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Beef, carrot & stout stew - Recipe Cost

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vegetable oil

1 cup stout, freshly opened

1 fresh thyme sprig

2 bay leaves

sea salt & freshly ground pepper

3-4 swedes, peeled & chopped

a good dollop of butter

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 kg cubed beef	8 5/6 oz	$3.99 per pound	$2.20
6 carrots, cut into largish chunks	1 1/2 carrots	$1.49 per pound	$0.30
1 large onion, chopped	1/4 onion	$0.79 per pound	$0.07
2 garlic cloves, crushed	1/2 garlic cloves	$4.00 per pound	$0.01
2 heaped tbsp plain flour	1 1/2 teaspoons	$2.99 per 5 pounds	$0.01
2 cups chicken stock	1/2 cup	$0.99 per 14 1/2 ounces	$0.28
1 can diced tomatoes (or 1 heaped tbsp tomato paste)	1/4 can	$2.19 per 28 ounces	$0.13
1 scant tbsp brown sugar	3/4 teaspoon	$2.79 per 2 pounds	$0.01
1 cup frozen peas, thawed	1/4 cup	$2.80 per 32 ounces	$0.10
2 tbsp chopped fresh parsley	1 1/2 teaspoons	$1.09 per cup	$0.03
Total per Serving			$3.15
Total Recipe			$12.59