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Receta Beef Burgundy With Dumplings - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef stew
189.0g 		fat
6.4g 		salt
2.0g 		pepper
0.09g 		garlic
0.23g 		flour
5.21g 		water
59.25g 		beef bouillon
40.0g 		marjoram
0.03g 		oregano
0.04g 		burgundy wine
78.67g 		onions
33.0g 		carrots
9.05g 		Total Per Serving Total for Recipe
Protein (g) 9.05 0.0 0.0 0.01 0.04 0.54 0.0 0.46 0.0 0.0 0.06 0.36 0.08 10.61 63.66
Total Fat (g) 10.45 6.39 0.0 0.0 0.0 0.05 0.0 0.09 0.0 0.0 0.0 0.03 0.02 17.04 102.24
Carbohydrates (g) 12.87 0.0 0.0 0.06 0.17 3.97 0.0 0.02 0.02 0.03 2.9 3.08 0.87 23.98 143.88
Ash (g) 2.78 0.0 2.0 0.0 0.01 0.02 0.06 n/a 0.0 0.0 0.27 0.12 0.09 5.35 32.1
Calories (kcal) 177.655 57.6 0.0 0.225 0.775 18.958 0.0 2.8 0.068 0.128 67.653 13.2 3.71 342.772 2056.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.13 0.13 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.33 0.32 0.65 3.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.65 0.05 0.7 4.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.43 0.05 0.48 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 8.1 48.6
Water (g) 154.14 0.01 0.0 0.01 0.02 0.62 59.19 39.02 0.0 0.0 67.35 29.41 7.99 357.77 2146.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.0 n/a 1.4 0.43 3.72 22.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 0.3 3.1 18.6
Calcium (mg) 15.12 0.0 0.48 0.386 0.187 0.781 1.778 2.4 0.498 0.657 n/a 7.59 2.986 32.861 197.166
Iron (mg) 1.32 0.0 0.01 0.03 0.01 0.24 0.0 0.07 0.02 0.02 n/a 0.07 0.03 1.81 10.86
Magnesium (mg) 18.9 0.0 0.02 0.171 0.135 1.146 0.593 0.8 0.087 0.113 n/a 3.3 1.086 26.349 158.094
Phosphorus (mg) n/a 0.0 0.0 0.153 0.973 5.625 0.0 5.2 0.077 0.083 n/a 9.57 3.167 24.848 149.088
Potassium (mg) 317.512 0.0 0.16 1.112 2.569 5.573 0.0 21.6 0.381 0.695 n/a 48.18 28.955 426.736 2560.416
Sodium (mg) 788.109 0.0 775.16 0.039 0.061 0.104 2.37 130.4 0.019 0.006 n/a 1.32 6.243 1703.832 10222.992
Zinc (mg) 2.08 0.0 0.0 0.0 0.01 0.04 0.01 0.0 0.0 0.0 n/a 0.06 0.02 2.21 13.26
Copper (mg) 0.0 0.0 0.001 0.001 0.0 0.007 0.006 0.0 0.0 0.0 n/a 0.013 0.005 0.034 0.204
Manganese (mg) n/a n/a 0.002 0.005 0.001 0.035 0.0 n/a 0.001 0.002 n/a 0.043 0.013 0.103 0.618
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 1.8 0.0 0.3 0.0 0.0 n/a 0.2 0.0 2.3 13.8
Vitamin A, IU (IU) 3194.016 0.0 0.0 0.264 0.0 0.0 0.0 n/a 2.017 2.876 n/a 0.66 1511.615 4711.447 28268.682
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.101 0.144 n/a 0.0 75.554 75.811 454.866
Beta Carotene (mcg) n/a 0.0 0.0 0.138 0.0 0.0 0.0 0.0 1.202 1.713 n/a 0.33 749.654 753.037 4518.222
Vitamin E (mg) n/a 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.096 0.576
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.181 0.0 0.938 0.0 0.0 0.216 0.359 n/a 1.32 23.164 26.177 157.062
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.01 n/a 0.0 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 0.5 5.1 30.6
