Receta Beef Caldereta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tablespoons Golden Fiesta Canola Oil

2 pieces Chorizo Bilbao, sliced

2 tablespoons Liver spread

1 cup UFC Tomato Sauce Filipino Style

¼ cup UFC Green peas

1½ tablespoons or 1 sachet Liquid Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 2.77g	onion 3.15g	olives 16.63g	beef chuck 106.25g	water 237.0g	potatoes 28.13g	carrot 0.89g	cheese 8.25g	bell pepper 24.4g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.03	0.17	27.34	0.0	0.57	0.01	2.05	0.24	30.59	122.36
Total Fat (g)	0.01	0.0	2.55	12.46	0.0	0.03	0.0	2.73	0.07	17.86	71.44
Carbohydrates (g)	0.92	0.29	0.64	0.0	0.0	4.91	0.09	0.11	1.47	8.42	33.68
Ash (g)	0.04	0.01	n/a	1.16	0.24	0.3	0.01	0.32	0.11	2.2	8.8
Calories (kcal)	4.132	1.26	24.106	229.5	0.0	21.656	0.365	33.248	7.562	321.829	1287.316
Starch (g)	n/a	0.0	n/a	n/a	n/a	4.34	0.01	n/a	0.0	4.36	17.44
Sucrose (g)	n/a	0.03	n/a	n/a	n/a	0.05	0.03	0.02	0.0	0.13	0.52
Glucose (dextrose) (g)	n/a	0.06	n/a	n/a	n/a	0.09	0.01	n/a	0.47	0.63	2.52
Fructose (g)	n/a	0.04	n/a	n/a	n/a	0.08	0.0	n/a	0.55	0.67	2.68
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.02	0.0	0.02	0.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.62	2.81	12.52	65.42	236.76	22.31	0.79	3.03	22.49	367.75	1471.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.13	0.09	0.0	0.0	0.22	0.04	0.04	1.02	1.58	6.32
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.5	0.0	0.0	0.6	0.0	0.0	0.5	1.8	7.2
Calcium (mg)	5.019	0.725	8.645	7.438	7.11	3.375	0.294	59.483	1.708	93.795	375.18
Iron (mg)	0.05	0.01	0.08	2.93	0.0	0.22	0.0	0.06	0.1	3.45	13.8
Magnesium (mg)	0.693	0.315	1.829	25.5	2.37	6.469	0.107	2.31	2.927	42.52	170.08
Phosphorus (mg)	4.243	0.914	0.665	227.375	0.0	16.031	0.312	42.24	6.343	298.122	1192.488
Potassium (mg)	11.12	4.599	6.983	317.688	0.0	118.406	2.848	8.085	51.473	521.202	2084.808
Sodium (mg)	0.471	0.126	258.685	71.188	9.48	1.688	0.614	51.233	0.976	394.46	1577.84
Zinc (mg)	0.03	0.01	0.01	9.28	0.02	0.08	0.0	0.26	0.06	9.74	38.96
Copper (mg)	0.008	0.001	0.02	0.117	0.024	0.031	0.0	0.002	0.005	0.209	0.836
Manganese (mg)	0.046	0.004	n/a	0.0	0.0	0.042	0.001	0.001	0.027	0.121	0.484
Selenium (mcg)	0.4	0.0	0.1	21.1	0.0	0.1	0.0	1.1	0.0	23.0	92.0
Vitamin A, IU (IU)	0.25	0.063	n/a	0.0	0.0	0.563	148.683	82.665	763.807	996.031	3984.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.285	0.0	21.285	85.14
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.325	0.0	0.0	0.0	7.432	21.863	38.3	70.919	283.676
Beta Carotene (mcg)	0.139	0.032	38.404	0.0	0.0	0.281	73.737	7.013	396.175	515.779	2063.116
