Receta Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	skirt 150.0g	onions 33.0g	carrots 18.1g	tomatoes 18.81g	garlic garlic 0.87g	olive oil 4.5g	wine 24.85g	Total Per Serving	Total for Recipe
Protein (g)	39.2	0.36	0.17	0.17	0.06	0.0	0.02	39.96	239.76
Total Fat (g)	18.08	0.03	0.04	0.04	0.0	4.5	0.0	22.69	136.14
Carbohydrates (g)	0.0	3.08	1.73	0.74	0.29	0.0	0.65	6.49	38.94
Ash (g)	1.61	0.12	0.18	0.09	0.01	0.0	0.07	2.07	12.42
Calories (kcal)	330.0	13.2	7.42	3.385	1.296	39.78	21.125	416.206	2497.236
Starch (g)	n/a	0.0	0.26	0.0	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	n/a	0.33	0.65	0.0	n/a	n/a	n/a	0.98	5.88
Glucose (dextrose) (g)	n/a	0.65	0.11	0.24	n/a	n/a	n/a	0.99	5.94
Fructose (g)	n/a	0.43	0.1	0.26	n/a	n/a	n/a	0.78	4.68
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	2.6	2.6	15.6
Water (g)	90.51	29.41	15.98	17.77	0.51	0.0	21.5	175.67	1054.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.4	0.86	0.49	0.01	0.0	0.15	2.91	17.46
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.5	0.2	0.0	0.0	0.0	1.3	7.8
Calcium (mg)	16.5	7.59	5.972	1.881	1.575	0.045	1.988	35.551	213.306
Iron (mg)	4.16	0.07	0.05	0.05	0.01	0.03	0.11	4.48	26.88
Magnesium (mg)	36.0	3.3	2.172	2.069	0.218	0.0	2.982	46.74	280.44
Phosphorus (mg)	345.0	9.57	6.334	4.514	1.331	0.0	5.716	372.465	2234.79
Potassium (mg)	433.5	48.18	57.909	44.572	3.489	0.045	31.564	619.259	3715.554
Sodium (mg)	112.5	1.32	12.487	0.94	0.148	0.09	0.994	128.479	770.874
Zinc (mg)	10.85	0.06	0.04	0.03	0.01	0.0	0.03	11.02	66.12
Copper (mg)	0.135	0.013	0.009	0.011	0.003	0.0	0.002	0.174	1.044
Manganese (mg)	0.0	0.043	0.025	0.021	0.015	0.0	0.032	0.136	0.816
Selenium (mcg)	29.7	0.2	0.0	0.0	0.1	0.0	0.0	30.1	180.6
Vitamin A, IU (IU)	0.0	0.66	3023.229	156.66	0.078	0.0	0.497	3181.124	19086.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	151.107	7.899	0.0	0.0	0.0	159.006	954.036
Beta Carotene (mcg)	0.0	0.33	1499.309	84.442	0.044	0.0	0.249	1584.373	9506.238
Vitamin E (mg)	0.15	0.01	0.12	0.1	0.0	0.65	0.0	1.02	6.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.181	483.896	0.0	0.0	0.0	484.077	2904.462
Lutein + zeaxanthin (mcg)	0.0	1.32	46.327	23.132	0.139	0.0	1.491	72.41	434.46
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	n/a	0.04	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.4	1.1	2.4	0.3	0.0	0.0	6.2	37.2
Thiamin (mg)	0.135	0.017	0.013	0.008	0.002	0.0	0.002	0.176	1.056
Riboflavin (mg)	0.285	0.01	0.011	0.004	0.001	0.0	0.007	0.318	1.908
Niacin (mg)	5.625	0.04	0.177	0.111	0.006	0.0	0.055	6.014	36.084
Pantothenic acid (mg)	0.015	0.04	0.049	0.017	0.005	0.0	0.007	0.133	0.798
Vitamin B-6 (mg)	0.48	0.04	0.025	0.015	0.011	0.0	0.015	0.586	3.516
Folate (mcg)	10.5	6.27	3.438	2.821	0.026	0.0	0.249	23.304	139.824
Vitamin B-12 (mcg)	5.58	0.0	0.0	0.0	0.0	0.0	0.0	5.58	33.48
Choline (mg)	149.3	2.0	1.6	1.3	0.2	0.0	1.4	155.7	934.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.42	0.003	0.002	0.002	0.001	0.0	n/a	0.428	2.568
Threonine (g)	1.815	0.007	0.034	0.006	0.001	0.0	n/a	1.863	11.178
Isoleucine (g)	2.025	0.003	0.014	0.004	0.002	0.0	n/a	2.048	12.288
Leucine (g)	3.465	0.01	0.018	0.006	0.003	0.0	n/a	3.501	21.006
Lysine (g)	3.675	0.013	0.018	0.006	0.002	0.0	n/a	3.714	22.284
Methionine (g)	1.11	0.0	0.004	0.002	0.001	0.0	n/a	1.116	6.696
Cystine (g)	0.42	0.0	0.014	0.002	0.001	0.0	n/a	0.437	2.622
Phenylalanine (g)	1.695	0.01	0.011	0.013	0.002	0.0	n/a	1.73	10.38
Tyrosine (g)	1.44	0.003	0.007	0.002	0.001	0.0	n/a	1.453	8.718
Valine (g)	2.115	0.007	0.013	0.004	0.003	0.0	n/a	2.141	12.846
Arginine (g)	2.64	0.033	0.016	0.004	0.005	0.0	n/a	2.699	16.194
Histidine (g)	1.26	0.003	0.007	0.002	0.001	0.0	n/a	1.273	7.638
Alanine (g)	2.37	0.007	0.02	0.006	0.001	0.0	n/a	2.403	14.418
Aspartic acid (g)	3.9	0.03	0.034	0.026	0.004	0.0	n/a	3.995	23.97
Glutamic acid (g)	6.285	0.086	0.067	0.081	0.007	0.0	n/a	6.526	39.156
Glycine (g)	1.875	0.01	0.009	0.004	0.002	0.0	n/a	1.899	11.394
Proline (g)	1.665	0.003	0.009	0.004	0.001	0.0	n/a	1.682	10.092
Serine (g)	1.575	0.007	0.009	0.006	0.002	0.0	n/a	1.598	9.588
Cholesterol (mg)	90.0	0.0	0.0	0.0	0.0	0.0	0.0	90.0	540.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.005	0.013	0.007	0.006	0.001	0.621	0.0	7.653	45.918
Phytosterols (mg)	n/a	4.95	n/a	1.316	n/a	9.945	n/a	16.211	97.266
Monounsaturated Fat (g)	9.09	0.003	0.002	0.006	0.0	3.283	0.0	12.384	74.304
Polyunsaturated (g)	0.66	0.007	0.022	0.015	0.002	0.473	0.0	1.179	7.074