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Receta Beef Cabbage Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chuck
85.05g 		tomatoes
57.77g 		tomatoes
57.77g 		kidney beans
60.0g 		onion
7.87g 		celery
4.45g 		cabbage
1.5g 		salt
1.5g 		pepper
0.01g 		water
148.13g 		Total Per Serving Total for Recipe
Protein (g) 14.6 0.53 0.53 3.13 0.09 0.03 0.02 0.0 0.0 0.0 18.92 151.36
Total Fat (g) 17.01 0.11 0.11 0.36 0.01 0.01 0.0 0.0 0.0 0.0 17.61 140.88
Carbohydrates (g) 0.0 3.58 3.58 8.7 0.74 0.13 0.09 0.0 0.01 0.0 16.82 134.56
Ash (g) 0.71 0.68 0.68 0.98 0.03 0.03 0.01 1.5 0.0 0.15 4.77 38.16
Calories (kcal) 216.024 15.021 15.021 50.4 3.15 0.712 0.375 0.0 0.032 0.0 300.735 2405.88
Starch (g) n/a n/a n/a 5.34 0.0 0.0 0.0 n/a n/a n/a 5.34 42.72
Sucrose (g) n/a 0.01 0.01 1.11 0.08 0.0 0.0 n/a n/a n/a 1.22 9.76
Glucose (dextrose) (g) n/a 0.94 0.94 0.0 0.16 0.02 0.03 n/a n/a n/a 2.09 16.72
Fructose (g) n/a 1.09 1.09 0.0 0.1 0.02 0.02 n/a n/a n/a 2.32 18.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.68 52.89 52.89 46.82 7.02 4.25 1.38 0.0 0.0 147.98 365.9 2927.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.03 2.03 1.11 0.33 0.08 0.05 0.0 0.0 0.0 5.64 45.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.03 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.6 0.6 3.2 0.1 0.1 0.0 0.0 0.0 0.0 4.6 36.8
Calcium (mg) 15.309 19.643 19.643 20.4 1.811 1.78 0.6 0.36 0.055 4.444 84.045 672.36
Iron (mg) 1.65 0.77 0.77 0.7 0.02 0.01 0.01 0.0 0.0 0.0 3.93 31.44
Magnesium (mg) 14.458 6.933 6.933 16.2 0.787 0.49 0.18 0.015 0.024 1.481 47.501 380.008
Phosphorus (mg) 134.377 11.555 11.555 54.0 2.284 1.068 0.39 0.0 0.022 0.0 215.25 1722.0
Potassium (mg) 229.632 119.592 119.592 142.2 11.497 11.57 2.55 0.12 0.157 0.0 636.91 5095.28
Sodium (mg) 56.983 127.68 127.68 177.6 0.315 3.56 0.27 581.37 0.006 5.925 1081.388 8651.104
Zinc (mg) 3.56 0.1 0.1 0.28 0.01 0.01 0.0 0.0 0.0 0.01 4.07 32.56
Copper (mg) 0.051 0.064 0.064 0.084 0.003 0.002 0.0 0.0 0.0 0.015 0.283 2.264
Manganese (mg) 0.009 0.035 0.035 0.102 0.01 0.004 0.002 0.002 0.001 0.0 0.199 1.592
Selenium (mcg) 12.8 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 14.1 112.8
Vitamin A, IU (IU) 0.0 99.371 99.371 0.0 0.157 19.981 1.47 0.0 0.037 0.0 220.387 1763.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.2 5.2 0.0 0.0 0.979 0.075 0.0 0.002 0.0 11.455 91.64
Beta Carotene (mcg) 0.0 59.507 59.507 n/a 0.079 12.015 0.63 0.0 0.02 0.0 131.757 1054.056
Vitamin E (mg) 0.35 0.48 0.48 0.01 0.0 0.01 0.0 0.0 0.0 0.0 1.34 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 2361.791 2361.791 n/a 0.0 0.0 0.0 0.0 0.001 0.0 4723.583 37788.664
Lutein + zeaxanthin (mcg) 0.0 72.795 72.795 n/a 0.315 12.594 0.45 0.0 0.026 0.0 158.974 1271.792
