CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg Juice and zest of one lemon
1/2 c. Moroccan olives pitted
1/2 c. Picholine olives pitted
2 piece Heavy duty aluminum foil, 8" by 8"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		mustard
7.5g 		olive oil
67.5g 		marjoram
6.8g 		beef top
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.33 0.0 0.86 25.02 26.25 105.0
Total Fat (g) 0.0 0.3 67.5 0.48 8.99 77.28 309.12
Carbohydrates (g) 0.22 0.4 0.0 4.12 0.0 4.73 18.92
Ash (g) 0.01 0.27 0.0 0.82 1.25 2.35 9.4
Calories (kcal) 0.972 5.025 596.7 18.428 188.24 809.365 3237.46
Starch (g) n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 6.2 0.0 0.52 78.29 85.39 341.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.0 0.28 0.0 0.35 1.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.7 0.0 3.0 12.0
Calcium (mg) 1.181 4.35 0.675 135.32 23.813 165.34 661.36
Iron (mg) 0.01 0.11 0.38 5.62 2.1 8.22 32.88
Magnesium (mg) 0.163 3.675 0.0 23.528 27.215 54.582 218.328
Phosphorus (mg) 0.998 7.95 0.0 20.808 240.403 270.159 1080.636
Potassium (mg) 2.617 10.35 0.675 103.496 395.757 512.895 2051.58
Sodium (mg) 0.111 85.125 1.35 5.236 68.039 159.86 639.44
Zinc (mg) 0.01 0.05 0.0 0.24 4.63 4.93 19.72
Copper (mg) 0.002 0.007 0.0 0.077 0.113 0.199 0.796
Manganese (mg) 0.011 0.032 0.0 0.369 0.011 0.423 1.692
Selenium (mcg) 0.1 2.5 0.0 0.3 30.1 32.9 131.6
Vitamin A, IU (IU) 0.059 5.325 0.0 548.624 0.0 554.008 2216.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 27.404 0.0 27.704 110.816
Beta Carotene (mcg) 0.033 2.175 0.0 326.808 0.0 329.016 1316.064
Vitamin E (mg) 0.0 0.03 9.69 0.11 0.37 10.2 40.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 1.35 0.0 58.616 0.0 60.07 240.28
Tocopherol, beta (mg) n/a 0.0 0.07 n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a 0.15 0.56 n/a 0.0 0.71 2.84
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.1 0.0 3.5 0.0 3.8 15.2
Thiamin (mg) 0.001 0.026 0.0 0.02 0.102 0.149 0.596
Riboflavin (mg) 0.001 0.002 0.0 0.022 0.159 0.183 0.732
Niacin (mg) 0.005 0.039 0.0 0.28 7.473 7.797 31.188
Pantothenic acid (mg) 0.004 0.023 0.0 n/a 0.714 0.741 2.964
Vitamin B-6 (mg) 0.008 0.005 0.0 0.081 0.737 0.831 3.324
Folate (mcg) 0.02 0.525 0.0 18.632 13.608 32.784 131.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 1.8 7.2
Choline (mg) 0.2 1.7 0.2 3.0 104.4 109.4 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a 0.17 0.171 0.684
Threonine (g) 0.001 0.013 0.0 n/a 0.998 1.012 4.048
Isoleucine (g) 0.001 0.011 0.0 n/a 1.134 1.147 4.588
Leucine (g) 0.002 0.023 0.0 n/a 1.996 2.02 8.08
Lysine (g) 0.002 0.02 0.0 n/a 2.109 2.131 8.524
Methionine (g) 0.001 0.006 0.0 n/a 0.646 0.653 2.612
Cystine (g) 0.0 0.006 0.0 n/a 0.329 0.335 1.34
Phenylalanine (g) 0.001 0.013 0.0 n/a 0.987 1.0 4.0
Tyrosine (g) 0.001 0.011 0.0 n/a 0.794 0.805 3.22
Valine (g) 0.002 0.015 0.0 n/a 1.236 1.253 5.012
Arginine (g) 0.004 0.02 0.0 n/a 1.622 1.645 6.58
Histidine (g) 0.001 0.009 0.0 n/a 0.794 0.804 3.216
Alanine (g) 0.001 0.013 0.0 n/a 1.52 1.533 6.132
Aspartic acid (g) 0.003 0.03 0.0 n/a 2.279 2.312 9.248
Glutamic acid (g) 0.005 0.056 0.0 n/a 3.753 3.815 15.26
Glycine (g) 0.001 0.018 0.0 n/a 1.52 1.539 6.156
Proline (g) 0.001 0.028 0.0 n/a 1.191 1.219 4.876
Serine (g) 0.001 0.016 0.0 n/a 0.987 1.004 4.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.359 45.359 181.436
Trans Fat (g) n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.001 0.019 9.322 0.036 3.538 12.915 51.66
Phytosterols (mg) n/a n/a 149.175 4.08 n/a 153.255 613.02
Monounsaturated Fat (g) 0.0 0.197 49.248 0.064 3.89 53.399 213.596
Polyunsaturated (g) 0.002 0.071 7.101 0.3 0.34 7.814 31.256