Receta Beef Caldereta with Coco Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs / 1 kilo stewing beef, chopped into 1 ½ - 2” chunks,
2 Bay leaves
Additional oil for frying the potatoes and carrots
1 Chili/hot pepper of choice or ¼-½ teaspoon Red Chili flakes*
1 Chili/hot pepper of choice or ¼-½ teaspoon Red Chili flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		garlics
18.27g 		onions
198.0g 		tomatoes
253.89g 		salt
6.0g 		pepper
1.05g 		fish sauce
12.0g 		beef broth
240.0g 		coconut milk
423.75g 		potatoes
745.5g 		carrots
108.58g 		oil
0.0g 		bell pepper
67.24g 		bell pepper
67.24g 		chili
0.0g 		tomatoes sauce
38.28g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.16 2.18 2.23 0.0 0.11 0.61 2.74 8.56 14.09 1.01 n/a 0.67 0.58 n/a 0.51 n/a 34.56 34.56
Total Fat (g) 11.52 0.09 0.2 0.51 0.0 0.03 0.0 0.53 90.39 1.04 0.26 n/a 0.2 0.11 n/a 0.07 n/a 104.95 104.95
Carbohydrates (g) 0.01 6.04 18.49 9.95 0.0 0.68 0.44 0.1 11.91 118.53 10.4 n/a 4.05 3.12 n/a 2.06 n/a 185.79 185.79
Ash (g) 0.3 0.27 0.69 1.27 5.99 0.05 2.43 2.52 4.11 8.2 1.05 n/a 0.32 0.29 n/a 0.77 n/a 28.25 28.25
Calories (kcal) 101.814 27.222 79.2 45.7 0.0 2.678 4.2 16.8 834.788 521.85 44.518 n/a 20.844 13.448 n/a 9.187 n/a 1722.249 1722.249
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 99.52 1.55 n/a 0.0 0.0 n/a n/a n/a 101.08 101.08
Sucrose (g) n/a n/a 1.96 0.0 n/a n/a n/a n/a n/a 2.16 3.9 n/a 0.0 0.07 n/a 0.1 n/a 8.19 8.19
Glucose (dextrose) (g) n/a n/a 3.9 3.17 n/a n/a n/a n/a n/a 2.98 0.64 n/a 1.3 0.78 n/a 0.89 n/a 13.67 13.67
Fructose (g) n/a n/a 2.55 3.48 n/a n/a n/a n/a n/a 2.31 0.6 n/a 1.52 0.75 n/a 0.64 n/a 11.85 11.85
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 2.25 10.7 176.44 239.93 0.01 0.11 8.53 234.12 308.83 603.56 95.87 n/a 62.0 63.13 n/a 34.88 n/a 1840.36 1840.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.18 8.4 6.68 0.0 0.01 0.44 0.0 n/a 7.46 5.15 n/a 2.82 1.61 n/a 1.63 n/a 34.37 34.37
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.4 3.0 0.0 0.3 0.0 0.0 n/a 12.7 3.0 n/a 1.4 1.1 n/a 0.6 n/a 25.9 25.9
Calcium (mg) 3.408 33.069 45.54 25.389 1.44 4.589 5.16 14.4 76.275 74.55 35.831 n/a 4.707 6.724 n/a 4.976 n/a 336.058 336.058
Iron (mg) 0.0 0.31 0.42 0.69 0.02 0.3 0.09 0.41 13.98 5.44 0.33 n/a 0.29 0.23 n/a 0.39 n/a 22.9 22.9
Magnesium (mg) 0.284 4.568 19.8 27.928 0.06 2.037 21.0 4.8 194.925 164.01 13.03 n/a 8.069 6.724 n/a 6.125 n/a 473.359 473.359
Phosphorus (mg) 3.408 27.953 57.42 60.934 0.0 1.817 0.84 31.2 406.8 454.755 38.003 n/a 17.482 13.448 n/a 9.953 n/a 1124.012 1124.012
Potassium (mg) 3.408 73.263 289.08 601.719 0.48 13.22 34.56 129.6 932.25 3392.025 347.456 n/a 141.876 117.67 n/a 126.707 n/a 6203.314 6203.314
