Receta Beef Casserole (Crockpot) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		wine
9.8g 		potatoes
79.88g 		stew
113.4g 		flour
4.73g 		oil
4.53g 		onions
45.0g 		carrots
27.15g 		beef bouillon
66.17g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.61 7.72 0.49 0.0 0.5 0.25 0.75 0.03 11.36 68.16
Total Fat (g) 0.0 0.07 3.93 0.05 4.53 0.05 0.07 0.15 0.0 8.84 53.04
Carbohydrates (g) 0.26 13.95 10.46 3.61 0.0 4.2 2.6 0.03 0.14 35.24 211.44
Ash (g) 0.03 0.86 0.82 0.02 0.0 0.16 0.26 n/a 0.01 2.16 12.96
Calories (kcal) 8.33 61.504 107.728 17.199 40.075 18.0 11.129 4.632 0.648 269.245 1615.47
Starch (g) n/a 12.33 7.45 n/a n/a 0.0 0.39 n/a n/a 20.17 121.02
Sucrose (g) n/a 0.14 0.18 n/a n/a 0.45 0.97 n/a n/a 1.74 10.44
Glucose (dextrose) (g) n/a 0.26 0.0 n/a n/a 0.89 0.16 n/a n/a 1.31 7.86
Fructose (g) n/a 0.22 0.0 n/a n/a 0.58 0.15 n/a n/a 0.95 5.7
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.22 n/a n/a 0.0 0.0 n/a n/a 0.22 1.32
Alcohol (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 8.48 63.37 90.47 0.56 0.0 40.1 23.97 64.55 0.25 291.75 1750.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.62 0.39 0.01 0.0 1.91 1.29 0.0 0.0 4.28 25.68
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.8 0.1 0.0 0.8 0.8 0.0 0.0 4.2 25.2
Calcium (mg) 0.784 9.585 15.876 0.709 0.0 10.35 8.958 3.97 0.787 51.019 306.114
Iron (mg) 0.05 0.62 1.13 0.22 0.0 0.09 0.08 0.11 0.01 2.32 13.92
Magnesium (mg) 1.176 18.371 13.608 1.04 0.0 4.5 3.257 1.323 0.109 43.384 260.304
Phosphorus (mg) 2.254 45.529 70.307 5.103 0.0 13.05 9.501 8.602 0.666 155.011 930.066
Potassium (mg) 12.446 336.274 124.738 5.056 0.0 65.7 86.864 35.73 1.744 668.552 4011.312
Sodium (mg) 0.392 4.793 147.418 0.095 0.0 1.8 18.73 215.703 0.074 389.004 2334.024
Zinc (mg) 0.01 0.23 1.81 0.03 0.0 0.08 0.07 0.0 0.01 2.24 13.44
Copper (mg) 0.001 0.088 0.034 0.007 0.0 0.018 0.014 0.0 0.001 0.162 0.972
Manganese (mg) 0.013 0.12 0.159 0.032 n/a 0.059 0.038 n/a 0.007 0.427 2.562
Selenium (mcg) 0.0 0.2 9.4 1.6 0.0 0.2 0.0 0.5 0.1 12.1 72.6
Vitamin A, IU (IU) 0.196 1.598 0.0 0.0 0.0 0.9 4534.844 n/a 0.039 4537.576 27225.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 226.661 0.0 0.0 226.661 1359.966
Beta Carotene (mcg) 0.098 0.799 n/a 0.0 0.0 0.45 2248.963 0.0 0.022 2250.332 13501.992
Vitamin E (mg) 0.0 0.01 0.34 0.0 0.42 0.01 0.18 0.0 0.0 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.271 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.588 6.39 n/a 0.851 0.0 1.8 69.491 0.0 0.07 79.189 475.134
Tocopherol, beta (mg) n/a 0.0 0.14 0.0 n/a 0.0 0.0 n/a n/a 0.14 0.84
