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Receta Beef Cauliflower - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		steak
75.6g 		cauliflower
17.22g 		butter
4.73g 		pepper
16.26g 		soy sauce
10.63g 		garlic
0.44g 		cornstarch
2.67g 		sugar
0.35g 		beef broth
60.0g 		onions
16.0g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 16.68 0.34 0.04 0.14 0.67 0.03 0.01 0.0 0.68 0.29 2.13 21.0 126.0
Total Fat (g) 5.99 0.02 3.84 0.03 0.0 0.0 0.0 0.0 0.13 0.03 0.22 10.27 61.62
Carbohydrates (g) 0.0 0.91 0.0 0.75 0.81 0.14 2.43 0.35 0.02 1.17 22.25 28.86 173.16
Ash (g) 0.83 0.12 0.1 0.07 1.63 0.01 0.0 0.0 0.63 0.13 0.32 3.84 23.04
Calories (kcal) 125.493 4.306 33.938 3.253 5.631 0.648 10.16 1.355 4.2 5.12 102.7 296.804 1780.824
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 1.14
Fructose (g) n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.19 15.83 0.75 15.27 7.52 0.25 0.22 0.0 58.53 14.37 54.07 219.01 1314.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.0 0.39 0.18 0.0 0.0 0.35 0.0 0.37 0.04 1.75 10.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.3 1.6 9.6
Calcium (mg) 15.876 3.79 1.136 1.626 2.019 0.787 0.053 0.004 3.6 11.52 7.9 48.31 289.86
Iron (mg) 1.4 0.08 0.0 0.06 0.21 0.01 0.01 0.0 0.1 0.24 0.95 3.04 18.24
Magnesium (mg) 18.144 2.584 0.095 1.626 4.569 0.109 0.08 0.0 1.2 3.2 9.48 41.086 246.516
Phosphorus (mg) 160.268 7.579 1.136 3.253 13.281 0.666 0.347 0.0 7.8 5.92 33.97 234.22 1405.32
Potassium (mg) 263.838 52.192 1.136 28.461 23.056 1.744 0.08 0.007 32.4 44.16 27.65 474.724 2848.344
Sodium (mg) 45.359 5.168 27.264 0.488 598.931 0.074 0.24 0.0 195.6 2.56 0.79 876.474 5258.844
Zinc (mg) 3.08 0.05 0.0 0.02 0.06 0.01 0.0 0.0 0.0 0.06 0.39 3.67 22.02
Copper (mg) 0.076 0.007 0.0 0.011 0.011 0.001 0.001 0.0 0.0 0.013 0.055 0.175 1.05
Manganese (mg) 0.008 0.028 0.0 0.02 0.045 0.007 0.001 0.0 0.006 0.026 0.371 0.511 3.066
Selenium (mcg) 20.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.1 5.9 26.8 160.8
Vitamin A, IU (IU) 0.0 2.239 118.286 60.174 0.0 0.039 0.0 0.0 0.0 159.52 0.0 340.259 2041.554
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.172 32.376 2.927 0.0 0.0 0.0 0.0 0.0 8.0 0.0 43.476 260.856
Beta Carotene (mcg) 0.0 1.378 7.479 33.828 0.0 0.022 0.0 0.0 0.0 95.68 0.0 138.386 830.316
Vitamin E (mg) 0.25 0.01 0.11 0.06 0.0 0.0 0.0 0.0 0.0 0.09 0.03 0.55 3.3
Vitamin D (IU) n/a n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.684 0.0 55.458 0.0 0.07 0.0 0.0 0.0 181.92 0.0 243.132 1458.792
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.0 0.0 13.1 0.0 0.1 0.0 0.0 0.0 3.0 0.0 24.2 145.2
Thiamin (mg) 0.068 0.01 0.0 0.01 0.003 0.001 0.0 0.0 0.0 0.01 0.126 0.229 1.374
