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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf pumpernickel bread Horseradish Cream
3/4 c. creme fraiche
1 Tbsp. grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
49.9g 		vinegar
3.75g 		sherry vinegar
3.73g 		garlic garlic
0.65g 		capers
6.45g 		shallot
4.4g 		mustard
7.5g 		parsley
7.13g 		rosemary
0.83g 		thyme
0.82g 		olive oil
16.88g 		horseradish
3.75g 		Total Per Serving Total for Recipe
Protein (g) 9.32 0.0 0.0 0.04 0.15 0.11 0.33 0.21 0.04 0.05 0.0 0.04 10.3 41.2
Total Fat (g) 8.56 0.0 0.0 0.0 0.06 0.0 0.3 0.06 0.13 0.01 16.88 0.03 26.02 104.08
Carbohydrates (g) 0.0 0.03 0.01 0.22 0.32 0.74 0.4 0.45 0.53 0.2 0.0 0.42 3.32 13.28
Ash (g) 0.45 n/a 0.01 0.01 0.52 0.04 0.27 0.16 0.05 0.03 0.0 0.07 1.6 6.4
Calories (kcal) 116.757 0.788 0.708 0.972 1.484 3.168 5.025 2.565 2.731 0.824 149.175 1.8 285.996 1143.984
Starch (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.95 3.52 3.52 0.38 5.41 3.51 6.2 6.25 0.08 0.53 0.0 3.19 63.53 254.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.03 n/a 0.06 0.06 n/a n/a 0.0 0.3 0.47 1.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.2 0.4 0.1 0.0 0.1 1.3 5.2
Calcium (mg) 3.493 0.263 0.224 1.181 2.58 1.628 4.35 9.833 10.56 3.305 0.169 2.1 39.684 158.736
Iron (mg) 0.95 0.01 0.02 0.01 0.11 0.05 0.11 0.44 0.24 0.14 0.09 0.02 2.2 8.8
Magnesium (mg) 9.48 0.188 0.149 0.163 2.129 0.924 3.675 3.563 1.815 1.306 0.0 1.013 24.403 97.612
Phosphorus (mg) 88.316 0.3 0.298 0.998 0.645 2.64 7.95 4.133 0.578 0.865 0.0 1.163 107.885 431.54
Potassium (mg) 152.682 2.738 1.453 2.617 2.58 14.696 10.35 39.473 7.879 4.969 0.169 9.225 248.829 995.316
Sodium (mg) 28.94 0.188 0.298 0.111 191.178 0.528 85.125 3.99 0.413 0.073 0.338 11.775 322.956 1291.824
Zinc (mg) 1.87 0.0 0.0 0.01 0.02 0.02 0.05 0.08 0.03 0.01 0.0 0.03 2.12 8.48
Copper (mg) 0.035 0.0 0.0 0.002 0.024 0.004 0.007 0.011 0.005 0.005 0.0 0.002 0.094 0.376
Manganese (mg) 0.005 n/a 0.002 0.011 0.005 0.013 0.032 0.011 0.015 0.014 0.0 0.005 0.113 0.452
Selenium (mcg) 7.0 0.0 n/a 0.1 0.1 0.1 2.5 0.0 0.0 n/a 0.0 0.1 9.8 39.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.059 8.901 52.36 5.325 600.21 25.806 38.768 0.0 0.075 731.504 2926.016
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.452 2.64 0.3 29.996 1.287 1.942 0.0 0.0 36.617 146.468
Beta Carotene (mcg) 0.0 0.0 n/a 0.033 5.354 n/a 2.175 360.098 n/a 23.264 0.0 0.038 390.96 1563.84
Vitamin E (mg) n/a 0.0 n/a 0.0 0.06 n/a 0.03 0.05 n/a n/a 2.42 0.0 2.56 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 0.0 n/a 1.35 396.221 n/a n/a 0.0 0.375 398.051 1592.204
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.15 0.04 n/a n/a 0.14 n/a 0.33 1.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.3 0.4 0.1 9.5 0.5 1.3 0.0 0.9 13.2 52.8
