Receta Beef Cantonese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp. brown gravy sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef flank steak 113.4g	soy sauce 21.25g	sherry 4.92g	corn starch 1.33g	sugar 2.1g	oil 11.33g	mushrooms 0.97g	onions 32.0g	ginger root 0.68g	pea 28.35g	Total Per Serving	Total for Recipe
Protein (g)	24.06	1.33	0.01	0.0	0.0	0.0	0.03	0.59	0.01	1.48	27.52	165.12
Total Fat (g)	8.13	0.01	0.0	0.0	0.0	11.33	0.0	0.06	0.01	0.11	19.66	117.96
Carbohydrates (g)	0.0	1.62	0.67	1.22	2.1	0.0	0.03	2.35	0.12	3.86	11.97	71.82
Ash (g)	1.13	3.25	n/a	0.0	0.0	0.0	0.01	0.26	0.01	0.22	4.88	29.28
Calories (kcal)	175.767	11.263	7.867	5.08	8.127	100.187	0.213	10.24	0.546	21.83	341.119	2046.714
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.18	1.18	7.08
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.3	1.3	7.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.04	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.07	0.42
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	4.8
Water (g)	80.21	15.04	3.47	0.11	0.0	0.0	0.9	28.75	0.54	22.67	151.68	910.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.38	0.0	2.1	0.0	0.02	0.75	0.01	1.42	5.03	30.18
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.8	0.0	1.3	2.3	13.8
Calcium (mg)	28.35	4.038	0.393	0.027	0.021	0.0	0.029	23.04	0.109	6.237	62.243	373.458
Iron (mg)	1.76	0.41	0.01	0.01	0.0	0.0	0.0	0.47	0.0	0.43	3.1	18.6
Magnesium (mg)	24.948	9.138	0.443	0.04	0.0	0.0	0.087	6.4	0.293	7.371	48.719	292.314
Phosphorus (mg)	221.127	26.563	0.443	0.173	0.0	0.0	0.834	11.84	0.232	23.247	284.458	1706.748
Potassium (mg)	371.947	46.113	4.523	0.04	0.042	0.0	3.085	88.32	2.83	43.376	560.275	3361.65
Sodium (mg)	61.235	1197.863	0.443	0.12	0.0	0.0	0.048	5.12	0.089	30.618	1295.535	7773.21
Zinc (mg)	4.2	0.11	0.0	0.0	0.0	0.0	0.01	0.12	0.0	0.23	4.68	28.08
Copper (mg)	0.079	0.021	0.002	0.001	0.0	0.0	0.003	0.026	0.002	0.034	0.168	1.008
Manganese (mg)	0.011	0.089	n/a	0.001	0.0	n/a	0.0	0.051	0.002	0.096	0.251	1.506
Selenium (mcg)	27.1	0.1	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.5	28.1	168.6
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	319.04	0.0	583.443	902.483	5414.898
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.0	0.0	29.201	45.201	271.206
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	191.36	0.0	347.288	538.648	3231.888
Vitamin E (mg)	0.35	0.0	0.0	0.0	0.0	1.04	0.0	0.18	0.0	0.01	1.58	9.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	0.175	1.05
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	363.84	0.0	666.792	1030.632	6183.792
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.21	0.21	1.26
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.0	0.0	5.1	11.2	67.2
Thiamin (mg)	0.079	0.006	0.001	0.0	0.0	0.0	0.001	0.019	0.0	0.074	0.181	1.086
Riboflavin (mg)	0.113	0.036	0.001	0.0	0.0	0.0	0.004	0.026	0.0	0.028	0.209	1.254
Niacin (mg)	7.099	0.468	0.01	0.0	0.0	0.0	0.035	0.17	0.005	0.488	8.274	49.644
Pantothenic acid (mg)	0.692	0.064	n/a	0.0	0.0	0.0	0.015	0.026	0.001	0.156	0.953	5.718
Vitamin B-6 (mg)	0.658	0.032	0.0	0.0	0.0	0.0	0.001	0.019	0.001	0.023	0.734	4.404
Folate (mcg)	12.474	2.975	0.0	0.0	0.0	0.0	0.155	20.48	0.075	15.026	51.185	307.11
Vitamin B-12 (mcg)	1.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.24	7.44
Choline (mg)	100.5	3.9	0.2	0.0	0.0	n/a	0.2	1.8	0.2	7.7	114.5	687.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.019	n/a	0.0	n/a	0.0	0.0	0.006	0.0	0.011	0.196	1.176
Threonine (g)	0.964	0.053	n/a	0.0	n/a	0.0	0.001	0.022	0.0	0.057	1.098	6.588
Isoleucine (g)	1.1	0.064	n/a	0.0	n/a	0.0	0.001	0.026	0.0	0.054	1.244	7.464
Leucine (g)	1.916	0.106	n/a	0.001	n/a	0.0	0.001	0.035	0.0	0.088	2.148	12.888
Lysine (g)	2.03	0.077	n/a	0.0	n/a	0.0	0.001	0.029	0.0	0.088	2.225	13.35
Methionine (g)	0.624	0.019	n/a	0.0	n/a	0.0	0.0	0.006	0.0	0.023	0.672	4.032
Cystine (g)	0.306	0.023	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.009	0.338	2.028
Phenylalanine (g)	0.953	0.07	n/a	0.0	n/a	0.0	0.001	0.019	0.0	0.054	1.097	6.582
Tyrosine (g)	0.771	0.049	n/a	0.0	n/a	0.0	0.0	0.016	0.0	0.031	0.868	5.208
Valine (g)	1.191	0.066	n/a	0.0	n/a	0.0	0.002	0.026	0.0	0.065	1.35	8.1
Arginine (g)	1.554	0.091	n/a	0.0	n/a	0.0	0.001	0.042	0.0	0.116	1.804	10.824
Histidine (g)	0.771	0.034	n/a	0.0	n/a	0.0	0.001	0.01	0.0	0.028	0.844	5.064
Alanine (g)	1.463	0.06	n/a	0.0	n/a	0.0	0.002	0.026	0.0	0.065	1.616	9.696
Aspartic acid (g)	2.189	0.142	n/a	0.0	n/a	0.0	0.002	0.054	0.001	0.136	2.525	15.15
Glutamic acid (g)	3.617	0.315	n/a	0.001	n/a	0.0	0.003	0.122	0.001	0.201	4.26	25.56
Glycine (g)	1.463	0.06	n/a	0.0	n/a	0.0	0.001	0.029	0.0	0.051	1.603	9.618
Proline (g)	1.145	0.098	n/a	0.0	n/a	0.0	0.001	0.038	0.0	0.048	1.331	7.986
Serine (g)	0.953	0.077	n/a	0.0	n/a	0.0	0.001	0.026	0.0	0.048	1.104	6.624
Cholesterol (mg)	39.689	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.689	238.134
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.292	n/a	n/a	n/a	n/a	0.292	1.752
Saturated Fat (g)	3.379	0.002	0.0	0.0	0.0	0.842	0.0	0.01	0.001	0.02	4.255	25.53
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	28.333	n/a	n/a	0.102	n/a	28.436	170.616
Monounsaturated Fat (g)	3.311	0.002	0.0	0.0	0.0	2.576	0.0	0.01	0.001	0.009	5.909	35.454
Polyunsaturated (g)	0.318	0.004	0.0	0.0	0.0	7.383	0.001	0.022	0.001	0.051	7.781	46.686