Receta Beef Cheddar Bake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
42.0g 		butter
4.73g 		steak
75.6g 		cheddar cheese
33.0g 		milk
61.0g 		eggs
24.64g 		thyme
0.17g 		salt
0.5g 		biscuit
5.05g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.04 16.68 8.22 2.06 3.1 0.02 0.0 0.4 30.97 371.64
Total Fat (g) 0.04 3.84 5.99 10.94 0.59 2.45 0.01 0.0 0.78 24.64 295.68
Carbohydrates (g) 3.92 0.0 0.0 0.42 3.04 0.19 0.11 0.0 3.2 10.89 130.68
Ash (g) 0.15 0.1 0.83 1.3 0.46 0.21 0.02 0.5 0.2 3.77 45.24
Calories (kcal) 16.8 33.938 125.493 132.99 25.62 35.235 0.46 0.0 21.618 392.154 4705.848
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.42 n/a n/a 0.08 0.0 0.03 n/a n/a n/a 0.52 6.24
Glucose (dextrose) (g) 0.83 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.88 10.56
Fructose (g) 0.54 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.57 6.84
Lactose (g) 0.0 n/a n/a 0.08 3.17 0.03 n/a n/a n/a 3.28 39.36
Maltose (g) 0.0 n/a n/a 0.05 0.0 0.03 n/a n/a n/a 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.43 0.75 52.19 12.13 54.85 18.69 0.01 0.0 0.46 176.51 2118.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.0 0.0 0.17 3.17 0.19 0.0 0.0 0.59 5.91 70.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 10.8
Calcium (mg) 9.66 1.136 15.876 237.93 72.59 13.059 3.15 0.12 9.041 362.562 4350.744
Iron (mg) 0.09 0.0 1.4 0.22 0.02 0.45 0.21 0.0 0.14 2.53 30.36
Magnesium (mg) 4.2 0.095 18.144 9.24 6.71 2.957 0.367 0.005 1.263 42.979 515.748
Phosphorus (mg) 12.18 1.136 160.268 168.96 57.95 47.062 0.335 0.0 29.547 477.439 5729.268
Potassium (mg) 61.32 1.136 263.838 32.34 91.5 33.018 1.357 0.04 8.233 492.781 5913.372
Sodium (mg) 1.68 27.264 45.359 204.93 26.84 34.496 0.092 193.79 64.449 598.899 7186.788
Zinc (mg) 0.07 0.0 3.08 1.03 0.26 0.27 0.01 0.0 0.03 4.76 57.12
Copper (mg) 0.017 0.0 0.076 0.01 0.006 0.025 0.001 0.0 0.008 0.142 1.704
Manganese (mg) 0.055 0.0 0.008 0.003 0.0 0.01 0.013 0.001 0.017 0.106 1.272
Selenium (mcg) 0.2 0.0 20.0 4.6 2.0 7.8 0.0 0.0 0.4 35.1 421.2
Vitamin A, IU (IU) 0.84 118.286 0.0 330.66 119.56 119.997 6.333 0.0 0.354 696.03 8352.36
Retinol (mcg) 0.0 31.761 0.0 85.14 35.38 34.25 0.0 0.0 0.101 186.631 2239.572
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 87.45 35.38 34.496 0.317 0.0 0.101 190.12 2281.44
Beta Carotene (mcg) 0.42 7.479 0.0 28.05 1.22 2.464 3.773 0.0 0.0 43.406 520.872
Vitamin E (mg) 0.01 0.11 0.25 0.1 0.01 0.24 0.01 0.0 0.01 0.73 8.76
Vitamin D (IU) n/a 2.651 n/a 3.96 31.72 8.624 n/a n/a n/a 46.955 563.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.68 0.0 0.0 0.0 0.0 81.558 1.437 0.0 0.101 84.776 1017.312