Thiamin (mg) n/a 0.0 0.0 0.0 0.001 0.041 0.0 0.0 0.0 0.0 n/a 0.017 0.006 0.065 0.39
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.026 0.0 0.008 0.0 0.0 n/a 0.01 0.005 0.05 0.3
Niacin (mg) n/a 0.0 0.0 0.001 0.002 0.307 0.0 0.312 0.001 0.003 n/a 0.04 0.089 0.754 4.524
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.023 0.0 n/a n/a n/a n/a 0.04 0.024 0.087 0.522
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.007 0.002 0.0 0.004 0.0 0.001 n/a 0.04 0.013 0.066 0.396
Folate (mcg) n/a 0.0 0.0 0.009 0.005 9.531 0.0 0.8 0.069 0.114 n/a 6.27 1.719 18.517 111.102
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.03 0.18
Choline (mg) n/a 7.8 0.0 0.0 0.2 0.5 0.0 1.2 0.0 0.0 n/a 2.0 0.8 12.5 75.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.021 48.126
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 0.007 n/a n/a n/a n/a n/a 0.003 0.001 0.011 0.066
Threonine (g) n/a 0.0 0.0 n/a 0.001 0.015 n/a n/a n/a n/a n/a 0.007 0.017 0.039 0.234
Isoleucine (g) n/a 0.0 0.0 n/a 0.002 0.019 n/a n/a n/a n/a n/a 0.003 0.007 0.031 0.186
Leucine (g) n/a 0.0 0.0 n/a 0.002 0.037 n/a n/a n/a n/a n/a 0.01 0.009 0.058 0.348
Lysine (g) n/a 0.0 0.0 n/a 0.001 0.012 n/a n/a n/a n/a n/a 0.013 0.009 0.036 0.216
Methionine (g) n/a 0.0 0.0 n/a 0.001 0.009 n/a n/a n/a n/a n/a 0.0 0.002 0.012 0.072
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.011 n/a n/a n/a n/a n/a 0.0 0.007 0.019 0.114
Phenylalanine (g) n/a 0.0 0.0 n/a 0.001 0.027 n/a n/a n/a n/a n/a 0.01 0.005 0.044 0.264
Tyrosine (g) n/a 0.0 0.0 n/a 0.001 0.016 n/a n/a n/a n/a n/a 0.003 0.004 0.024 0.144
Valine (g) n/a 0.0 0.0 n/a 0.002 0.022 n/a n/a n/a n/a n/a 0.007 0.006 0.036 0.216
Arginine (g) n/a 0.0 0.0 n/a 0.004 0.022 n/a n/a n/a n/a n/a 0.033 0.008 0.067 0.402
Histidine (g) n/a 0.0 0.0 n/a 0.001 0.012 n/a n/a n/a n/a n/a 0.003 0.004 0.02 0.12
Alanine (g) n/a 0.0 0.0 n/a 0.001 0.017 n/a n/a n/a n/a n/a 0.007 0.01 0.035 0.21
Aspartic acid (g) n/a 0.0 0.0 n/a 0.003 0.023 n/a n/a n/a n/a n/a 0.03 0.017 0.073 0.438
Glutamic acid (g) n/a 0.0 0.0 n/a 0.005 0.181 n/a n/a n/a n/a n/a 0.086 0.033 0.305 1.83
Glycine (g) n/a 0.0 0.0 n/a 0.001 0.019 n/a n/a n/a n/a n/a 0.01 0.005 0.035 0.21
Proline (g) n/a 0.0 0.0 n/a 0.001 0.063 n/a n/a n/a n/a n/a 0.003 0.005 0.071 0.426
Serine (g) n/a 0.0 0.0 n/a 0.001 0.027 n/a n/a n/a n/a n/a 0.007 0.005 0.039 0.234
Cholesterol (mg) 30.239 6.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.767 220.602
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.517 1.882 0.0 0.001 0.0 0.008 0.0 0.044 0.0 0.001 n/a 0.013 0.004 6.47 38.82
Phytosterols (mg) n/a 0.0 0.0 0.081 0.019 n/a n/a n/a 0.015 0.085 n/a 4.95 n/a 5.15 30.9
Monounsaturated Fat (g) 5.065 2.746 0.0 0.001 0.0 0.005 0.0 0.036 0.0 0.0 n/a 0.003 0.001 7.857 47.142
Polyunsaturated (g) 0.529 1.478 0.0 0.001 0.001 0.021 0.0 0.004 0.001 0.002 n/a 0.007 0.011 2.056 12.336