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 0.12 0.41 0.0 0.0 0.0 n/a 0.0 n/a 0.65 5.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 4.6 4.6 0.7 0.6 0.1 0.5 0.0 0.0 0.0 11.1 88.8
Thiamin (mg) 0.034 0.029 0.029 0.072 0.004 0.001 0.001 0.0 0.0 0.0 0.17 1.36
Riboflavin (mg) 0.128 0.023 0.023 0.03 0.002 0.003 0.001 0.0 0.0 0.0 0.209 1.672
Niacin (mg) 3.598 0.41 0.41 0.246 0.009 0.014 0.003 0.0 0.0 0.0 4.691 37.528
Pantothenic acid (mg) 0.425 0.064 0.064 0.084 0.009 0.011 0.003 0.0 n/a 0.0 0.66 5.28
Vitamin B-6 (mg) 0.272 0.012 0.012 0.042 0.009 0.003 0.002 0.0 0.0 0.0 0.352 2.816
Folate (mcg) 5.953 2.889 2.889 21.6 1.496 1.602 0.645 0.0 0.001 0.0 37.075 296.6
Vitamin B-12 (mcg) 1.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 14.56
Choline (mg) 48.0 6.0 6.0 20.9 0.5 0.3 0.2 0.0 0.0 0.0 81.8 654.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.006 0.006 0.036 0.001 0.0 0.0 0.0 n/a n/a 0.117 0.936
Threonine (g) 0.561 0.012 0.012 0.114 0.002 0.001 0.001 0.0 n/a n/a 0.701 5.608
Isoleucine (g) 0.646 0.012 0.012 0.15 0.001 0.001 0.0 0.0 n/a n/a 0.822 6.576
Leucine (g) 1.14 0.023 0.023 0.27 0.002 0.001 0.001 0.0 n/a n/a 1.46 11.68
Lysine (g) 1.208 0.023 0.023 0.222 0.003 0.001 0.001 0.0 n/a n/a 1.481 11.848
Methionine (g) 0.374 0.006 0.006 0.042 0.0 0.0 0.0 0.0 n/a n/a 0.428 3.424
Cystine (g) 0.145 0.006 0.006 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.186 1.488
Phenylalanine (g) 0.578 0.017 0.017 0.186 0.002 0.001 0.0 0.0 n/a n/a 0.803 6.424
Tyrosine (g) 0.442 0.012 0.012 0.072 0.001 0.0 0.0 0.0 n/a n/a 0.539 4.312
Valine (g) 0.723 0.017 0.017 0.18 0.002 0.001 0.001 0.0 n/a n/a 0.941 7.528
Arginine (g) 0.961 0.012 0.012 0.174 0.008 0.001 0.001 0.0 n/a n/a 1.168 9.344
Histidine (g) 0.468 0.006 0.006 0.084 0.001 0.0 0.0 0.0 n/a n/a 0.565 4.52
Alanine (g) 0.927 0.017 0.017 0.144 0.002 0.001 0.001 0.0 n/a n/a 1.109 8.872
Aspartic acid (g) 1.318 0.075 0.075 0.396 0.007 0.005 0.002 0.0 n/a n/a 1.879 15.032
Glutamic acid (g) 2.177 0.202 0.202 0.504 0.02 0.004 0.004 0.0 n/a n/a 3.114 24.912
Glycine (g) 1.046 0.012 0.012 0.126 0.002 0.001 0.0 0.0 n/a n/a 1.199 9.592
Proline (g) 0.774 0.012 0.012 0.18 0.001 0.001 0.001 0.0 n/a n/a 0.979 7.832
Serine (g) 0.595 0.017 0.017 0.198 0.002 0.001 0.001 0.0 n/a n/a 0.831 6.648
Cholesterol (mg) 60.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.385 483.08
Trans Fat (g) 1.046 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.046 8.368
Saturated Fat (g) 6.523 0.017 0.017 0.084 0.003 0.002 0.0 0.0 0.0 0.0 6.647 53.176
Phytosterols (mg) n/a n/a n/a n/a 1.181 0.267 0.165 0.0 0.012 n/a 1.625 13.0
Monounsaturated Fat (g) 7.45 0.017 0.017 0.228 0.001 0.001 0.0 0.0 0.0 0.0 7.715 61.72
Polyunsaturated (g) 0.442 0.046 0.046 0.156 0.002 0.004 0.0 0.0 0.0 0.0 0.696 5.568