Receta Beef, carrot & stout stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 0.0g	beef 220.0g	carrots 81.44g	onion 33.75g	garlics 1.31g	flour 3.91g	chicken stock 118.3g	tomatoes 47.5g	sugar 3.44g	thyme 0.0g	pepper 0.0g	sea salt 0.0g	peas 33.5g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	n/a	41.1	0.76	0.37	0.08	0.4	1.18	0.37	0.0	n/a	n/a	n/a	1.75	0.05	46.07	184.28
Total Fat (g)	n/a	37.73	0.2	0.03	0.01	0.04	0.12	0.06	0.0	n/a	n/a	n/a	0.13	0.01	38.33	153.32
Carbohydrates (g)	n/a	0.0	7.8	3.15	0.43	2.98	0.47	1.9	3.37	n/a	n/a	n/a	4.56	0.11	24.79	99.16
Ash (g)	n/a	2.0	0.79	0.12	0.02	0.02	0.83	0.38	0.02	n/a	n/a	n/a	0.26	0.04	4.48	17.92
Calories (kcal)	n/a	514.8	33.388	13.5	1.944	14.223	8.281	8.075	13.063	n/a	n/a	n/a	25.795	0.65	633.719	2534.876
Starch (g)	n/a	n/a	1.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.4	n/a	2.56	10.24
Sucrose (g)	n/a	n/a	2.92	0.33	n/a	n/a	n/a	0.0	3.25	n/a	n/a	n/a	1.54	n/a	8.05	32.2
Glucose (dextrose) (g)	n/a	n/a	0.48	0.66	n/a	n/a	n/a	0.52	0.05	n/a	n/a	n/a	0.03	n/a	1.74	6.96
Fructose (g)	n/a	n/a	0.45	0.44	n/a	n/a	n/a	0.6	0.04	n/a	n/a	n/a	0.08	n/a	1.61	6.44
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.03	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	136.44	71.9	30.07	0.76	0.47	115.69	44.78	0.05	n/a	n/a	n/a	26.79	1.58	428.55	1714.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	3.86	1.43	0.01	0.01	0.0	1.13	3.34	n/a	n/a	n/a	1.68	0.02	11.47	45.88
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	2.3	0.6	0.0	0.1	0.5	0.5	0.0	n/a	n/a	n/a	1.5	0.1	5.5	22.0
Calcium (mg)	n/a	15.4	26.874	7.763	2.362	0.586	7.098	14.725	2.853	n/a	n/a	n/a	7.37	2.491	87.521	350.084
Iron (mg)	n/a	4.2	0.24	0.07	0.02	0.18	0.24	0.46	0.02	n/a	n/a	n/a	0.51	0.11	6.07	24.28
Magnesium (mg)	n/a	41.8	9.772	3.375	0.326	0.86	1.183	5.225	0.309	n/a	n/a	n/a	8.71	0.903	72.463	289.852
Phosphorus (mg)	n/a	389.4	28.502	9.788	1.997	4.22	15.378	9.025	0.138	n/a	n/a	n/a	27.47	1.047	486.964	1947.856
Potassium (mg)	n/a	673.2	260.592	49.275	5.233	4.181	94.636	89.3	4.572	n/a	n/a	n/a	51.255	10.0	1242.244	4968.976
Sodium (mg)	n/a	127.6	56.19	1.35	0.222	0.078	186.906	67.925	0.963	n/a	n/a	n/a	36.18	1.011	478.425	1913.7
Zinc (mg)	n/a	8.25	0.2	0.06	0.02	0.03	0.08	0.07	0.0	n/a	n/a	n/a	0.27	0.02	8.99	35.96
Copper (mg)	n/a	0.154	0.041	0.014	0.004	0.005	0.035	0.033	0.002	n/a	n/a	n/a	0.04	0.003	0.331	1.324
Manganese (mg)	n/a	0.022	0.114	0.044	0.022	0.027	0.059	0.038	0.002	n/a	n/a	n/a	0.114	0.003	0.444	1.776
Selenium (mcg)	n/a	30.8	0.1	0.2	0.2	1.3	0.0	0.0	0.0	n/a	n/a	n/a	0.6	0.0	33.3	133.2
Vitamin A, IU (IU)	n/a	0.0	13604.531	0.675	0.117	0.0	0.0	55.575	0.0	n/a	n/a	n/a	689.43	152.053	14502.382	58009.528
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	679.982	0.0	0.0	0.0	0.0	2.85	0.0	n/a	n/a	n/a	34.505	7.599	724.936	2899.744
Beta Carotene (mcg)	n/a	0.0	6746.89	0.338	0.065	0.0	0.0	33.25	0.0	n/a	n/a	n/a	410.375	91.225	7282.142	29128.568
Vitamin E (mg)	n/a	n/a	0.54	0.01	0.0	0.0	0.0	0.32	0.0	n/a	n/a	n/a	0.01	0.01	0.89	3.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.814	0.0	0.0	0.0	0.0	1314.325	0.0	n/a	n/a	n/a	0.0	0.0	1315.139	5260.556
Lutein + zeaxanthin (mcg)	n/a	0.0	208.474	1.35	0.209	0.703	0.0	40.85	0.0	n/a	n/a	n/a	787.92	100.376	1139.882	4559.528
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.02	n/a	n/a	n/a	n/a	0.25	0.01	0.3	1.2
