Receta Beef Burgundy Tenderloin Tips - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sirloin
245.7g |
onions
32.0g |
celery
23.73g |
water chestnuts
89.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 49.14 | 0.59 | 0.16 | 3.75 | 53.64 | 643.68 |
| Total Fat (g) | 24.57 | 0.06 | 0.04 | 0.99 | 25.66 | 307.92 |
| Carbohydrates (g) | 0.0 | 2.35 | 0.7 | 43.82 | 46.87 | 562.44 |
| Ash (g) | 2.41 | 0.26 | 0.18 | 1.49 | 4.34 | 52.08 |
| Calories (kcal) | 432.423 | 10.24 | 3.797 | 200.038 | 646.498 | 7757.976 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.13 | n/a | 0.13 | 1.56 |
| Fructose (g) | n/a | n/a | 0.12 | n/a | 0.12 | 1.44 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 170.76 | 28.75 | 22.65 | 39.25 | 261.4 | 3136.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.75 | 0.43 | n/a | 1.18 | 14.16 |
| Galactose (g) | n/a | n/a | 0.16 | n/a | 0.16 | 1.92 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | n/a | 1.2 | 14.4 |
| Calcium (mg) | 29.483 | 23.04 | 9.493 | 16.074 | 78.091 | 937.092 |
| Iron (mg) | 5.5 | 0.47 | 0.05 | 1.26 | 7.28 | 87.36 |
| Magnesium (mg) | 49.139 | 6.4 | 2.611 | 75.014 | 133.164 | 1597.968 |
| Phosphorus (mg) | 452.079 | 11.84 | 5.696 | 85.73 | 555.345 | 6664.14 |
| Potassium (mg) | 788.681 | 88.32 | 61.707 | 399.182 | 1337.89 | 16054.68 |
| Sodium (mg) | 162.159 | 5.12 | 18.987 | 2.679 | 188.944 | 2267.328 |
| Zinc (mg) | 11.77 | 0.12 | 0.03 | 0.78 | 12.7 | 152.4 |
| Copper (mg) | 0.172 | 0.026 | 0.009 | 0.321 | 0.529 | 6.348 |
| Manganese (mg) | 0.025 | 0.051 | 0.024 | 1.429 | 1.528 | 18.336 |
| Selenium (mcg) | 40.8 | 0.2 | 0.1 | n/a | 41.1 | 493.2 |
| Vitamin A, IU (IU) | 0.0 | 319.04 | 106.563 | 180.391 | 605.994 | 7271.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 16.0 | 5.221 | 8.93 | 30.152 | 361.824 |
| Beta Carotene (mcg) | 0.0 | 191.36 | 64.08 | n/a | 255.44 | 3065.28 |
| Vitamin E (mg) | 0.79 | 0.18 | 0.06 | n/a | 1.03 | 12.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 363.84 | 67.165 | n/a | 431.005 | 5172.06 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.0 | 0.7 | 32.1 | 38.9 | 466.8 |
| Thiamin (mg) | 0.098 | 0.019 | 0.005 | 0.143 | 0.265 | 3.18 |
| Riboflavin (mg) | 0.393 | 0.026 | 0.014 | 0.161 | 0.594 | 7.128 |
| Niacin (mg) | 12.457 | 0.17 | 0.076 | 0.714 | 13.417 | 161.004 |
| Pantothenic acid (mg) | 1.474 | 0.026 | 0.059 | 0.5 | 2.059 | 24.708 |
| Vitamin B-6 (mg) | 0.909 | 0.019 | 0.017 | 0.366 | 1.311 | 15.732 |
| Folate (mcg) | 14.742 | 20.48 | 8.544 | 60.726 | 104.491 | 1253.892 |
| Vitamin B-12 (mcg) | 5.43 | 0.0 | 0.0 | 0.0 | 5.43 | 65.16 |
| Choline (mg) | 162.4 | 1.8 | 1.4 | n/a | 165.7 | 1988.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.197 | 0.006 | 0.002 | 0.045 | 0.25 | 3.0 |
| Threonine (g) | 1.867 | 0.022 | 0.005 | 0.152 | 2.046 | 24.552 |
| Isoleucine (g) | 2.187 | 0.026 | 0.005 | 0.143 | 2.36 | 28.32 |
| Leucine (g) | 3.833 | 0.035 | 0.007 | 0.232 | 4.107 | 49.284 |
| Lysine (g) | 4.054 | 0.029 | 0.007 | 0.205 | 4.295 | 51.54 |
| Methionine (g) | 1.228 | 0.006 | 0.002 | 0.089 | 1.327 | 15.924 |
| Cystine (g) | 0.491 | n/a | 0.0 | 0.098 | 0.59 | 7.08 |
| Phenylalanine (g) | 1.966 | 0.019 | 0.005 | 0.17 | 2.159 | 25.908 |
| Tyrosine (g) | 1.474 | 0.016 | 0.002 | 0.116 | 1.609 | 19.308 |
| Valine (g) | 2.432 | 0.026 | 0.007 | 0.196 | 2.662 | 31.944 |
| Arginine (g) | 3.317 | 0.042 | 0.005 | 0.384 | 3.747 | 44.964 |
| Histidine (g) | 1.548 | 0.01 | 0.002 | 0.107 | 1.667 | 20.004 |
| Alanine (g) | 3.194 | 0.026 | 0.005 | 0.179 | 3.403 | 40.836 |
| Aspartic acid (g) | 4.423 | 0.054 | 0.028 | 0.759 | 5.264 | 63.168 |
| Glutamic acid (g) | 7.297 | 0.122 | 0.021 | 0.482 | 7.922 | 95.064 |
| Glycine (g) | 3.759 | 0.029 | 0.005 | 0.161 | 3.953 | 47.436 |
| Proline (g) | 2.776 | 0.038 | 0.005 | 0.143 | 2.962 | 35.544 |
| Serine (g) | 2.015 | 0.026 | 0.005 | 0.161 | 2.206 | 26.472 |
| Cholesterol (mg) | 159.702 | 0.0 | 0.0 | 0.0 | 159.702 | 1916.424 |
| Trans Fat (g) | 1.572 | n/a | n/a | n/a | 1.572 | 18.864 |
| Saturated Fat (g) | 9.975 | 0.01 | 0.009 | 0.143 | 10.137 | 121.644 |
| Phytosterols (mg) | n/a | n/a | 1.424 | n/a | 1.424 | 17.088 |
| Monounsaturated Fat (g) | 10.688 | 0.01 | 0.007 | 0.518 | 11.222 | 134.664 |
| Polyunsaturated (g) | 0.835 | 0.022 | 0.019 | 0.259 | 1.136 | 13.632 |