Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3oz, (90gr) feta, crumbled
1/2 cup (4oz, 120gr) beef stock
Barley:
1/2 cup (2.8oz, 80gr) quick-cooking barley
1/2 cup (4oz, 120ml) beef stock
1/2 cup (4oz, 120ml) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
1.95g 		savoy cabbage
112.0g 		onion
99.0g 		garlic
5.22g 		pimientoes
7.8g 		olives
45.0g 		tomatoes paste
16.38g 		oregano
1.0g 		chili
1.3g 		cumin
0.53g 		olive oil
9.0g 		barley
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 2.24 1.09 0.33 1.73 0.4 0.71 0.11 0.16 0.09 0.0 n/a 7.19 7.19
Total Fat (g) 0.33 0.11 0.1 0.03 2.43 4.29 0.08 0.1 0.22 0.12 9.0 n/a 16.81 16.81
Carbohydrates (g) 0.0 6.83 9.25 1.73 0.13 2.73 3.1 0.64 0.71 0.23 0.0 n/a 25.35 25.35
Ash (g) 0.02 0.9 0.35 0.08 n/a n/a 0.46 0.07 0.11 0.04 0.0 n/a 2.02 2.02
Calories (kcal) 4.446 30.24 39.6 7.778 29.25 47.25 13.432 3.06 4.082 1.988 79.56 n/a 260.685 260.685
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.05 0.01 0.01 n/a n/a n/a 1.05 1.05
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 0.94 0.02 0.03 n/a n/a n/a 2.94 2.94
Fructose (g) n/a n/a 1.28 n/a n/a n/a 0.96 0.01 0.06 n/a n/a n/a 2.3 2.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.28 101.92 88.22 3.06 3.05 36.59 12.04 0.07 0.1 0.04 0.0 n/a 246.37 246.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.54 4.2 0.05 0.05 0.0 2.0 0.04 0.09 0.01 0.0 n/a 8.98 8.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 1.7 0.1 0.0 1.4 0.7 0.4 0.4 0.1 0.0 n/a 8.2 8.2
Calcium (mg) 0.137 39.2 22.77 9.448 47.892 40.5 5.897 15.76 3.614 4.934 0.09 n/a 190.242 190.242
Iron (mg) 0.03 0.45 0.21 0.09 0.03 1.49 0.49 0.44 0.19 0.35 0.05 n/a 3.82 3.82
Magnesium (mg) 0.332 31.36 9.9 1.305 1.716 1.8 6.88 2.7 2.21 1.94 0.0 n/a 60.142 60.142
Phosphorus (mg) 2.379 47.04 28.71 7.987 58.032 1.35 13.595 2.0 3.939 2.645 0.0 n/a 167.677 167.677
Potassium (mg) 4.797 257.6 144.54 20.932 12.636 3.6 166.093 16.69 24.908 9.476 0.09 n/a 661.363 661.363
Sodium (mg) 1.112 31.36 3.96 0.887 111.384 396.0 129.402 0.15 13.13 0.89 0.18 n/a 688.455 688.455
Zinc (mg) 0.07 0.3 0.17 0.06 0.23 0.1 0.1 0.04 0.04 0.03 0.0 n/a 1.14 1.14
Copper (mg) 0.001 0.067 0.04 0.016 0.002 0.108 0.061 0.009 0.006 0.005 0.0 n/a 0.314 0.314
Manganese (mg) 0.0 0.202 0.129 0.087 n/a n/a 0.049 0.047 0.028 0.018 0.0 n/a 0.56 0.56
Selenium (mcg) 0.2 1.0 0.5 0.7 1.1 0.4 0.9 0.1 0.1 0.0 0.0 n/a 5.0 5.0
Vitamin A, IU (IU) 0.0 1120.0 1.98 0.47 n/a n/a 249.795 69.03 385.45 6.731 0.0 n/a 1833.456 1833.456
Retinol (mcg) 0.0 0.0 0.0 0.0 18.018 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.018 18.018
Vitamin A, RAE (mcg_RAE) 0.0 56.0 0.0 0.0 19.032 8.55 12.449 3.45 19.279 0.339 0.0 n/a 119.099 119.099
Beta Carotene (mcg) n/a 672.0 0.99 0.261 11.7 102.15 147.584 41.12 195.0 4.039 0.0 n/a 1174.843 1174.843
Vitamin E (mg) n/a 0.19 0.02 0.0 0.02 0.74 0.7 0.19 0.38 0.02 1.29 n/a 3.56 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 4711.543 0.0 0.273 0.0 0.0 n/a 4711.816 4711.816
Lutein + zeaxanthin (mcg) n/a 86.24 3.96 0.835 1.404 229.5 0.0 8.62 4.03 2.374 0.0 n/a 336.964 336.964