Vitamin E (mg)	0.0	0.0	0.63	0.18	0.0	0.0	0.01	0.02	0.39	1.23	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.99	n/a	0.99	3.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.009	0.0	0.0	0.009	0.036
Lutein + zeaxanthin (mcg)	0.444	0.126	84.788	0.0	0.0	2.25	2.278	0.0	12.441	102.327	409.308
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.2	0.0	0.0	0.0	5.5	0.1	0.0	31.2	37.8	151.2
Thiamin (mg)	0.006	0.002	0.003	0.128	0.0	0.023	0.001	0.002	0.012	0.176	0.704
Riboflavin (mg)	0.003	0.001	0.002	0.244	0.0	0.008	0.001	0.031	0.022	0.312	1.248
Niacin (mg)	0.019	0.004	0.04	3.995	0.0	0.295	0.009	0.007	0.239	4.608	18.432
Pantothenic acid (mg)	0.017	0.004	n/a	0.0	0.0	0.084	0.002	0.034	0.078	0.219	0.876
Vitamin B-6 (mg)	0.034	0.004	0.005	0.404	0.0	0.084	0.001	0.006	0.071	0.609	2.436
Folate (mcg)	0.083	0.599	0.499	8.5	0.0	4.5	0.169	1.485	11.222	27.056	108.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	3.73	0.0	0.0	0.0	0.07	0.0	3.8	15.2
Choline (mg)	0.6	0.2	2.4	104.1	0.0	3.4	0.1	1.4	1.4	113.5	454.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.298	n/a	0.008	0.0	0.026	0.002	0.337	1.348
Threonine (g)	0.004	0.001	n/a	1.264	n/a	0.023	0.002	0.073	0.01	1.377	5.508
Isoleucine (g)	0.006	0.0	n/a	1.413	n/a	0.023	0.001	0.128	0.005	1.576	6.304
Leucine (g)	0.009	0.001	n/a	2.412	n/a	0.034	0.001	0.197	0.01	2.663	10.652
Lysine (g)	0.007	0.001	n/a	2.561	n/a	0.037	0.001	0.171	0.01	2.787	11.148
Methionine (g)	0.002	0.0	n/a	0.776	n/a	0.008	0.0	0.054	0.002	0.843	3.372
Cystine (g)	0.002	0.0	n/a	0.298	n/a	0.008	0.001	0.011	0.005	0.324	1.296
Phenylalanine (g)	0.005	0.001	n/a	1.179	n/a	0.025	0.001	0.108	0.012	1.331	5.324
Tyrosine (g)	0.002	0.0	n/a	0.999	n/a	0.023	0.0	0.099	0.002	1.126	4.504
Valine (g)	0.008	0.001	n/a	1.477	n/a	0.034	0.001	0.137	0.007	1.664	6.656
Arginine (g)	0.017	0.003	n/a	1.838	n/a	0.028	0.001	0.078	0.01	1.975	7.9
Histidine (g)	0.003	0.0	n/a	0.882	n/a	0.014	0.0	0.072	0.005	0.976	3.904
Alanine (g)	0.004	0.001	n/a	1.658	n/a	0.017	0.001	0.058	0.007	1.745	6.98
Aspartic acid (g)	0.014	0.003	n/a	2.72	n/a	0.143	0.002	0.132	0.068	3.082	12.328
Glutamic acid (g)	0.022	0.008	n/a	4.378	n/a	0.098	0.003	0.502	0.051	5.064	20.256
Glycine (g)	0.006	0.001	n/a	1.307	n/a	0.017	0.0	0.035	0.007	1.373	5.492
Proline (g)	0.003	0.0	n/a	1.158	n/a	0.02	0.0	0.232	0.005	1.418	5.672
Serine (g)	0.005	0.001	n/a	1.094	n/a	0.025	0.0	0.12	0.012	1.259	5.036
Cholesterol (mg)	0.0	0.0	0.0	64.813	0.0	0.0	0.0	8.663	0.0	73.475	293.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.337	4.154	0.0	0.008	0.0	1.74	0.007	6.252	25.008
Phytosterols (mg)	n/a	0.473	n/a	n/a	n/a	1.406	n/a	n/a	n/a	1.879	7.516
Monounsaturated Fat (g)	0.0	0.0	1.88	5.769	0.0	0.0	0.0	0.775	0.0	8.425	33.7
Polyunsaturated (g)	0.007	0.001	0.218	0.457	0.0	0.011	0.001	0.078	0.017	0.789	3.156