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Receta Beef Cabbage Rolls/Clay Cooker - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
85.05g 		salt pork
14.18g 		rice
39.5g 		egg
11.0g 		salt
0.75g 		cabbage
2496.0g 		consomme
15.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.72 1.06 1.38 0.0 31.95 0.17 0.06 51.15 204.6
Total Fat (g) 12.76 11.41 0.11 1.09 0.0 2.5 0.03 5.76 33.66 134.64
Carbohydrates (g) 0.0 0.0 11.13 0.08 0.0 144.77 0.01 0.0 155.99 623.96
Ash (g) 0.77 0.52 0.16 0.09 0.75 15.97 n/a 0.15 18.42 73.68
Calories (kcal) 182.852 106.029 51.35 15.73 0.0 624.0 1.05 50.907 1031.918 4127.672
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 2.0 n/a n/a 2.01 8.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 41.68 n/a n/a 41.71 166.84
Fructose (g) n/a n/a n/a 0.01 n/a 36.19 n/a n/a 36.2 144.8
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a 0.25 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.89 1.56 27.03 8.34 0.0 2300.81 14.63 1.13 2409.4 9637.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.08 0.0 79.87 0.0 0.0 79.98 319.92
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 62.4 0.0 0.0 62.6 250.4
Calcium (mg) 12.757 0.851 3.95 5.83 0.18 998.4 0.9 1.704 1024.572 4098.288
Iron (mg) 1.78 0.06 0.47 0.2 0.0 11.73 0.03 0.0 14.28 57.12
Magnesium (mg) 15.309 0.992 4.74 1.32 0.008 299.52 0.3 0.142 322.33 1289.32
Phosphorus (mg) 145.431 7.371 16.985 21.01 0.0 648.96 1.95 1.704 843.411 3373.644
Potassium (mg) 250.89 9.356 13.825 14.74 0.06 4243.2 8.1 1.704 4541.875 18167.5
Sodium (mg) 56.131 201.852 0.395 15.4 290.685 449.28 48.9 40.896 1103.539 4414.156
Zinc (mg) 3.81 0.13 0.19 0.12 0.0 4.49 0.0 0.01 8.75 35.0
Copper (mg) 0.06 0.007 0.028 0.011 0.0 0.499 0.0 0.0 0.605 2.42
Manganese (mg) 0.009 0.001 0.186 0.004 0.001 3.994 n/a 0.0 4.194 16.776
Selenium (mcg) 13.4 0.8 3.0 3.5 0.0 7.5 0.1 0.1 28.4 113.6
Vitamin A, IU (IU) 0.0 0.0 0.0 53.57 0.0 2446.08 n/a 177.429 2677.079 10708.316
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 47.641 62.931 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 124.8 0.0 48.564 188.764 755.056
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 0.0 1048.32 0.0 11.218 1060.638 4242.552
Vitamin E (mg) 0.31 0.0 0.02 0.11 0.0 3.74 0.0 0.16 4.35 17.4
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a 3.976 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.0 748.8 0.0 0.0 785.21 3140.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 913.5 0.0 0.0 913.5 3654.0
Thiamin (mg) 0.034 0.031 0.063 0.008 0.0 1.498 0.0 0.001 1.634 6.536
Riboflavin (mg) 0.128 0.009 0.004 0.053 0.0 0.998 0.003 0.002 1.196 4.784
Niacin (mg) 3.955 0.23 0.585 0.008 0.0 5.741 0.117 0.003 10.637 42.548
Pantothenic acid (mg) 0.468 0.03 0.154 0.158 0.0 5.242 n/a 0.008 6.059 24.236
Vitamin B-6 (mg) 0.298 0.011 0.036 0.015 0.0 2.995 0.002 0.0 3.357 13.428
Folate (mcg) 5.103 0.142 22.91 5.17 0.0 1073.28 0.3 0.213 1107.118 4428.472
Vitamin B-12 (mcg) 1.85 0.04 0.0 0.14 0.0 0.0 0.01 0.01 2.05 8.2
Choline (mg) 52.0 2.7 0.8 27.6 0.0 267.1 0.4 1.3 352.1 1408.4
Folic acid (mcg) 0.0 0.0 21.725 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) 0.085 0.003 0.012 0.019 0.0 0.25 n/a 0.001 0.369 1.476
Threonine (g) 0.612 0.024 0.04 0.062 0.0 0.998 n/a 0.003 1.739 6.956
Isoleucine (g) 0.697 0.018 0.047 0.074 0.0 0.749 n/a 0.004 1.589 6.356
Leucine (g) 1.233 0.05 0.087 0.12 0.0 0.998 n/a 0.006 2.494 9.976
Lysine (g) 1.31 0.06 0.04 0.1 0.0 0.998 n/a 0.005 2.512 10.048
Methionine (g) 0.408 0.011 0.024 0.042 0.0 0.25 n/a 0.001 0.736 2.944
Cystine (g) 0.162 0.006 0.024 0.03 0.0 0.25 n/a 0.001 0.471 1.884
Phenylalanine (g) 0.612 0.027 0.055 0.075 0.0 0.749 n/a 0.003 1.521 6.084
Tyrosine (g) 0.485 0.011 0.036 0.055 0.0 0.499 n/a 0.003 1.089 4.356
Valine (g) 0.774 0.034 0.063 0.095 0.0 0.998 n/a 0.004 1.968 7.872
Arginine (g) 1.029 0.074 0.087 0.09 0.0 1.997 n/a 0.002 3.279 13.116
Histidine (g) 0.519 0.009 0.024 0.034 0.0 0.499 n/a 0.001 1.086 4.344
Alanine (g) 0.987 0.04 0.063 0.081 0.0 0.998 n/a 0.002 2.171 8.684
Aspartic acid (g) 1.429 0.06 0.099 0.146 0.0 2.995 n/a 0.004 4.733 18.932
Glutamic acid (g) 2.373 0.098 0.205 0.185 0.0 7.238 n/a 0.013 10.112 40.448
Glycine (g) 1.063 0.051 0.047 0.047 0.0 0.749 n/a 0.001 1.959 7.836
Proline (g) 0.799 0.038 0.051 0.056 0.0 1.248 n/a 0.006 2.199 8.796
Serine (g) 0.629 0.027 0.055 0.107 0.0 1.248 n/a 0.004 2.07 8.28
Cholesterol (mg) 57.832 12.191 0.0 46.53 0.0 0.0 0.0 15.265 131.818 527.272
Trans Fat (g) 0.799 n/a n/a n/a n/a n/a n/a n/a 0.799 3.196
Saturated Fat (g) 4.992 4.165 0.032 0.341 0.0 0.749 0.017 3.647 13.942 55.768
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 274.56 n/a n/a 274.56 1098.24
Monounsaturated Fat (g) 5.579 5.378 0.036 0.419 0.0 0.499 0.014 1.492 13.417 53.668
Polyunsaturated (g) 0.366 1.332 0.032 0.15 0.0 0.499 0.002 0.216 2.596 10.384