Sodium (mg) 81.792 3.106 7.92 12.695 2325.48 0.462 926.4 782.4 55.088 44.73 74.92 n/a 2.69 2.017 n/a 200.587 n/a 4520.286 4520.286
Zinc (mg) 0.01 0.21 0.34 0.43 0.01 0.01 0.02 0.0 2.37 2.46 0.26 n/a 0.17 0.09 n/a 0.08 n/a 6.46 6.46
Copper (mg) 0.0 0.055 0.079 0.152 0.002 0.012 0.006 0.0 0.932 0.969 0.054 n/a 0.013 0.047 n/a 0.046 n/a 2.368 2.368
Manganese (mg) 0.0 0.305 0.257 0.279 0.006 0.059 0.028 0.024 3.263 1.044 0.152 n/a 0.074 0.081 n/a 0.042 n/a 5.614 5.614
Selenium (mcg) 0.1 2.6 1.0 0.0 0.0 0.0 1.1 1.7 n/a 3.7 0.1 n/a 0.1 0.0 n/a 0.1 n/a 10.5 10.5
Vitamin A, IU (IU) 354.858 1.644 3.96 2114.904 0.0 3.14 1.44 0.0 0.0 52.185 18139.375 n/a 2105.284 248.788 n/a 165.752 n/a 23191.33 23191.33
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 95.762 95.762
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 106.634 0.0 0.158 0.48 0.0 0.0 0.0 906.643 n/a 105.567 12.103 n/a 8.422 n/a 1237.134 1237.134
Beta Carotene (mcg) 22.436 0.914 1.98 1139.966 0.0 1.638 0.0 0.0 n/a 29.82 8995.853 n/a 1091.978 139.859 n/a 99.145 n/a 11523.589 11523.589
Vitamin E (mg) 0.33 0.01 0.04 1.37 0.0 0.01 0.0 0.0 n/a 0.07 0.72 n/a 1.06 0.25 n/a 0.54 n/a 4.41 4.41
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 6532.59 0.0 0.063 0.0 0.0 n/a 0.0 1.086 n/a 0.0 0.0 n/a 5351.161 n/a 11884.9 11884.9
Lutein + zeaxanthin (mcg) 0.0 2.923 7.92 312.285 0.0 2.153 0.0 0.0 n/a 156.555 277.965 n/a 34.292 229.288 n/a 8.804 n/a 1032.185 1032.185
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.03 0.0 n/a 0.01 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.09 0.0 n/a 0.04 n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 5.7 14.7 32.2 0.0 0.2 0.1 0.0 4.2 64.1 6.4 n/a 85.9 54.1 n/a 2.7 n/a 270.2 270.2
Thiamin (mg) 0.001 0.037 0.099 0.102 0.0 0.001 0.001 0.0 0.085 0.596 0.076 n/a 0.034 0.04 n/a 0.008 n/a 1.08 1.08
Riboflavin (mg) 0.004 0.02 0.059 0.051 0.0 0.003 0.007 0.048 0.0 0.224 0.065 n/a 0.061 0.02 n/a 0.027 n/a 0.589 0.589
Niacin (mg) 0.006 0.128 0.238 1.498 0.0 0.012 0.277 1.872 2.712 8.573 1.064 n/a 0.659 0.323 n/a 0.375 n/a 17.736 17.736
Pantothenic acid (mg) 0.016 0.11 0.238 0.229 0.0 n/a 0.014 0.048 0.636 2.087 0.293 n/a 0.215 0.067 n/a 0.119 n/a 4.071 4.071
Vitamin B-6 (mg) 0.0 0.227 0.238 0.203 0.0 0.004 0.048 0.024 0.127 1.267 0.152 n/a 0.195 0.148 n/a 0.038 n/a 2.671 2.671
Folate (mcg) 0.426 0.548 37.62 38.084 0.0 0.105 6.12 4.8 59.325 134.19 20.63 n/a 30.93 6.724 n/a 4.211 n/a 343.713 343.713
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.17 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.25 0.25
