Receta Beef, carrot & stout stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
1 cup stout, freshly opened
1 fresh thyme sprig
2 bay leaves
sea salt & freshly ground pepper
3-4 swedes, peeled & chopped
a good dollop of butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		beef
220.0g 		carrots
81.44g 		onion
33.75g 		garlics
1.31g 		flour
3.91g 		chicken stock
118.3g 		tomatoes
47.5g 		sugar
3.44g 		thyme
0.0g 		pepper
0.0g 		sea salt
0.0g 		peas
33.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 41.1 0.76 0.37 0.08 0.4 1.18 0.37 0.0 n/a n/a n/a 1.75 0.05 46.07 184.28
Total Fat (g) n/a 37.73 0.2 0.03 0.01 0.04 0.12 0.06 0.0 n/a n/a n/a 0.13 0.01 38.33 153.32
Carbohydrates (g) n/a 0.0 7.8 3.15 0.43 2.98 0.47 1.9 3.37 n/a n/a n/a 4.56 0.11 24.79 99.16
Ash (g) n/a 2.0 0.79 0.12 0.02 0.02 0.83 0.38 0.02 n/a n/a n/a 0.26 0.04 4.48 17.92
Calories (kcal) n/a 514.8 33.388 13.5 1.944 14.223 8.281 8.075 13.063 n/a n/a n/a 25.795 0.65 633.719 2534.876
Starch (g) n/a n/a 1.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 2.56 10.24
Sucrose (g) n/a n/a 2.92 0.33 n/a n/a n/a 0.0 3.25 n/a n/a n/a 1.54 n/a 8.05 32.2
Glucose (dextrose) (g) n/a n/a 0.48 0.66 n/a n/a n/a 0.52 0.05 n/a n/a n/a 0.03 n/a 1.74 6.96
Fructose (g) n/a n/a 0.45 0.44 n/a n/a n/a 0.6 0.04 n/a n/a n/a 0.08 n/a 1.61 6.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 136.44 71.9 30.07 0.76 0.47 115.69 44.78 0.05 n/a n/a n/a 26.79 1.58 428.55 1714.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 3.86 1.43 0.01 0.01 0.0 1.13 3.34 n/a n/a n/a 1.68 0.02 11.47 45.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.3 0.6 0.0 0.1 0.5 0.5 0.0 n/a n/a n/a 1.5 0.1 5.5 22.0
Calcium (mg) n/a 15.4 26.874 7.763 2.362 0.586 7.098 14.725 2.853 n/a n/a n/a 7.37 2.491 87.521 350.084
Iron (mg) n/a 4.2 0.24 0.07 0.02 0.18 0.24 0.46 0.02 n/a n/a n/a 0.51 0.11 6.07 24.28
Magnesium (mg) n/a 41.8 9.772 3.375 0.326 0.86 1.183 5.225 0.309 n/a n/a n/a 8.71 0.903 72.463 289.852
Phosphorus (mg) n/a 389.4 28.502 9.788 1.997 4.22 15.378 9.025 0.138 n/a n/a n/a 27.47 1.047 486.964 1947.856
Potassium (mg) n/a 673.2 260.592 49.275 5.233 4.181 94.636 89.3 4.572 n/a n/a n/a 51.255 10.0 1242.244 4968.976
Sodium (mg) n/a 127.6 56.19 1.35 0.222 0.078 186.906 67.925 0.963 n/a n/a n/a 36.18 1.011 478.425 1913.7
Zinc (mg) n/a 8.25 0.2 0.06 0.02 0.03 0.08 0.07 0.0 n/a n/a n/a 0.27 0.02 8.99 35.96
Copper (mg) n/a 0.154 0.041 0.014 0.004 0.005 0.035 0.033 0.002 n/a n/a n/a 0.04 0.003 0.331 1.324
Manganese (mg) n/a 0.022 0.114 0.044 0.022 0.027 0.059 0.038 0.002 n/a n/a n/a 0.114 0.003 0.444 1.776
Selenium (mcg) n/a 30.8 0.1 0.2 0.2 1.3 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 33.3 133.2
Vitamin A, IU (IU) n/a 0.0 13604.531 0.675 0.117 0.0 0.0 55.575 0.0 n/a n/a n/a 689.43 152.053 14502.382 58009.528
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 679.982 0.0 0.0 0.0 0.0 2.85 0.0 n/a n/a n/a 34.505 7.599 724.936 2899.744
Beta Carotene (mcg) n/a 0.0 6746.89 0.338 0.065 0.0 0.0 33.25 0.0 n/a n/a n/a 410.375 91.225 7282.142 29128.568
Vitamin E (mg) n/a n/a 0.54 0.01 0.0 0.0 0.0 0.32 0.0 n/a n/a n/a 0.01 0.01 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.814 0.0 0.0 0.0 0.0 1314.325 0.0 n/a n/a n/a 0.0 0.0 1315.139 5260.556
Lutein + zeaxanthin (mcg) n/a 0.0 208.474 1.35 0.209 0.703 0.0 40.85 0.0 n/a n/a n/a 787.92 100.376 1139.882 4559.528