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	4.8	2.5	0.4	0.0	8.3	4.4	0.0	n/a	n/a	n/a	6.0	2.4	28.8	115.2
Thiamin (mg)	n/a	0.22	0.057	0.017	0.003	0.031	0.0	0.024	0.0	n/a	n/a	n/a	0.087	0.002	0.44	1.76
Riboflavin (mg)	n/a	0.352	0.049	0.01	0.001	0.019	0.012	0.029	0.0	n/a	n/a	n/a	0.034	0.002	0.507	2.028
Niacin (mg)	n/a	7.106	0.798	0.041	0.009	0.231	0.603	0.337	0.004	n/a	n/a	n/a	0.576	0.024	9.728	38.912
Pantothenic acid (mg)	n/a	0.704	0.22	0.041	0.008	0.017	0.012	0.057	0.004	n/a	n/a	n/a	0.184	0.007	1.254	5.016
Vitamin B-6 (mg)	n/a	0.858	0.114	0.041	0.016	0.002	0.012	0.052	0.001	n/a	n/a	n/a	0.027	0.002	1.124	4.496
Folate (mcg)	n/a	13.2	15.473	6.413	0.039	7.151	0.0	3.8	0.034	n/a	n/a	n/a	17.755	2.744	66.608	266.432
Vitamin B-12 (mcg)	n/a	6.49	0.0	0.0	0.0	0.0	0.05	0.0	0.0	n/a	n/a	n/a	0.0	0.0	6.54	26.16
Choline (mg)	n/a	171.6	7.2	2.1	0.3	0.4	n/a	3.3	0.1	n/a	n/a	n/a	9.0	0.2	194.2	776.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	6.018	24.072
Tryptophan (g)	n/a	0.462	0.008	0.003	0.001	0.005	n/a	0.005	n/a	n/a	n/a	n/a	0.013	0.001	0.499	1.996
Threonine (g)	n/a	1.804	0.155	0.007	0.002	0.011	n/a	0.019	n/a	n/a	n/a	n/a	0.067	0.002	2.067	8.268
Isoleucine (g)	n/a	1.848	0.065	0.003	0.003	0.014	n/a	0.01	n/a	n/a	n/a	n/a	0.064	0.002	2.009	8.036
Leucine (g)	n/a	3.256	0.081	0.01	0.004	0.028	n/a	0.014	n/a	n/a	n/a	n/a	0.104	0.004	3.501	14.004
Lysine (g)	n/a	3.432	0.081	0.014	0.004	0.009	n/a	0.014	n/a	n/a	n/a	n/a	0.104	0.003	3.661	14.644
Methionine (g)	n/a	1.056	0.016	0.0	0.001	0.007	n/a	0.005	n/a	n/a	n/a	n/a	0.027	0.001	1.113	4.452
Cystine (g)	n/a	0.462	0.065	0.0	0.001	0.009	n/a	0.005	n/a	n/a	n/a	n/a	0.01	0.0	0.552	2.208
Phenylalanine (g)	n/a	1.606	0.049	0.01	0.002	0.02	n/a	0.014	n/a	n/a	n/a	n/a	0.064	0.003	1.768	7.072
Tyrosine (g)	n/a	1.386	0.033	0.003	0.001	0.012	n/a	0.01	n/a	n/a	n/a	n/a	0.037	0.001	1.483	5.932
Valine (g)	n/a	2.002	0.057	0.007	0.004	0.016	n/a	0.01	n/a	n/a	n/a	n/a	0.077	0.003	2.176	8.704
Arginine (g)	n/a	2.596	0.073	0.034	0.008	0.016	n/a	0.01	n/a	n/a	n/a	n/a	0.137	0.002	2.877	11.508
Histidine (g)	n/a	1.408	0.033	0.003	0.001	0.009	n/a	0.01	n/a	n/a	n/a	n/a	0.034	0.001	1.498	5.992
Alanine (g)	n/a	2.486	0.09	0.007	0.002	0.013	n/a	0.014	n/a	n/a	n/a	n/a	0.077	0.004	2.692	10.768
Aspartic acid (g)	n/a	3.762	0.155	0.03	0.006	0.017	n/a	0.076	n/a	n/a	n/a	n/a	0.161	0.005	4.213	16.852
Glutamic acid (g)	n/a	6.182	0.301	0.088	0.011	0.136	n/a	0.228	n/a	n/a	n/a	n/a	0.238	0.005	7.188	28.752
Glycine (g)	n/a	2.244	0.041	0.01	0.003	0.014	n/a	0.01	n/a	n/a	n/a	n/a	0.06	0.003	2.384	9.536
Proline (g)	n/a	1.826	0.041	0.003	0.001	0.047	n/a	0.01	n/a	n/a	n/a	n/a	0.057	0.004	1.989	7.956
Serine (g)	n/a	1.584	0.041	0.007	0.002	0.02	n/a	0.014	n/a	n/a	n/a	n/a	0.057	0.003	1.728	6.912
Cholesterol (mg)	n/a	145.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	145.2	580.8
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	15.202	0.033	0.014	0.001	0.006	0.035	0.01	0.0	n/a	n/a	n/a	0.023	0.002	15.326	61.304
Phytosterols (mg)	n/a	n/a	n/a	5.063	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	5.153	20.612
Monounsaturated Fat (g)	n/a	16.324	0.008	0.003	0.0	0.004	0.059	0.01	0.0	n/a	n/a	n/a	0.01	0.005	16.423	65.692
Polyunsaturated (g)	n/a	1.386	0.098	0.007	0.003	0.016	0.024	0.024	0.0	n/a	n/a	n/a	0.06	0.002	1.62	6.48