Receta Beef Chalupa - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pork roast
83.01g 		pinto beans
45.36g 		garlic
0.52g 		chili
0.52g 		oregano
0.1g 		chilies
20.53g 		salt
0.6g 		Total Per Serving Total for Recipe
Protein (g) 16.23 9.72 0.03 0.06 0.01 0.41 0.0 26.46 264.6
Total Fat (g) 5.93 0.56 0.0 0.09 0.01 0.04 0.0 6.63 66.3
Carbohydrates (g) 0.0 28.37 0.17 0.28 0.06 1.94 0.0 30.84 308.4
Ash (g) 0.85 1.57 0.01 0.04 0.01 0.12 0.6 3.2 32.0
Calories (kcal) 122.85 157.396 0.778 1.633 0.306 8.213 0.0 291.175 2911.75
Starch (g) n/a 15.5 n/a n/a n/a n/a n/a 15.5 155.0
Sucrose (g) n/a 0.9 n/a 0.0 0.0 n/a n/a 0.9 9.0
Glucose (dextrose) (g) n/a 0.06 n/a 0.01 0.0 n/a n/a 0.07 0.7
Fructose (g) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.29 5.14 0.31 0.04 0.01 18.01 0.0 83.8 838.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.96 0.01 0.04 0.0 1.05 0.0 2.05 20.5
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.0 0.0 0.2 0.0 0.3 0.0 7.6 76.0
Calcium (mg) 11.621 51.256 0.945 1.446 1.576 3.696 0.144 70.683 706.83
Iron (mg) 1.01 2.3 0.01 0.07 0.04 0.25 0.0 3.69 36.9
Magnesium (mg) 17.431 79.832 0.131 0.884 0.27 5.133 0.006 103.687 1036.87
Phosphorus (mg) 167.674 186.425 0.799 1.576 0.2 9.444 0.0 366.118 3661.18
Potassium (mg) 283.054 631.851 2.093 9.963 1.669 69.806 0.048 998.484 9984.84
Sodium (mg) 63.085 5.443 0.089 5.252 0.015 1.437 232.548 307.869 3078.69
Zinc (mg) 2.61 1.03 0.01 0.01 0.0 0.06 0.0 3.73 37.3
Copper (mg) 0.083 0.404 0.002 0.002 0.001 0.035 0.0 0.527 5.27
Manganese (mg) 0.008 0.522 0.009 0.011 0.005 0.049 0.001 0.604 6.04
Selenium (mcg) 24.5 12.7 0.1 0.0 0.0 0.1 0.0 37.4 374.0
Vitamin A, IU (IU) 4.98 0.0 0.047 154.18 6.903 242.063 0.0 408.174 4081.74
Retinol (mcg) 1.66 0.0 0.0 0.0 0.0 0.0 0.0 1.66 16.6
Vitamin A, RAE (mcg_RAE) 1.66 0.0 0.0 7.712 0.345 12.113 0.0 21.83 218.3
Beta Carotene (mcg) n/a 0.0 0.026 78.0 4.112 137.765 0.0 219.903 2199.03
Vitamin E (mg) n/a 0.1 0.0 0.15 0.02 0.14 0.0 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.109 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) n/a 0.0 0.084 1.612 0.862 148.852 0.0 151.409 1514.09
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.7 2.9 0.2 0.3 0.1 49.8 0.0 53.9 539.0
Thiamin (mg) 0.73 0.322 0.001 0.002 0.0 0.018 0.0 1.074 10.74
Riboflavin (mg) 0.257 0.095 0.001 0.004 0.0 0.018 0.0 0.376 3.76
Niacin (mg) 3.553 0.531 0.004 0.041 0.006 0.195 0.0 4.329 43.29
Pantothenic acid (mg) 0.681 0.358 0.003 n/a n/a 0.012 0.0 1.054 10.54
Vitamin B-6 (mg) 0.349 0.213 0.006 0.019 0.001 0.057 0.0 0.646 6.46
Folate (mcg) 4.15 238.135 0.016 0.52 0.274 4.722 0.0 247.817 2478.17
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Choline (mg) n/a 30.0 0.1 0.3 0.0 2.3 0.0 32.8 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 0.109 0.0 n/a n/a 0.006 0.0 0.323 3.23
Threonine (g) 0.739 0.367 0.001 n/a n/a 0.014 0.0 1.121 11.21
Isoleucine (g) 0.764 0.395 0.001 n/a n/a 0.014 0.0 1.174 11.74
Leucine (g) 1.303 0.708 0.002 n/a n/a 0.023 0.0 2.035 20.35
Lysine (g) 1.461 0.617 0.001 n/a n/a 0.018 0.0 2.098 20.98
Methionine (g) 0.432 0.118 0.0 n/a n/a 0.004 0.0 0.554 5.54
Cystine (g) 0.208 0.086 0.0 n/a n/a 0.008 0.0 0.302 3.02
Phenylalanine (g) 0.647 0.499 0.001 n/a n/a 0.012 0.0 1.16 11.6
Tyrosine (g) 0.564 0.195 0.0 n/a n/a 0.008 0.0 0.768 7.68
Valine (g) 0.88 0.454 0.002 n/a n/a 0.016 0.0 1.351 13.51
Arginine (g) 1.013 0.499 0.003 n/a n/a 0.021 0.0 1.535 15.35
Histidine (g) 0.647 0.254 0.001 n/a n/a 0.008 0.0 0.91 9.1
Alanine (g) 0.946 0.395 0.001 n/a n/a 0.016 0.0 1.358 13.58
Aspartic acid (g) 1.502 1.03 0.003 n/a n/a 0.06 0.0 2.594 25.94
Glutamic acid (g) 2.54 1.374 0.004 n/a n/a 0.053 0.0 3.972 39.72
Glycine (g) 0.772 0.363 0.001 n/a n/a 0.014 0.0 1.15 11.5
Proline (g) 0.656 0.485 0.001 n/a n/a 0.018 0.0 1.16 11.6
Serine (g) 0.672 0.531 0.001 n/a n/a 0.016 0.0 1.22 12.2
Cholesterol (mg) 55.615 0.0 0.0 0.0 0.0 0.0 0.0 55.615 556.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.05 0.109 0.0 0.015 0.003 0.004 0.0 2.182 21.82
Phytosterols (mg) n/a n/a n/a 0.432 0.203 n/a 0.0 0.635 6.35
Monounsaturated Fat (g) 2.681 0.104 0.0 0.019 0.001 0.002 0.0 2.807 28.07
Polyunsaturated (g) 0.639 0.186 0.001 0.039 0.005 0.023 0.0 0.893 8.93