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 n/a n/a n/a n/a 0.25 0.01 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 4.8 2.5 0.4 0.0 8.3 4.4 0.0 n/a n/a n/a 6.0 2.4 28.8 115.2
Thiamin (mg) n/a 0.22 0.057 0.017 0.003 0.031 0.0 0.024 0.0 n/a n/a n/a 0.087 0.002 0.44 1.76
Riboflavin (mg) n/a 0.352 0.049 0.01 0.001 0.019 0.012 0.029 0.0 n/a n/a n/a 0.034 0.002 0.507 2.028
Niacin (mg) n/a 7.106 0.798 0.041 0.009 0.231 0.603 0.337 0.004 n/a n/a n/a 0.576 0.024 9.728 38.912
Pantothenic acid (mg) n/a 0.704 0.22 0.041 0.008 0.017 0.012 0.057 0.004 n/a n/a n/a 0.184 0.007 1.254 5.016
Vitamin B-6 (mg) n/a 0.858 0.114 0.041 0.016 0.002 0.012 0.052 0.001 n/a n/a n/a 0.027 0.002 1.124 4.496
Folate (mcg) n/a 13.2 15.473 6.413 0.039 7.151 0.0 3.8 0.034 n/a n/a n/a 17.755 2.744 66.608 266.432
Vitamin B-12 (mcg) n/a 6.49 0.0 0.0 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a 0.0 0.0 6.54 26.16
Choline (mg) n/a 171.6 7.2 2.1 0.3 0.4 n/a 3.3 0.1 n/a n/a n/a 9.0 0.2 194.2 776.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 6.018 24.072
Tryptophan (g) n/a 0.462 0.008 0.003 0.001 0.005 n/a 0.005 n/a n/a n/a n/a 0.013 0.001 0.499 1.996
Threonine (g) n/a 1.804 0.155 0.007 0.002 0.011 n/a 0.019 n/a n/a n/a n/a 0.067 0.002 2.067 8.268
Isoleucine (g) n/a 1.848 0.065 0.003 0.003 0.014 n/a 0.01 n/a n/a n/a n/a 0.064 0.002 2.009 8.036
Leucine (g) n/a 3.256 0.081 0.01 0.004 0.028 n/a 0.014 n/a n/a n/a n/a 0.104 0.004 3.501 14.004
Lysine (g) n/a 3.432 0.081 0.014 0.004 0.009 n/a 0.014 n/a n/a n/a n/a 0.104 0.003 3.661 14.644
Methionine (g) n/a 1.056 0.016 0.0 0.001 0.007 n/a 0.005 n/a n/a n/a n/a 0.027 0.001 1.113 4.452
Cystine (g) n/a 0.462 0.065 0.0 0.001 0.009 n/a 0.005 n/a n/a n/a n/a 0.01 0.0 0.552 2.208
Phenylalanine (g) n/a 1.606 0.049 0.01 0.002 0.02 n/a 0.014 n/a n/a n/a n/a 0.064 0.003 1.768 7.072
Tyrosine (g) n/a 1.386 0.033 0.003 0.001 0.012 n/a 0.01 n/a n/a n/a n/a 0.037 0.001 1.483 5.932
Valine (g) n/a 2.002 0.057 0.007 0.004 0.016 n/a 0.01 n/a n/a n/a n/a 0.077 0.003 2.176 8.704
Arginine (g) n/a 2.596 0.073 0.034 0.008 0.016 n/a 0.01 n/a n/a n/a n/a 0.137 0.002 2.877 11.508
Histidine (g) n/a 1.408 0.033 0.003 0.001 0.009 n/a 0.01 n/a n/a n/a n/a 0.034 0.001 1.498 5.992
Alanine (g) n/a 2.486 0.09 0.007 0.002 0.013 n/a 0.014 n/a n/a n/a n/a 0.077 0.004 2.692 10.768
Aspartic acid (g) n/a 3.762 0.155 0.03 0.006 0.017 n/a 0.076 n/a n/a n/a n/a 0.161 0.005 4.213 16.852
Glutamic acid (g) n/a 6.182 0.301 0.088 0.011 0.136 n/a 0.228 n/a n/a n/a n/a 0.238 0.005 7.188 28.752
Glycine (g) n/a 2.244 0.041 0.01 0.003 0.014 n/a 0.01 n/a n/a n/a n/a 0.06 0.003 2.384 9.536
Proline (g) n/a 1.826 0.041 0.003 0.001 0.047 n/a 0.01 n/a n/a n/a n/a 0.057 0.004 1.989 7.956
Serine (g) n/a 1.584 0.041 0.007 0.002 0.02 n/a 0.014 n/a n/a n/a n/a 0.057 0.003 1.728 6.912
Cholesterol (mg) n/a 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 145.2 580.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 15.202 0.033 0.014 0.001 0.006 0.035 0.01 0.0 n/a n/a n/a 0.023 0.002 15.326 61.304
Phytosterols (mg) n/a n/a n/a 5.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 5.153 20.612
Monounsaturated Fat (g) n/a 16.324 0.008 0.003 0.0 0.004 0.059 0.01 0.0 n/a n/a n/a 0.01 0.005 16.423 65.692
Polyunsaturated (g) n/a 1.386 0.098 0.007 0.003 0.016 0.024 0.024 0.0 n/a n/a n/a 0.06 0.002 1.62 6.48