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.12 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 38.4
Thiamin (mg) 0.021 0.0 0.068 0.01 0.012 0.017 0.001 0.0 0.029 0.159 1.908
Riboflavin (mg) 0.013 0.001 0.106 0.125 0.116 0.118 0.001 0.0 0.022 0.502 6.024
Niacin (mg) 0.05 0.002 4.982 0.026 0.055 0.017 0.008 0.0 0.229 5.37 64.44
Pantothenic acid (mg) 0.05 0.005 0.476 0.135 0.22 0.355 n/a 0.0 0.044 1.286 15.432
Vitamin B-6 (mg) 0.05 0.0 0.491 0.023 0.024 0.034 0.001 0.0 0.004 0.629 7.548
Folate (mcg) 7.98 0.142 9.072 5.94 3.05 11.581 0.457 0.0 6.314 44.535 534.42
Vitamin B-12 (mcg) 0.0 0.01 1.2 0.27 0.27 0.32 0.0 0.0 0.02 2.09 25.08
Choline (mg) 2.6 0.9 69.6 5.4 10.8 61.9 0.1 0.0 0.6 151.8 1821.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.909 5.909 70.908
Tryptophan (g) 0.004 0.0 0.113 0.106 0.024 0.042 0.0 0.0 0.005 0.295 3.54
Threonine (g) 0.008 0.002 0.665 0.294 0.055 0.138 0.0 0.0 0.012 1.174 14.088
Isoleucine (g) 0.004 0.002 0.756 0.512 0.116 0.165 0.001 0.0 0.015 1.57 18.84
Leucine (g) 0.013 0.004 1.331 0.789 0.232 0.269 0.001 0.0 0.028 2.665 31.98
Lysine (g) 0.017 0.003 1.406 0.683 0.177 0.224 0.0 0.0 0.011 2.521 30.252
Methionine (g) 0.0 0.001 0.431 0.215 0.049 0.094 n/a 0.0 0.007 0.796 9.552
Cystine (g) 0.0 0.0 0.219 0.043 0.073 0.067 n/a 0.0 0.008 0.41 4.92
Phenylalanine (g) 0.013 0.002 0.658 0.432 0.104 0.168 n/a 0.0 0.02 1.395 16.74
Tyrosine (g) 0.004 0.002 0.529 0.396 0.085 0.123 n/a 0.0 0.012 1.152 13.824
Valine (g) 0.008 0.003 0.824 0.548 0.134 0.212 0.001 0.0 0.017 1.747 20.964
Arginine (g) 0.042 0.001 1.081 0.31 0.061 0.202 n/a 0.0 0.016 1.714 20.568
Histidine (g) 0.004 0.001 0.529 0.287 0.049 0.076 n/a 0.0 0.009 0.956 11.472
Alanine (g) 0.008 0.001 1.013 0.231 0.067 0.182 n/a 0.0 0.013 1.516 18.192
Aspartic acid (g) 0.038 0.003 1.52 0.528 0.189 0.328 n/a 0.0 0.018 2.623 31.476
Glutamic acid (g) 0.109 0.009 2.502 2.01 0.476 0.414 n/a 0.0 0.13 5.649 67.788
Glycine (g) 0.013 0.001 1.013 0.142 0.037 0.106 n/a 0.0 0.014 1.325 15.9
Proline (g) 0.004 0.004 0.794 0.927 0.22 0.126 n/a 0.0 0.045 2.12 25.44
Serine (g) 0.008 0.002 0.658 0.482 0.128 0.239 n/a 0.0 0.02 1.537 18.444
Cholesterol (mg) 0.0 10.177 30.239 34.65 3.05 104.227 0.0 0.0 0.101 182.444 2189.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.432 2.359 6.96 0.384 0.764 0.005 0.0 0.201 13.12 157.44
Phytosterols (mg) 6.3 n/a n/a n/a n/a n/a 0.272 0.0 n/a 6.572 78.864
Monounsaturated Fat (g) 0.004 0.995 2.593 3.099 0.171 0.939 0.001 0.0 0.433 8.235 98.82
Polyunsaturated (g) 0.008 0.144 0.227 0.31 0.024 0.335 0.002 0.0 0.102 1.152 13.824