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Receta Beef Carbonara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages stew meat
Extra virgin olive oil
1 or possibly 2 bay leaves (more if you wish)
3 or possibly 4 handfuls of lentils (be sure to clean them of stones first)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		stew
0.0g 		onion
135.0g 		garlic
9.14g 		virgin olive oil
0.0g 		beef consomme
435.0g 		beer
356.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.49 0.58 n/a 4.96 1.64 8.66 8.66
Total Fat (g) n/a 0.14 0.05 n/a 0.96 0.0 1.14 1.14
Carbohydrates (g) n/a 12.61 3.02 n/a 0.17 12.64 28.44 28.44
Ash (g) n/a 0.47 0.14 n/a 4.57 0.57 5.75 5.75
Calories (kcal) n/a 54.0 13.611 n/a 30.45 153.08 251.141 251.141
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.34 n/a n/a n/a 0.0 1.34 1.34
Glucose (dextrose) (g) n/a 2.66 n/a n/a n/a 0.0 2.66 2.66
Fructose (g) n/a 1.74 n/a n/a n/a 0.0 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 13.9 13.9 13.9
Water (g) n/a 120.3 5.35 n/a 424.34 327.38 877.37 877.37
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.72 0.09 n/a 0.0 0.0 5.82 5.82
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.3 0.2 n/a 0.0 0.0 2.5 2.5
Calcium (mg) n/a 31.05 16.534 n/a 26.1 14.24 87.924 87.924
Iron (mg) n/a 0.28 0.16 n/a 0.74 0.07 1.25 1.25
Magnesium (mg) n/a 13.5 2.284 n/a 8.7 21.36 45.844 45.844
Phosphorus (mg) n/a 39.15 13.977 n/a 56.55 49.84 159.517 159.517
Potassium (mg) n/a 197.1 36.631 n/a 234.9 96.12 564.751 564.751
Sodium (mg) n/a 5.4 1.553 n/a 1418.1 14.24 1439.293 1439.293
Zinc (mg) n/a 0.23 0.11 n/a 0.0 0.04 0.37 0.37
Copper (mg) n/a 0.054 0.027 n/a 0.0 0.036 0.117 0.117
Manganese (mg) n/a 0.176 0.153 n/a 0.044 0.036 0.407 0.407
Selenium (mcg) n/a 0.7 1.3 n/a 3.0 2.1 7.2 7.2
Vitamin A, IU (IU) n/a 2.7 0.822 n/a 0.0 0.0 3.522 3.522
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 1.35 0.457 n/a 0.0 0.0 1.807 1.807
Vitamin E (mg) n/a 0.03 0.01 n/a 0.0 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.4 1.462 n/a 0.0 0.0 6.862 6.862
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 10.0 2.9 n/a 0.0 0.0 12.8 12.8
Thiamin (mg) n/a 0.068 0.018 n/a 0.0 0.036 0.121 0.121
Riboflavin (mg) n/a 0.041 0.01 n/a 0.087 0.107 0.244 0.244
Niacin (mg) n/a 0.162 0.064 n/a 3.393 1.816 5.435 5.435
Pantothenic acid (mg) n/a 0.162 0.055 n/a 0.087 0.142 0.446 0.446
Vitamin B-6 (mg) n/a 0.162 0.113 n/a 0.044 0.178 0.497 0.497
Folate (mcg) n/a 25.65 0.274 n/a 8.7 21.36 55.984 55.984
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.3 0.07 0.38 0.38
Choline (mg) n/a 8.2 2.1 n/a 12.6 36.0 58.9 58.9
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.006 n/a n/a 0.0 0.02 0.02
Threonine (g) n/a 0.027 0.015 n/a n/a 0.0 0.042 0.042
Isoleucine (g) n/a 0.014 0.02 n/a n/a 0.0 0.034 0.034
Leucine (g) n/a 0.041 0.028 n/a n/a 0.0 0.069 0.069
Lysine (g) n/a 0.054 0.025 n/a n/a 0.0 0.079 0.079
Methionine (g) n/a 0.0 0.007 n/a n/a 0.0 0.007 0.007
Cystine (g) n/a 0.0 0.006 n/a n/a 0.0 0.006 0.006
Phenylalanine (g) n/a 0.041 0.016 n/a n/a 0.0 0.057 0.057
Tyrosine (g) n/a 0.014 0.007 n/a n/a 0.0 0.021 0.021
Valine (g) n/a 0.027 0.026 n/a n/a 0.0 0.053 0.053
Arginine (g) n/a 0.135 0.058 n/a n/a 0.0 0.193 0.193
Histidine (g) n/a 0.014 0.01 n/a n/a 0.0 0.024 0.024
Alanine (g) n/a 0.027 0.012 n/a n/a 0.036 0.074 0.074
Aspartic acid (g) n/a 0.122 0.045 n/a n/a 0.071 0.237 0.237
Glutamic acid (g) n/a 0.351 0.074 n/a n/a 0.178 0.603 0.603
Glycine (g) n/a 0.041 0.018 n/a n/a 0.036 0.094 0.094
Proline (g) n/a 0.014 0.009 n/a n/a 0.142 0.165 0.165
Serine (g) n/a 0.027 0.017 n/a n/a 0.0 0.044 0.044
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.054 0.008 n/a 0.479 0.0 0.541 0.541
Phytosterols (mg) n/a 20.25 n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) n/a 0.014 0.001 n/a 0.392 0.0 0.406 0.406
Polyunsaturated (g) n/a 0.027 0.023 n/a 0.044 0.0 0.093 0.093