Choline (mg) 2.7 4.2 12.1 17.0 0.0 0.1 1.6 7.0 36.0 122.3 9.6 n/a 3.8 3.7 n/a 3.8 n/a 223.7 223.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.013 0.02 0.025 0.0 n/a n/a n/a 0.085 0.149 0.011 n/a 0.007 0.007 n/a 0.004 n/a 0.321 0.321
Threonine (g) 0.006 0.029 0.04 0.076 0.0 n/a n/a n/a 0.297 0.447 0.206 n/a 0.027 0.027 n/a 0.015 n/a 1.17 1.17
Isoleucine (g) 0.007 0.04 0.02 0.051 0.0 n/a n/a n/a 0.339 0.447 0.087 n/a 0.013 0.013 n/a 0.011 n/a 1.029 1.029
Leucine (g) 0.011 0.057 0.059 0.076 0.0 n/a n/a n/a 0.636 0.671 0.109 n/a 0.027 0.027 n/a 0.015 n/a 1.688 1.688
Lysine (g) 0.01 0.049 0.079 0.076 0.0 n/a n/a n/a 0.381 0.671 0.109 n/a 0.027 0.027 n/a 0.015 n/a 1.445 1.445
Methionine (g) 0.003 0.015 0.0 0.025 0.0 n/a n/a n/a 0.17 0.224 0.022 n/a 0.007 0.007 n/a 0.004 n/a 0.475 0.475
Cystine (g) 0.001 0.013 0.0 0.025 0.0 n/a n/a n/a 0.17 0.149 0.087 n/a 0.013 0.007 n/a 0.004 n/a 0.469 0.469
Phenylalanine (g) 0.006 0.033 0.059 0.178 0.0 n/a n/a n/a 0.424 1.193 0.065 n/a 0.034 0.061 n/a 0.038 n/a 2.09 2.09
Tyrosine (g) 0.006 0.015 0.02 0.025 0.0 n/a n/a n/a 0.254 0.224 0.043 n/a 0.007 0.007 n/a 0.008 n/a 0.608 0.608
Valine (g) 0.009 0.053 0.04 0.051 0.0 n/a n/a n/a 0.509 0.671 0.076 n/a 0.02 0.027 n/a 0.011 n/a 1.466 1.466
Arginine (g) 0.004 0.115 0.198 0.051 0.0 n/a n/a n/a 1.398 0.671 0.098 n/a 0.027 0.02 n/a 0.011 n/a 2.594 2.594
Histidine (g) 0.003 0.02 0.02 0.025 0.0 n/a n/a n/a 0.212 0.224 0.043 n/a 0.013 0.007 n/a 0.008 n/a 0.575 0.575
Alanine (g) 0.004 0.024 0.04 0.076 0.0 n/a n/a n/a 0.424 0.447 0.119 n/a 0.02 0.027 n/a 0.015 n/a 1.197 1.197
Aspartic acid (g) 0.009 0.09 0.178 0.355 0.0 n/a n/a n/a 0.848 3.057 0.206 n/a 0.188 0.141 n/a 0.077 n/a 5.148 5.148
Glutamic acid (g) 0.026 0.148 0.515 1.092 0.0 n/a n/a n/a 1.949 2.013 0.402 n/a 0.141 0.128 n/a 0.249 n/a 6.662 6.662
Glycine (g) 0.003 0.037 0.059 0.051 0.0 n/a n/a n/a 0.424 0.373 0.054 n/a 0.02 0.02 n/a 0.011 n/a 1.052 1.052
Proline (g) 0.011 0.018 0.02 0.051 0.0 n/a n/a n/a 0.339 0.373 0.054 n/a 0.013 0.013 n/a 0.008 n/a 0.901 0.901
Serine (g) 0.007 0.035 0.04 0.076 0.0 n/a n/a n/a 0.424 0.522 0.054 n/a 0.034 0.034 n/a 0.015 n/a 1.24 1.24
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.016 0.079 0.076 0.0 0.01 0.0 0.264 80.174 0.224 0.043 n/a 0.02 0.04 n/a 0.011 n/a 88.253 88.253
Phytosterols (mg) n/a n/a 29.7 17.772 0.0 0.966 n/a n/a n/a n/a n/a n/a n/a 6.052 n/a n/a n/a 54.49 54.49
Monounsaturated Fat (g) 2.985 0.002 0.02 0.076 0.0 0.011 0.0 0.216 3.856 0.0 0.011 n/a 0.0 0.007 n/a 0.011 n/a 7.194 7.194
Polyunsaturated (g) 0.432 0.046 0.04 0.203 0.0 0.012 0.0 0.024 0.975 0.447 0.13 n/a 0.047 0.04 n/a 0.027 n/a 2.422 2.422