Receta Beef Carbonnade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Freshly grnd pepper
Healthy pinch of grnd mace or possibly nutmeg
4 ounce. button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
3.91g 		salt
0.0g 		pepper
0.0g 		beef stew
113.4g 		oil
9.08g 		onions
45.0g 		garlics
0.65g 		beer
39.6g 		beef stock
40.0g 		ketchup
5.0g 		bay leaf
0.67g 		sugar
1.07g 		vinegar
1.67g 		mustard
1.25g 		carrots
31.67g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.4 n/a n/a 5.43 0.0 0.5 0.04 0.18 0.46 0.09 0.05 0.0 0.0 0.05 0.29 0.0 7.5 45.0
Total Fat (g) 0.04 n/a n/a 6.27 9.08 0.05 0.0 0.0 0.09 0.02 0.06 0.0 0.0 0.05 0.08 0.0 15.73 94.38
Carbohydrates (g) 2.98 n/a n/a 7.72 0.0 4.2 0.22 1.41 0.02 1.26 0.5 1.05 0.02 0.07 3.03 0.01 22.47 134.82
Ash (g) 0.02 n/a n/a 1.67 0.0 0.16 0.01 0.06 0.42 0.18 0.02 0.0 n/a 0.05 0.31 0.0 2.9 17.4
Calories (kcal) 14.22 n/a n/a 106.594 80.297 18.0 0.972 17.028 2.8 4.85 2.087 4.053 0.35 0.838 12.984 0.057 265.13 1590.78
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.45 n/a 0.46 2.76
Sucrose (g) n/a n/a n/a n/a n/a 0.45 n/a 0.0 n/a 0.0 n/a 1.01 n/a 0.0 1.14 n/a 2.59 15.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.89 n/a 0.0 n/a 0.59 n/a 0.01 n/a 0.01 0.19 n/a 1.68 10.08
Fructose (g) n/a n/a n/a n/a n/a 0.58 n/a 0.0 n/a 0.46 n/a 0.01 n/a 0.0 0.17 n/a 1.23 7.38
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 n/a 0.0 n/a 0.0 0.0 n/a 0.09 0.54
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Water (g) 0.47 n/a n/a 92.49 0.0 40.1 0.38 36.42 39.02 3.46 0.04 0.01 1.56 1.03 27.96 0.14 243.08 1458.48
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a n/a 1.09 0.0 1.91 0.01 0.0 0.0 1.14 n/a 1.03 0.01 0.01 1.5 0.0 6.71 40.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 1.2 0.0 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 3.3 19.8
Calcium (mg) 0.586 n/a n/a 9.072 0.0 10.35 1.181 1.584 2.4 0.9 5.56 0.885 0.117 0.725 10.451 0.219 44.029 264.174
Iron (mg) 0.18 n/a n/a 0.79 0.0 0.09 0.01 0.01 0.07 0.03 0.29 0.01 0.0 0.02 0.1 0.01 1.61 9.66
Magnesium (mg) 0.859 n/a n/a 11.34 0.0 4.5 0.163 2.376 0.8 0.95 0.8 0.096 0.083 0.613 3.8 0.079 26.46 158.76
Phosphorus (mg) 4.219 n/a n/a n/a 0.0 13.05 0.998 5.544 5.2 1.65 0.753 0.043 0.133 1.325 11.084 0.092 44.092 264.552
Potassium (mg) 4.18 n/a n/a 190.509 0.0 65.7 2.617 10.692 21.6 19.1 3.527 1.419 1.217 1.725 101.341 0.877 424.503 2547.018
Sodium (mg) 0.078 n/a n/a 472.871 0.0 1.8 0.111 1.584 130.4 55.7 0.153 0.299 0.083 14.188 21.852 0.089 699.207 4195.242
Zinc (mg) 0.03 n/a n/a 1.25 0.0 0.08 0.01 0.0 0.0 0.01 0.02 0.0 0.0 0.01 0.08 0.0 1.49 8.94
Copper (mg) 0.005 n/a n/a 0.0 0.0 0.018 0.002 0.004 0.0 0.009 0.003 0.001 0.0 0.001 0.016 0.0 0.059 0.354
Manganese (mg) 0.027 n/a n/a n/a n/a 0.059 0.011 0.004 0.004 0.007 0.054 0.001 n/a 0.005 0.044 0.0 0.215 1.29
Selenium (mcg) 1.3 n/a n/a n/a 0.0 0.2 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 0.0 n/a n/a 1916.432 0.0 0.9 0.059 0.0 0.0 46.65 41.233 0.0 n/a 0.888 5290.651 13.338 7310.15 43860.9
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.35 2.06 0.0 0.0 0.05 264.438 0.667 269.564 1617.384
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.45 0.033 0.0 0.0 28.0 n/a 0.0 0.0 0.363 2623.79 8.002 2660.638 15963.828
Vitamin E (mg) 0.0 n/a n/a n/a 0.84 0.01 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.21 0.0 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 835.45 n/a 0.0 0.0 0.0 0.317 0.0 835.767 5014.602