Tocopherol, gamma (mg) n/a 0.0 0.26 0.02 n/a 0.0 0.0 n/a n/a 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 0.06 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.36
Vitamin C (mg) 0.0 15.7 0.0 0.0 0.0 3.3 1.6 0.0 0.1 20.8 124.8
Thiamin (mg) 0.001 0.064 0.204 0.037 0.0 0.023 0.019 0.0 0.001 0.349 2.094
Riboflavin (mg) 0.003 0.024 0.147 0.023 0.0 0.014 0.016 0.013 0.0 0.241 1.446
Niacin (mg) 0.022 0.839 2.427 0.279 0.0 0.054 0.266 0.516 0.003 4.405 26.43
Pantothenic acid (mg) 0.003 0.24 0.238 0.021 0.0 0.054 0.073 n/a 0.003 0.631 3.786
Vitamin B-6 (mg) 0.006 0.24 0.068 0.002 0.0 0.054 0.038 0.007 0.005 0.419 2.514
Folate (mcg) 0.098 12.78 37.421 8.647 0.0 8.55 5.158 1.323 0.013 73.99 443.94
Vitamin B-12 (mcg) 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.05 0.0 0.82 4.92
Choline (mg) 0.6 9.7 n/a 0.5 n/a 2.7 2.4 1.9 0.1 17.9 107.4
Folic acid (mcg) 0.0 0.0 17.01 7.277 0.0 0.0 0.0 0.0 0.0 24.286 145.716
Tryptophan (g) n/a 0.024 0.045 0.006 0.0 0.005 0.003 n/a 0.0 0.083 0.498
Threonine (g) n/a 0.064 0.408 0.013 0.0 0.009 0.052 n/a 0.001 0.547 3.282
Isoleucine (g) n/a 0.064 0.397 0.017 0.0 0.005 0.022 n/a 0.001 0.505 3.03
Leucine (g) n/a 0.096 0.703 0.034 0.0 0.014 0.027 n/a 0.001 0.874 5.244
Lysine (g) n/a 0.104 0.658 0.011 0.0 0.018 0.027 n/a 0.001 0.819 4.914
Methionine (g) n/a 0.024 0.181 0.009 0.0 0.0 0.005 n/a 0.0 0.22 1.32
Cystine (g) n/a 0.024 0.102 0.01 0.0 0.0 0.022 n/a 0.0 0.158 0.948
Phenylalanine (g) n/a 0.072 0.374 0.025 0.0 0.014 0.016 n/a 0.001 0.501 3.006
Tyrosine (g) n/a 0.064 0.283 0.015 0.0 0.005 0.011 n/a 0.0 0.378 2.268
Valine (g) n/a 0.096 0.442 0.02 0.0 0.009 0.019 n/a 0.001 0.587 3.522
Arginine (g) n/a 0.08 0.533 0.02 0.0 0.045 0.024 n/a 0.003 0.705 4.23
Histidine (g) n/a 0.04 0.261 0.011 0.0 0.005 0.011 n/a 0.0 0.327 1.962
Alanine (g) n/a 0.048 0.51 0.016 0.0 0.009 0.03 n/a 0.001 0.613 3.678
Aspartic acid (g) n/a 0.407 0.941 0.021 0.0 0.041 0.052 n/a 0.002 1.464 8.784
Glutamic acid (g) n/a 0.28 1.712 0.164 0.0 0.117 0.1 n/a 0.004 2.377 14.262
Glycine (g) n/a 0.048 0.476 0.017 0.0 0.014 0.014 n/a 0.001 0.57 3.42
Proline (g) n/a 0.056 0.522 0.057 0.0 0.005 0.014 n/a 0.0 0.653 3.918
Serine (g) n/a 0.072 0.374 0.025 0.0 0.009 0.014 n/a 0.001 0.494 2.964
Cholesterol (mg) 0.0 0.0 22.68 0.0 0.0 0.0 0.0 0.0 0.0 22.68 136.08
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a 0.0 n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.024 1.451 0.008 0.337 0.018 0.011 0.073 0.0 1.922 11.532
Phytosterols (mg) n/a 3.994 n/a n/a 11.333 6.75 n/a n/a n/a 22.077 132.462
Monounsaturated Fat (g) 0.0 0.0 1.905 0.004 1.03 0.005 0.003 0.06 0.0 3.007 18.042
Polyunsaturated (g) 0.0 0.032 0.34 0.019 2.953 0.009 0.033 0.007 0.001 3.394 20.364