.196	2.662	31.944
Arginine (g)	3.317	0.042	0.005	0.384	3.747	44.964
Histidine (g)	1.548	0.01	0.002	0.107	1.667	20.004
Alanine (g)	3.194	0.026	0.005	0.179	3.403	40.836
Aspartic acid (g)	4.423	0.054	0.028	0.759	5.264	63.168
Glutamic acid (g)	7.297	0.122	0.021	0.482	7.922	95.064
Glycine (g)	3.759	0.029	0.005	0.161	3.953	47.436
Proline (g)	2.776	0.038	0.005	0.143	2.962	35.544
Serine (g)	2.015	0.026	0.005	0.161	2.206	26.472
Cholesterol (mg)	159.702	0.0	0.0	0.0	159.702	1916.424
Trans Fat (g)	1.572	n/a	n/a	n/a	1.572	18.864
Saturated Fat (g)	9.975	0.01	0.009	0.143	10.137	121.644
Phytosterols (mg)	n/a	n/a	1.424	n/a	1.424	17.088
Monounsaturated Fat (g)	10.688	0.01	0.007	0.518	11.222	134.664
Polyunsaturated (g)	0.835	0.022	0.019	0.259	1.136	13.632