Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
12 x Paper-thin slices beef round pounded
12 x Paper-thin slices Manchego cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		balsamic vinegar
510.0g 		honey
7.06g 		arugula
68.04g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.02 1.76 0.08 4.35 4.35
Total Fat (g) 0.0 0.0 0.45 0.0 0.45 0.45
Carbohydrates (g) 86.85 5.82 2.48 2.72 97.88 97.88
Ash (g) 1.89 0.01 0.95 0.06 2.91 2.91
Calories (kcal) 448.8 21.462 17.01 14.08 501.352 501.352
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 n/a 0.0 0.06 0.06
Glucose (dextrose) (g) 38.61 2.52 n/a 1.21 42.34 42.34
Fructose (g) 37.64 2.89 n/a 1.18 41.71 41.71
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.1 n/a 0.0 0.1 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 389.9 1.21 62.4 12.23 465.73 465.73
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 76.25 5.8 1.39 2.39 85.83 85.83
Galactose (g) 0.0 0.22 n/a 0.0 0.22 0.22
Dietary Fiber (g) n/a 0.0 1.1 n/a 1.1 1.1
Calcium (mg) 137.7 0.424 108.864 4.32 251.308 251.308
Iron (mg) 3.67 0.03 0.99 0.12 4.81 4.81
Magnesium (mg) 61.2 0.141 31.979 1.92 95.24 95.24
Phosphorus (mg) 96.9 0.282 35.381 3.04 135.603 135.603
Potassium (mg) 571.2 3.671 251.068 17.92 843.859 843.859
Sodium (mg) 117.3 0.282 18.371 3.68 139.633 139.633
Zinc (mg) 0.41 0.02 0.32 0.01 0.76 0.76
Copper (mg) 0.153 0.003 0.054 0.005 0.215 0.215
Manganese (mg) 0.663 0.006 0.218 0.021 0.907 0.907
Selenium (mcg) n/a 0.1 0.2 n/a 0.3 0.3
Vitamin A, IU (IU) 0.0 0.0 1614.589 0.0 1614.589 1614.589
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 80.968 0.0 80.968 80.968
Beta Carotene (mcg) n/a 0.0 968.89 n/a 968.89 968.89
Vitamin E (mg) n/a 0.0 0.29 n/a 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2418.822 n/a 2418.822 2418.822
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.2 0.0 10.2 10.2
Thiamin (mg) n/a 0.0 0.027 n/a 0.027 0.027
Riboflavin (mg) n/a 0.003 0.061 n/a 0.064 0.064
Niacin (mg) n/a 0.008 0.211 n/a 0.219 0.219
Pantothenic acid (mg) n/a 0.005 0.299 n/a 0.304 0.304
Vitamin B-6 (mg) n/a 0.001 0.048 n/a 0.049 0.049
Folate (mcg) n/a 0.141 65.999 n/a 66.14 66.14
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 10.4 n/a 10.6 10.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a 0.001 n/a n/a 0.001 0.001
Lysine (g) n/a 0.001 n/a n/a 0.001 0.001
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.001
Valine (g) n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) n/a 0.002 n/a n/a 0.002 0.002
Glutamic acid (g) n/a 0.001 n/a n/a 0.001 0.001
Glycine (g) n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a 0.006 n/a n/a 0.006 0.006
Serine (g) n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.061 0.0 0.061 0.061
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.034 n/a 0.034 0.034
Polyunsaturated (g) n/a 0.0 0.218 n/a 0.218 0.218