Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/5 c. (5 cl) extra virgin olive oil
Maldon Sea Salt
Tailed pepper
Aged balsamic vinegar
Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
99.79g 		salad
113.4g 		balsamic vinegar
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 18.19 n/a n/a 36.83 73.66
Total Fat (g) 17.11 10.5 n/a n/a 27.62 55.24
Carbohydrates (g) 0.0 10.67 n/a n/a 10.67 21.34
Ash (g) 0.91 2.43 n/a n/a 3.33 6.66
Calories (kcal) 233.513 212.058 n/a n/a 445.571 891.142
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 61.89 71.62 n/a n/a 133.51 267.02
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 6.985 19.278 n/a n/a 26.263 52.526
Iron (mg) 1.91 1.13 n/a n/a 3.04 6.08
Magnesium (mg) 18.96 21.546 n/a n/a 40.506 81.012
Phosphorus (mg) 176.632 201.852 n/a n/a 378.484 756.968
Potassium (mg) 305.364 201.852 n/a n/a 507.216 1014.432
Sodium (mg) 57.879 455.868 n/a n/a 513.747 1027.494
Zinc (mg) 3.74 0.64 n/a n/a 4.38 8.76
Copper (mg) 0.07 0.17 n/a n/a 0.24 0.48
Manganese (mg) 0.01 0.045 n/a n/a 0.055 0.11
Selenium (mcg) 14.0 46.7 n/a n/a 60.7 121.4
Vitamin A, IU (IU) 0.0 109.998 n/a n/a 109.998 219.996
Retinol (mcg) n/a 24.948 n/a n/a 24.948 49.896
Vitamin A, RAE (mcg_RAE) 0.0 27.216 n/a n/a 27.216 54.432
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 n/a n/a 2.5 5.0
Thiamin (mg) 0.1 0.034 n/a n/a 0.134 0.268
Riboflavin (mg) 0.16 0.079 n/a n/a 0.239 0.478
Niacin (mg) 3.223 7.598 n/a n/a 10.821 21.642
Pantothenic acid (mg) 0.319 0.295 n/a n/a 0.614 1.228
Vitamin B-6 (mg) 0.389 0.091 n/a n/a 0.48 0.96
Folate (mcg) 5.988 9.072 n/a n/a 15.06 30.12
Vitamin B-12 (mcg) 2.94 1.36 n/a n/a 4.3 8.6
Choline (mg) 77.8 n/a n/a n/a 77.8 155.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.21 0.204 n/a n/a 0.414 0.828
Threonine (g) 0.818 0.794 n/a n/a 1.612 3.224
Isoleucine (g) 0.838 0.839 n/a n/a 1.677 3.354
Leucine (g) 1.477 1.463 n/a n/a 2.94 5.88
Lysine (g) 1.557 1.656 n/a n/a 3.212 6.424
Methionine (g) 0.479 0.533 n/a n/a 1.012 2.024
Cystine (g) 0.21 0.193 n/a n/a 0.402 0.804
Phenylalanine (g) 0.728 0.714 n/a n/a 1.443 2.886
Tyrosine (g) 0.629 0.612 n/a n/a 1.241 2.482
Valine (g) 0.908 0.93 n/a n/a 1.838 3.676
Arginine (g) 1.178 1.1 n/a n/a 2.278 4.556
Histidine (g) 0.639 0.533 n/a n/a 1.172 2.344
Alanine (g) 1.128 1.089 n/a n/a 2.216 4.432
Aspartic acid (g) 1.706 1.848 n/a n/a 3.555 7.11
Glutamic acid (g) 2.804 2.722 n/a n/a 5.526 11.052
Glycine (g) 1.018 0.873 n/a n/a 1.891 3.782
Proline (g) 0.828 0.646 n/a n/a 1.475 2.95
Serine (g) 0.719 0.748 n/a n/a 1.467 2.934
Cholesterol (mg) 65.863 14.742 n/a n/a 80.605 161.21
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 1.746 n/a n/a 8.642 17.284
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.405 3.277 n/a n/a 10.682 21.364
Polyunsaturated (g) 0.629 4.672 n/a n/a 5.301 10.602