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.11 0.01 n/a 0.01 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.09 0.2 0.04 n/a 0.07 n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 34.7 7.3 1.6 0.2 0.5 3.6 0.5 0.8 0.0 0.0 n/a 49.3 49.3
Thiamin (mg) 0.001 0.078 0.05 0.01 0.002 0.0 0.01 0.003 0.005 0.003 0.0 n/a 0.163 0.163
Riboflavin (mg) 0.004 0.034 0.03 0.006 0.027 0.0 0.025 0.003 0.01 0.002 0.0 n/a 0.141 0.141
Niacin (mg) 0.082 0.336 0.119 0.037 0.006 0.014 0.505 0.062 0.103 0.024 0.0 n/a 1.287 1.287
Pantothenic acid (mg) 0.007 0.213 0.119 0.031 n/a n/a 0.023 n/a n/a n/a 0.0 n/a 0.393 0.393
Vitamin B-6 (mg) 0.005 0.213 0.119 0.065 0.005 0.005 0.036 0.012 0.048 0.002 0.0 n/a 0.509 0.509
Folate (mcg) 0.137 89.6 18.81 0.157 0.624 0.0 1.966 2.74 1.3 0.053 0.0 n/a 115.386 115.386
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.09
Choline (mg) n/a 13.8 6.0 1.2 2.7 4.1 6.3 0.3 0.9 0.1 0.0 n/a 35.5 35.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.022 0.01 0.004 n/a n/a 0.005 n/a n/a n/a 0.0 n/a 0.041 0.041
Threonine (g) n/a 0.078 0.02 0.008 n/a n/a 0.016 n/a n/a n/a 0.0 n/a 0.123 0.123
Isoleucine (g) n/a 0.112 0.01 0.011 n/a n/a 0.011 n/a n/a n/a 0.0 n/a 0.145 0.145
Leucine (g) n/a 0.112 0.03 0.016 n/a n/a 0.018 n/a n/a n/a 0.0 n/a 0.176 0.176
Lysine (g) n/a 0.101 0.04 0.014 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.174 0.174
Methionine (g) n/a 0.022 0.0 0.004 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.03 0.03
Cystine (g) n/a 0.022 0.0 0.004 n/a n/a 0.003 n/a n/a n/a 0.0 n/a 0.029 0.029
Phenylalanine (g) n/a 0.067 0.03 0.009 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.126 0.126
Tyrosine (g) n/a 0.034 0.01 0.004 n/a n/a 0.008 n/a n/a n/a 0.0 n/a 0.056 0.056
Valine (g) n/a 0.101 0.02 0.015 n/a n/a 0.013 n/a n/a n/a 0.0 n/a 0.149 0.149
Arginine (g) n/a 0.123 0.099 0.033 n/a n/a 0.011 n/a n/a n/a 0.0 n/a 0.267 0.267
Histidine (g) n/a 0.045 0.01 0.006 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.07 0.07
Alanine (g) n/a 0.078 0.02 0.007 n/a n/a 0.033 n/a n/a n/a 0.0 n/a 0.138 0.138
Aspartic acid (g) n/a 0.224 0.089 0.026 n/a n/a 0.115 n/a n/a n/a 0.0 n/a 0.453 0.453
Glutamic acid (g) n/a 0.504 0.257 0.042 n/a n/a 0.311 n/a n/a n/a 0.0 n/a 1.115 1.115
Glycine (g) n/a 0.045 0.03 0.01 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.095 0.095
Proline (g) n/a 0.437 0.01 0.005 n/a n/a 0.013 n/a n/a n/a 0.0 n/a 0.465 0.465
Serine (g) n/a 0.134 0.02 0.01 n/a n/a 0.018 n/a n/a n/a 0.0 n/a 0.182 0.182
Cholesterol (mg) 1.346 0.0 0.0 0.0 7.332 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.678 8.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.011 0.04 0.005 1.533 0.567 0.016 0.027 0.038 0.008 1.243 n/a 3.621 3.621
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a 2.03 1.079 0.36 19.89 n/a 38.209 38.209
Monounsaturated Fat (g) 0.144 0.011 0.01 0.001 0.697 3.168 0.011 0.007 0.046 0.074 6.566 n/a 10.737 10.737
Polyunsaturated (g) 0.014 0.056 0.02 0.013 0.077 0.365 0.026 0.052 0.097 0.017 0.947 n/a 1.684 1.684