Receta Beef Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm unsmoked streaky bacon in one piece if possible then diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		skirt
150.0g 		onions
33.0g 		carrots
18.1g 		tomatoes
18.81g 		garlic garlic
0.87g 		olive oil
4.5g 		wine
24.85g 		Total Per Serving Total for Recipe
Protein (g) 39.2 0.36 0.17 0.17 0.06 0.0 0.02 39.96 239.76
Total Fat (g) 18.08 0.03 0.04 0.04 0.0 4.5 0.0 22.69 136.14
Carbohydrates (g) 0.0 3.08 1.73 0.74 0.29 0.0 0.65 6.49 38.94
Ash (g) 1.61 0.12 0.18 0.09 0.01 0.0 0.07 2.07 12.42
Calories (kcal) 330.0 13.2 7.42 3.385 1.296 39.78 21.125 416.206 2497.236
Starch (g) n/a 0.0 0.26 0.0 n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.33 0.65 0.0 n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a 0.65 0.11 0.24 n/a n/a n/a 0.99 5.94
Fructose (g) n/a 0.43 0.1 0.26 n/a n/a n/a 0.78 4.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.6 15.6
Water (g) 90.51 29.41 15.98 17.77 0.51 0.0 21.5 175.67 1054.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.86 0.49 0.01 0.0 0.15 2.91 17.46
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.2 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 16.5 7.59 5.972 1.881 1.575 0.045 1.988 35.551 213.306
Iron (mg) 4.16 0.07 0.05 0.05 0.01 0.03 0.11 4.48 26.88
Magnesium (mg) 36.0 3.3 2.172 2.069 0.218 0.0 2.982 46.74 280.44
Phosphorus (mg) 345.0 9.57 6.334 4.514 1.331 0.0 5.716 372.465 2234.79
Potassium (mg) 433.5 48.18 57.909 44.572 3.489 0.045 31.564 619.259 3715.554
Sodium (mg) 112.5 1.32 12.487 0.94 0.148 0.09 0.994 128.479 770.874
Zinc (mg) 10.85 0.06 0.04 0.03 0.01 0.0 0.03 11.02 66.12
Copper (mg) 0.135 0.013 0.009 0.011 0.003 0.0 0.002 0.174 1.044
Manganese (mg) 0.0 0.043 0.025 0.021 0.015 0.0 0.032 0.136 0.816
Selenium (mcg) 29.7 0.2 0.0 0.0 0.1 0.0 0.0 30.1 180.6
Vitamin A, IU (IU) 0.0 0.66 3023.229 156.66 0.078 0.0 0.497 3181.124 19086.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 7.899 0.0 0.0 0.0 159.006 954.036
Beta Carotene (mcg) 0.0 0.33 1499.309 84.442 0.044 0.0 0.249 1584.373 9506.238
Vitamin E (mg) 0.15 0.01 0.12 0.1 0.0 0.65 0.0 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 483.896 0.0 0.0 0.0 484.077 2904.462
Lutein + zeaxanthin (mcg) 0.0 1.32 46.327 23.132 0.139 0.0 1.491 72.41 434.46
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.04 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 1.1 2.4 0.3 0.0 0.0 6.2 37.2
Thiamin (mg) 0.135 0.017 0.013 0.008 0.002 0.0 0.002 0.176 1.056
Riboflavin (mg) 0.285 0.01 0.011 0.004 0.001 0.0 0.007 0.318 1.908
Niacin (mg) 5.625 0.04 0.177 0.111 0.006 0.0 0.055 6.014 36.084
Pantothenic acid (mg) 0.015 0.04 0.049 0.017 0.005 0.0 0.007 0.133 0.798
Vitamin B-6 (mg) 0.48 0.04 0.025 0.015 0.011 0.0 0.015 0.586 3.516
Folate (mcg) 10.5 6.27 3.438 2.821 0.026 0.0 0.249 23.304 139.824
Vitamin B-12 (mcg) 5.58 0.0 0.0 0.0 0.0 0.0 0.0 5.58 33.48
Choline (mg) 149.3 2.0 1.6 1.3 0.2 0.0 1.4 155.7 934.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.42 0.003 0.002 0.002 0.001 0.0 n/a 0.428 2.568
Threonine (g) 1.815 0.007 0.034 0.006 0.001 0.0 n/a 1.863 11.178
Isoleucine (g) 2.025 0.003 0.014 0.004 0.002 0.0 n/a 2.048 12.288
Leucine (g) 3.465 0.01 0.018 0.006 0.003 0.0 n/a 3.501 21.006
Lysine (g) 3.675 0.013 0.018 0.006 0.002 0.0 n/a 3.714 22.284
Methionine (g) 1.11 0.0 0.004 0.002 0.001 0.0 n/a 1.116 6.696
Cystine (g) 0.42 0.0 0.014 0.002 0.001 0.0 n/a 0.437 2.622
Phenylalanine (g) 1.695 0.01 0.011 0.013 0.002 0.0 n/a 1.73 10.38
Tyrosine (g) 1.44 0.003 0.007 0.002 0.001 0.0 n/a 1.453 8.718
Valine (g) 2.115 0.007 0.013 0.004 0.003 0.0 n/a 2.141 12.846
Arginine (g) 2.64 0.033 0.016 0.004 0.005 0.0 n/a 2.699 16.194
Histidine (g) 1.26 0.003 0.007 0.002 0.001 0.0 n/a 1.273 7.638
Alanine (g) 2.37 0.007 0.02 0.006 0.001 0.0 n/a 2.403 14.418
Aspartic acid (g) 3.9 0.03 0.034 0.026 0.004 0.0 n/a 3.995 23.97
Glutamic acid (g) 6.285 0.086 0.067 0.081 0.007 0.0 n/a 6.526 39.156
Glycine (g) 1.875 0.01 0.009 0.004 0.002 0.0 n/a 1.899 11.394
Proline (g) 1.665 0.003 0.009 0.004 0.001 0.0 n/a 1.682 10.092
Serine (g) 1.575 0.007 0.009 0.006 0.002 0.0 n/a 1.598 9.588
Cholesterol (mg) 90.0 0.0 0.0 0.0 0.0 0.0 0.0 90.0 540.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.005 0.013 0.007 0.006 0.001 0.621 0.0 7.653 45.918
Phytosterols (mg) n/a 4.95 n/a 1.316 n/a 9.945 n/a 16.211 97.266
Monounsaturated Fat (g) 9.09 0.003 0.002 0.006 0.0 3.283 0.0 12.384 74.304
Polyunsaturated (g) 0.66 0.007 0.022 0.015 0.002 0.473 0.0 1.179 7.074