Riboflavin (mg) 0.106 0.01 0.001 0.005 0.018 0.0 0.0 0.0 0.012 0.013 0.008 0.174 1.044
Niacin (mg) 4.982 0.091 0.002 0.078 0.234 0.003 0.0 0.0 0.468 0.085 1.169 7.112 42.672
Pantothenic acid (mg) 0.476 0.112 0.005 0.016 0.032 0.003 0.0 0.0 0.012 0.013 0.308 0.977 5.862
Vitamin B-6 (mg) 0.491 0.038 0.0 0.036 0.016 0.005 0.0 0.0 0.006 0.01 0.071 0.673 4.038
Folate (mcg) 9.072 9.818 0.142 1.626 1.488 0.013 0.0 0.0 1.2 10.24 45.82 79.419 476.514
Vitamin B-12 (mcg) 1.2 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.25 7.5
Choline (mg) 69.6 7.8 0.9 0.9 1.9 0.1 0.0 0.0 1.7 0.9 1.7 85.6 513.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.113 0.005 0.0 0.002 0.01 0.0 0.0 n/a n/a 0.003 0.024 0.157 0.942
Threonine (g) 0.665 0.012 0.002 0.007 0.027 0.001 0.0 n/a n/a 0.011 0.079 0.803 4.818
Isoleucine (g) 0.756 0.014 0.002 0.003 0.032 0.001 0.0 n/a n/a 0.013 0.095 0.916 5.496
Leucine (g) 1.331 0.021 0.004 0.007 0.053 0.001 0.001 n/a n/a 0.018 0.174 1.608 9.648
Lysine (g) 1.406 0.019 0.003 0.007 0.038 0.001 0.0 n/a n/a 0.014 0.079 1.568 9.408
Methionine (g) 0.431 0.005 0.001 0.002 0.01 0.0 0.0 n/a n/a 0.003 0.047 0.499 2.994
Cystine (g) 0.219 0.003 0.0 0.002 0.012 0.0 0.0 n/a n/a n/a 0.047 0.284 1.704
Phenylalanine (g) 0.658 0.012 0.002 0.015 0.035 0.001 0.0 n/a n/a 0.01 0.111 0.843 5.058
Tyrosine (g) 0.529 0.007 0.002 0.002 0.024 0.0 0.0 n/a n/a 0.008 0.071 0.644 3.864
Valine (g) 0.824 0.017 0.003 0.007 0.033 0.001 0.0 n/a n/a 0.013 0.126 1.024 6.144
Arginine (g) 1.081 0.017 0.001 0.005 0.046 0.003 0.0 n/a n/a 0.021 0.174 1.348 8.088
Histidine (g) 0.529 0.007 0.001 0.002 0.017 0.0 0.0 n/a n/a 0.005 0.047 0.609 3.654
Alanine (g) 1.013 0.017 0.001 0.007 0.03 0.001 0.001 n/a n/a 0.013 0.126 1.208 7.248
Aspartic acid (g) 1.52 0.04 0.003 0.034 0.071 0.002 0.001 n/a n/a 0.027 0.198 1.895 11.37
Glutamic acid (g) 2.502 0.045 0.009 0.031 0.157 0.004 0.001 n/a n/a 0.061 0.411 3.22 19.32
Glycine (g) 1.013 0.01 0.001 0.005 0.03 0.001 0.0 n/a n/a 0.014 0.095 1.169 7.014
Proline (g) 0.794 0.016 0.004 0.003 0.049 0.0 0.001 n/a n/a 0.019 0.103 0.988 5.928
Serine (g) 0.658 0.017 0.002 0.008 0.038 0.001 0.0 n/a n/a 0.013 0.111 0.848 5.088
Cholesterol (mg) 30.239 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.416 242.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.359 0.003 2.432 0.01 0.001 0.0 0.0 0.0 0.066 0.005 0.063 4.939 29.634
Phytosterols (mg) n/a 3.101 n/a 1.464 n/a n/a n/a n/a n/a n/a n/a 4.564 27.384
Monounsaturated Fat (g) 2.593 0.002 0.995 0.002 0.001 0.0 0.001 0.0 0.054 0.005 0.071 3.723 22.338
Polyunsaturated (g) 0.227 0.009 0.144 0.01 0.002 0.001 0.001 0.0 0.006 0.011 0.063 0.473 2.838