Lutein + zeaxanthin (mcg) 0.703 n/a n/a n/a 0.0 1.8 0.104 0.0 0.0 0.0 n/a 0.0 0.0 0.225 81.073 8.805 92.711 556.266
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.0 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 1.2 0.0 3.3 0.2 0.0 0.0 0.8 0.3 0.0 0.0 0.0 1.9 0.2 7.9 47.4
Thiamin (mg) 0.031 n/a n/a n/a 0.0 0.023 0.001 0.004 0.0 0.001 0.0 0.0 0.0 0.004 0.022 0.0 0.086 0.516
Riboflavin (mg) 0.019 n/a n/a n/a 0.0 0.014 0.001 0.012 0.008 0.007 0.003 0.0 0.0 0.0 0.019 0.0 0.082 0.492
Niacin (mg) 0.23 n/a n/a n/a 0.0 0.054 0.005 0.202 0.312 0.072 0.013 0.001 0.0 0.007 0.31 0.002 1.208 7.248
Pantothenic acid (mg) 0.017 n/a n/a n/a 0.0 0.054 0.004 0.016 0.008 0.003 n/a 0.001 n/a 0.004 0.086 0.001 0.193 1.158
Vitamin B-6 (mg) 0.002 n/a n/a n/a 0.0 0.054 0.008 0.02 0.004 0.008 0.012 0.0 0.0 0.001 0.044 0.0 0.152 0.912
Folate (mcg) 7.149 n/a n/a n/a 0.0 8.55 0.02 2.376 0.8 0.5 1.2 0.011 0.0 0.088 6.017 0.241 26.951 161.706
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.4 n/a n/a n/a n/a 2.7 0.2 4.0 1.2 0.6 n/a 0.0 0.0 0.3 2.8 0.0 12.2 73.2
Folic acid (mcg) 6.016 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.005 n/a n/a n/a 0.0 0.005 0.0 0.0 n/a 0.001 n/a n/a n/a 0.0 0.003 0.0 0.014 0.084
Threonine (g) 0.011 n/a n/a n/a 0.0 0.009 0.001 0.0 n/a 0.003 n/a n/a n/a 0.002 0.06 0.0 0.086 0.516
Isoleucine (g) 0.014 n/a n/a n/a 0.0 0.005 0.001 0.0 n/a 0.003 n/a n/a n/a 0.002 0.025 0.0 0.05 0.3
Leucine (g) 0.028 n/a n/a n/a 0.0 0.014 0.002 0.0 n/a 0.004 n/a n/a n/a 0.004 0.032 0.0 0.083 0.498
Lysine (g) 0.009 n/a n/a n/a 0.0 0.018 0.002 0.0 n/a 0.004 n/a n/a n/a 0.003 0.032 0.0 0.068 0.408
Methionine (g) 0.007 n/a n/a n/a 0.0 0.0 0.001 0.0 n/a 0.001 n/a n/a n/a 0.001 0.006 0.0 0.016 0.096
Cystine (g) 0.009 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.001 0.025 0.0 0.036 0.216
Phenylalanine (g) 0.02 n/a n/a n/a 0.0 0.014 0.001 0.0 n/a 0.003 n/a n/a n/a 0.002 0.019 0.0 0.059 0.354
Tyrosine (g) 0.012 n/a n/a n/a 0.0 0.005 0.001 0.0 n/a 0.002 n/a n/a n/a 0.002 0.013 0.0 0.034 0.204
Valine (g) 0.016 n/a n/a n/a 0.0 0.009 0.002 0.0 n/a 0.003 n/a n/a n/a 0.003 0.022 0.0 0.055 0.33
Arginine (g) 0.016 n/a n/a n/a 0.0 0.045 0.004 0.0 n/a 0.003 n/a n/a n/a 0.003 0.029 0.0 0.1 0.6
Histidine (g) 0.009 n/a n/a n/a 0.0 0.005 0.001 0.0 n/a 0.002 n/a n/a n/a 0.002 0.013 0.0 0.03 0.18
Alanine (g) 0.013 n/a n/a n/a 0.0 0.009 0.001 0.004 n/a 0.005 n/a n/a n/a 0.002 0.035 0.0 0.068 0.408
Aspartic acid (g) 0.017 n/a n/a n/a 0.0 0.041 0.003 0.008 n/a 0.018 n/a n/a n/a 0.005 0.06 0.0 0.152 0.912
Glutamic acid (g) 0.136 n/a n/a n/a 0.0 0.117 0.005 0.02 n/a 0.055 n/a n/a n/a 0.009 0.117 0.0 0.46 2.76
Glycine (g) 0.014 n/a n/a n/a 0.0 0.014 0.001 0.004 n/a 0.003 n/a n/a n/a 0.003 0.016 0.0 0.055 0.33
Proline (g) 0.047 n/a n/a n/a 0.0 0.005 0.001 0.016 n/a 0.003 n/a n/a n/a 0.005 0.016 0.0 0.092 0.552
Serine (g) 0.02 n/a n/a n/a 0.0 0.009 0.001 0.0 n/a 0.004 n/a n/a n/a 0.003 0.016 0.0 0.053 0.318
Cholesterol (mg) 0.0 n/a n/a 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 108.864
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.234 1.404
Saturated Fat (g) 0.006 n/a n/a 2.71 0.675 0.018 0.001 0.0 0.044 0.002 0.015 0.0 0.0 0.003 0.013 0.0 3.487 20.922
Phytosterols (mg) n/a n/a n/a n/a 22.708 6.75 n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.008 29.816 178.896
Monounsaturated Fat (g) 0.004 n/a n/a 3.039 2.065 0.005 0.0 0.0 0.036 0.003 0.011 0.0 0.0 0.033 0.003 0.0 5.198 31.188
Polyunsaturated (g) 0.016 n/a n/a 0.318 5.917 0.009 0.002 0.0 0.004 0.007 0.015 0.0 0.0 0.012 0.038 0.0 6.337 38.022