Thiamin (mg) 0.05 0.0 n/a 0.001 0.001 0.003 0.026 0.006 0.004 0.0 0.0 0.0 0.092 0.368
Riboflavin (mg) 0.08 0.0 n/a 0.001 0.009 0.001 0.002 0.007 0.004 0.004 0.0 0.001 0.108 0.432
Niacin (mg) 1.612 0.0 n/a 0.005 0.042 0.009 0.039 0.093 0.008 0.015 0.0 0.015 1.837 7.348
Pantothenic acid (mg) 0.16 n/a n/a 0.004 0.002 0.013 0.023 0.029 n/a 0.003 0.0 0.003 0.236 0.944
Vitamin B-6 (mg) 0.195 0.0 n/a 0.008 0.001 0.015 0.005 0.006 0.014 0.003 0.0 0.003 0.25 1.0
Folate (mcg) 2.994 0.0 n/a 0.02 1.484 1.496 0.525 10.83 2.533 0.367 0.0 2.138 22.385 89.54
Vitamin B-12 (mcg) 1.47 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.47 5.88
Choline (mg) 38.9 0.0 n/a 0.2 0.4 n/a 1.7 0.9 n/a n/a 0.1 0.2 42.4 169.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 n/a n/a 0.0 n/a 0.001 0.001 0.004 n/a 0.001 0.0 n/a 0.112 0.448
Threonine (g) 0.409 n/a n/a 0.001 n/a 0.004 0.013 0.009 n/a 0.001 0.0 n/a 0.437 1.748
Isoleucine (g) 0.419 n/a n/a 0.001 n/a 0.005 0.011 0.009 n/a 0.002 0.0 n/a 0.448 1.792
Leucine (g) 0.738 n/a n/a 0.002 n/a 0.007 0.023 0.014 n/a 0.002 0.0 n/a 0.786 3.144
Lysine (g) 0.778 n/a n/a 0.002 n/a 0.006 0.02 0.013 n/a 0.001 0.0 n/a 0.82 3.28
Methionine (g) 0.24 n/a n/a 0.001 n/a 0.001 0.006 0.003 n/a n/a 0.0 n/a 0.25 1.0
Cystine (g) 0.105 n/a n/a 0.0 n/a n/a 0.006 0.001 n/a n/a 0.0 n/a 0.112 0.448
Phenylalanine (g) 0.364 n/a n/a 0.001 n/a 0.004 0.013 0.011 n/a n/a 0.0 n/a 0.392 1.568
Tyrosine (g) 0.314 n/a n/a 0.001 n/a 0.003 0.011 0.006 n/a n/a 0.0 n/a 0.334 1.336
Valine (g) 0.454 n/a n/a 0.002 n/a 0.005 0.015 0.012 n/a 0.003 0.0 n/a 0.49 1.96
Arginine (g) 0.589 n/a n/a 0.004 n/a 0.008 0.02 0.009 n/a n/a 0.0 n/a 0.629 2.516
Histidine (g) 0.319 n/a n/a 0.001 n/a 0.002 0.009 0.004 n/a n/a 0.0 n/a 0.335 1.34
Alanine (g) 0.564 n/a n/a 0.001 n/a 0.005 0.013 0.014 n/a n/a 0.0 n/a 0.597 2.388
Aspartic acid (g) 0.853 n/a n/a 0.003 n/a 0.01 0.03 0.021 n/a n/a 0.0 n/a 0.917 3.668
Glutamic acid (g) 1.402 n/a n/a 0.005 n/a 0.023 0.056 0.018 n/a n/a 0.0 n/a 1.504 6.016
Glycine (g) 0.509 n/a n/a 0.001 n/a 0.005 0.018 0.011 n/a n/a 0.0 n/a 0.544 2.176
Proline (g) 0.414 n/a n/a 0.001 n/a 0.007 0.028 0.015 n/a n/a 0.0 n/a 0.465 1.86
Serine (g) 0.359 n/a n/a 0.001 n/a 0.005 0.016 0.01 n/a n/a 0.0 n/a 0.391 1.564
Cholesterol (mg) 32.931 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 3.448 0.0 0.0 0.001 0.015 0.001 0.019 0.009 0.061 0.004 2.33 0.003 5.891 23.564
Phytosterols (mg) n/a n/a n/a n/a 3.096 0.22 n/a 0.356 0.479 n/a 37.294 0.338 41.782 167.128
Monounsaturated Fat (g) 3.702 0.0 n/a 0.0 0.004 0.0 0.197 0.021 0.025 0.001 12.312 0.005 16.268 65.072
Polyunsaturated (g) 0.314 0.0 n/a 0.002 0.019 0.002 0.071 0.009 0.019 0.004 1.775 0.013 2.229 8.916